Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
09/06/2026 | 1h 44 mins.
How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.
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In this episode, Dr. Aimie Apigian uncovers: (01:20) The Layers of Trauma Nobody Can See (06:55) How Trauma Gets Stored as Disease (17:05) Why 2008 Changed Everything (22:45) The Loneliest Place (26:20) Your Child Becomes Your Mirror (29:40) The Dashboard of Your Nervous System (36:40) Heal Your Biology (41:05) Precision Nervous System Healing: Where to Begin (47:25) Breath and Touch Are Dismissed Because They Are Too Simple (50:50) How We Live Makes Everyone Sick (59:40) Men and Women Experience Safety Differently (01:06:25) Trauma Says the Story Is Not Over Yet (01:13:05) You Can Heal When You Start Listening to Your Body (01:16:25) Biology and Spirit Are the Same Thing (01:21:50) Why You Can't Slow Down (Yet) (01:25:20) When Safety Opens the Door to Feeling (01:30:05) Adrenaline Is the Real Stress Hormone (01:35:30) How Anger Turns Into Autoimmunity (01:39:05) Authentic Joy Is Holding Grief and Joy at Once 👉 Get the full SHOW NOTES + resources HERE!
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Top Thought Leader: How to Enter Flow State on Command + Find Purpose
02/06/2026 | 1h 3 mins.
How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.
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In this episode, David Nurse uncovers: (01:10) Somebody's Gotta Do It (06:40) The Language of Your Life (12:40) You Are Not Really Stuck (17:55) Flow Is Trainable (24:20) The Science of Deep Practice (34:35) The Unburdened Life (38:20) Fear vs. Freedom (43:50) The Flow Formula: How to Embody Flow (54:00) More/Less Protein (01:00:25) David's Authentic Joy 👉 Get the full SHOW NOTES + resources HERE!
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Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
26/05/2026 | 1h 23 mins.
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.
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In this episode, Dr. Steven Young uncovers: (04:12) Why the egoic mind hijacks even your most spiritual mission (07:34) Why every action born from lack only creates more lack (12:08) What the dense box God hands every child actually contains (15:23) Why your biggest problems come from the opposite intention (22:02) Why distorting sexual energy is the fastest way to distort creation (26:21) How "star seeds" and spiritual labels became the newest cage (31:14) Why "vulnerability" became one of the most subversive words in modern language (35:32) How every business is a living being in the astral plane (41:39) Why hermetics is the map and compass for navigating any reality (46:22) What the double-slit experiment actually proves about your consciousness (52:37) How your subconscious imagery overrides every conscious desire (57:07) Why the church split science from spirit (and why they're merging back now) (01:00:55) How to shorten the gap between upset and love (01:05:30) Why hermetics is the source code under every spiritual tradition (01:09:26) What 2032 actually means for humanity's choice point (01:14:30) Why space is the most valuable thing in any room (01:17:52) What the Hawkins scale reveals about why your desires aren't landing
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Wellness Is a Trap: Here's What Actually Heals You
19/05/2026 | 32 mins.
You were never supposed to chase wellness. You were meant to live by it. Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial. Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.
Join the free community where the conversation continues: liberatedlife.com
(00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It (00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body (09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most (15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth (20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life (25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your Words
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Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
12/05/2026 | 50 mins.
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.
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[00:00] Intro [00:45] — Dr. John Demartini (self-sabotage as feedback) [14:03] — Shelly Lefkoe (beliefs vs. meaning) [27:10] — Josh Trent (the BTFA loop) [33:02] — Mark England (atelophobia and power of language) [43:51] — Jonny Miller (nervous system and window of tolerance)
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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