Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
20/03/2026 | 2h 22 mins.
How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers: (01:40) Thoughts That Make You Sick (04:14) The Wounds We Inherit (13:10) Psychoneuroimmunology On A Meta Level (18:50) The Fourth Phase Water And Why It Matters (25:25) How Water Tells The Truth About Our Feelings (30:50) The Body Feels What Words Can't Say (35:35) How The Body Keeps The Score (40:40) Becoming an Open-Hearted Man (49:50) Healing Only Happens In Community (58:50) God, Help Me Be Me (01:03:30) Playfulness Is Spiritual Warfare (01:09:15) Tending to Your Own Garden (01:19:10) The Healing Identity Trap (01:24:40) Identity Transformation (01:36:35) Feel Your Anger (01:39:35) Unprocessed Emotions Create Physical Disease (01:45:25) The Nocebo Effect + Mass Psychogenic Illness (01:55:50) Awakening to The Truth (02:00:50) History Reveals The Future (02:12:15) The Real Measure Of Success 👉 Get the full SHOW NOTES + resources HERE!
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You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
17/03/2026 | 1h 26 mins.
Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements (08:55) Neural System Healing (12:35) Why Placebo Actually Works (21:35) You Don't Have to Be Defined By What You Do (26:50) The Key to Supplement Efficiency (34:00) Why Medications Don't Work Long-Term (40:35) The Journey of Grief (47:35) You Don't Need Supplements (54:30) Caffeine Is Toxic, Paraxanthine Heals You (01:03:15) The World Needs Paraxanthine Right Now (01:09:35) What Can You Do for Yourself? (01:16:00) Freedom Comes From Truth 👉 Get the full SHOW NOTES + resources HERE!
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Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
13/03/2026 | 1h 27 mins.
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
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In This Episode, Brian Richards Uncovers: (01:30) Swap LED for Incandescent Light (06:50) Red Light Heals You, Blue Light Destroys You (10:35) Go Warmer and Darker (13:10) Light Is Food (16:50) Trapped Emotions (21:25) We Need to Return to How Our Ancestors Used to Live (27:50) Full-Spectrum Light Heals You (33:10) The Synergy of Red Light and Methylene Blue (39:35) Light Is The #1 Thing We Need (44:00) 20 Minutes Is Enough (48:15) Contrast Therapy (52:35) Build Emotional Resilience + Insulin Resistance (56:30) Light Will Remind You of Who You Are (01:02:40) Everything Is Possible (01:06:10) Illuminate Your Struggles (01:12:20) Grow Your Inner Light 👉 Get the full SHOW NOTES + resources HERE! Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
10/03/2026 | 1h 25 mins.
What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.
In This Episode, Jayson Gaddis Uncovers: (01:20) Conflict Is Part of Relationships (05:20) It Starts With Your Parents (09:15) Your Suffering Guides You to Your Purpose (15:05) The Spirituality of Relationships (19:45) Ancestral Healing (26:40) The Duality of Relationships (30:10) The Teacher Is The Student (34:10) Why The Ego Seeks Safety (41:40) The Consequences of Disconnection and Closed Heart (46:40) Learn How to Repair (53:05) Are Your Expectations Reasonable? (01:00:20) Your Pain Is Being Used for Profit (01:07:50) The Distortions (01:13:45) Anxious and Avoidant Attachment Dynamic (01:19:50) How to Create Lightness 👉 Get the full SHOW NOTES + resources HERE!
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The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
03/03/2026 | 1h 28 mins.
Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment strategies. Imagine a life where wealth flows effortlessly, money worries disappear, and every financial decision aligns with your higher purpose, all while making a positive impact on the world. Whether you're just starting out or ready to dive into advanced wealth strategies, Elizabeth's two membership tiers (SI Club and SI Club Advanced) are designed to meet you where you are and take you where you want to go. Get One Month FREE Use code JOSH for a free month of the SI Club. In This Episode, Elizabeth Ralph Uncovers: [01:00] Collective Money Wound Why all of our money wounds are given to us by someone else. How we're collectively exhausted. Why giving significance to something creates an energetic separation. How we trade abundance for oneness. Why we can't be in the energy of unconditional love if we need something. How we become controlled by money and time. Resources: Elizabeth Ralph Spiritual Investor Club - Use code JOSH to get one month free [06:00] "I'm Not Good with Money" Why words are spells. How to distinguish what's true and what's an inherited belief. Why flow is not a feeling. How we're not actually bad with money. Why we believe that we will only belong if we operate from our ego. [11:55] Define Your Own Freedom Why Elizabeth used to believe the world was broken. How she realized that wild animals define their own freedom. Why she started investing in real estate. [15:50] From Depression to Abundance How achieving financial freedom can take a long time. Why Elizabeth struggled with depression when she was only focusing on her career and making money. How she decided to give some of her money away to support horses. [19:40] Let Spirituality Find You Why we cannot bypass negative emotions. How a coworker inspired Elizabeth's spiritual growth. Why she didn't know what she would do after quitting her corporate job. [25:00] The Start of a Spiritual Journey How we only become a new version of ourselves when we can recognize that we're not the same person we used to be. Why Elizabeth didn't realize that she was becoming a spiritual money coach. How she knew when she was on her path. [28:45] Recalibrate Your Identity Why working with large groups allows us to see the patterns. How many women are afraid of making a mistake. The importance of not victimizing ourselves. Why we can't compare ourselves to others. How the identity of people with money is being sold as useful information that pulls us into our identity. [34:30] How to Identify Your Frequency How we only know our frequency from what is reflected back to us. Why opportunities come to us based on the frequency we're vibrating at. How effortlessness, standards, and opportunities reveal our frequencies. Why we need to fall out of love with who we are right now in order to change. How everything in our life is one energy. [40:45] Heart-Led Marketing Why marketing can be connected to our heart and spirit. How we are the ones who can bring authenticity to our business. Why we need to make others feel what we feel to embody the frequency. [43:20] Why You're Still Broke How money is a reflection of how we're of service to others. Why what's behind the energy is more important than the energy itself. How we can't derive truth from the physical world. Why some people help others but don't make almost any money. How some people don't know how to receive money. [47:25] Stop Seeking Validation Why many professionals need validation. The importance of not letting our ego get in the way of our success and love. Why people who are seeking validation can't build wealth. How knowing our gifts gives us the responsibility to be wealthy. [52:10] What Is Wealth to You? What financial habits signal whether we're seeking validation or wealth. How the definition of wealth is defined by each one of us. Why people who struggle with money constantly check their finances and investments. Resources: Walking Each Other Home by Ram Dass [56:20] The Universe Doesn't Wait How waiting for something means we don't have it. Why we can achieve bigger things in a shorter time with all the tools and opportunities we have now. How most people don't actually want money. Resources: Outwitting The Devil by Napoleon Hill [01:00:55] Get Clear on Your Standards The difference between standards and expectations. How we have external and internal standards. Why we can adopt standards that invite money in. How our self-expression projects our standards. [01:04:25] Spiritual and Emotional Hygiene Why we get superpowers from our childhood trauma. How Elizabeth didn't absorb many of the normal conditionings. Why money has always been easy for her, but she struggles with relationships. [01:07:45] Break The Structure How Elizabeth learned to make decisions for herself. Why control can block us from what's meant for us. How our childhood trauma can lead us on a path of success. Why breaking the structure allows us to step into alignment. [01:13:50] Entanglement The indicators that show us where we are on the journey. How entanglement keeps us at a specific frequency. Why we often confuse entanglement for love. [01:15:55] What Is Ethical Wealth? How to build ethical wealth. Why we can't build an unethical business when we are ourselves. How categorizing things puts us in the 3D. Why we have many conditionings around male and female roles. Resources: Finding Joe (2011) [01:20:50] You Can Choose Freedom Why we judge people who are winning. How freedom is something that's chosen. Why we choose everything in our lives and create the world. How we can become a self-expression of freedom. "We don't have our own money wounding. It was given to us by someone else. And the moment that we realize that it's not ours, it doesn't become ours anymore." — Elizabeth Ralph Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Elizabeth Ralph Spiritual Investor Club - Use code JOSH to get one month free Walking Each Other Home by Ram Dass Outwitting The Devil by Napoleon Hill Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products
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Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
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