Mindset Coach: How to Use Your Words to Change Reality (Mark England)
24/03/2026 | 1h 28 mins.
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live? Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.
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In This Episode, Mark England Uncovers: (01:10) Telephobia Is Destroying Your Relationships (12:15) We Inherit Our Parents' Breath (17:35) The Story That Never Leaves Your Head (21:45) Abracadabra: With My Word, I Create (31:10) Soft Talk: The Gateway Drug to Your Story (38:00) Soft Talk Transformed Everything (44:25) Your Life Is a Story. What Words Is It Made Of? (47:40) Identity Is a Noun Prison (53:05) The Evolution of Coaching (01:05:09) The Wisdom of Not Knowing (01:08:59) The 50-Year Commitment (01:19:34) The Only Starting Point Is Right Here, Right Now 👉 Get the full SHOW NOTES + resources HERE!
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Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
20/03/2026 | 2h 22 mins.
How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers: (01:40) Thoughts That Make You Sick (04:14) The Wounds We Inherit (13:10) Psychoneuroimmunology On A Meta Level (18:50) The Fourth Phase Water And Why It Matters (25:25) How Water Tells The Truth About Our Feelings (30:50) The Body Feels What Words Can't Say (35:35) How The Body Keeps The Score (40:40) Becoming an Open-Hearted Man (49:50) Healing Only Happens In Community (58:50) God, Help Me Be Me (01:03:30) Playfulness Is Spiritual Warfare (01:09:15) Tending to Your Own Garden (01:19:10) The Healing Identity Trap (01:24:40) Identity Transformation (01:36:35) Feel Your Anger (01:39:35) Unprocessed Emotions Create Physical Disease (01:45:25) The Nocebo Effect + Mass Psychogenic Illness (01:55:50) Awakening to The Truth (02:00:50) History Reveals The Future (02:12:15) The Real Measure Of Success 👉 Get the full SHOW NOTES + resources HERE!
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You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
17/03/2026 | 1h 26 mins.
Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements (08:55) Neural System Healing (12:35) Why Placebo Actually Works (21:35) You Don't Have to Be Defined By What You Do (26:50) The Key to Supplement Efficiency (34:00) Why Medications Don't Work Long-Term (40:35) The Journey of Grief (47:35) You Don't Need Supplements (54:30) Caffeine Is Toxic, Paraxanthine Heals You (01:03:15) The World Needs Paraxanthine Right Now (01:09:35) What Can You Do for Yourself? (01:16:00) Freedom Comes From Truth 👉 Get the full SHOW NOTES + resources HERE!
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Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
13/03/2026 | 1h 27 mins.
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
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In This Episode, Brian Richards Uncovers: (01:30) Swap LED for Incandescent Light (06:50) Red Light Heals You, Blue Light Destroys You (10:35) Go Warmer and Darker (13:10) Light Is Food (16:50) Trapped Emotions (21:25) We Need to Return to How Our Ancestors Used to Live (27:50) Full-Spectrum Light Heals You (33:10) The Synergy of Red Light and Methylene Blue (39:35) Light Is The #1 Thing We Need (44:00) 20 Minutes Is Enough (48:15) Contrast Therapy (52:35) Build Emotional Resilience + Insulin Resistance (56:30) Light Will Remind You of Who You Are (01:02:40) Everything Is Possible (01:06:10) Illuminate Your Struggles (01:12:20) Grow Your Inner Light 👉 Get the full SHOW NOTES + resources HERE! Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
10/03/2026 | 1h 25 mins.
What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.
In This Episode, Jayson Gaddis Uncovers: (01:20) Conflict Is Part of Relationships (05:20) It Starts With Your Parents (09:15) Your Suffering Guides You to Your Purpose (15:05) The Spirituality of Relationships (19:45) Ancestral Healing (26:40) The Duality of Relationships (30:10) The Teacher Is The Student (34:10) Why The Ego Seeks Safety (41:40) The Consequences of Disconnection and Closed Heart (46:40) Learn How to Repair (53:05) Are Your Expectations Reasonable? (01:00:20) Your Pain Is Being Used for Profit (01:07:50) The Distortions (01:13:45) Anxious and Avoidant Attachment Dynamic (01:19:50) How to Create Lightness 👉 Get the full SHOW NOTES + resources HERE!
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
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