Is disease optional in 2026? And can any illness be healed or prevented? Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.
🗓️ APRIL 30th, 2026 at 6:00 PM CST Join the HACK MY DNA webinar with Josh Trent and Kash Khan Learn how to naturally extend your lifespan and live to 120 years old without pills or prescriptions.
In this episode, Kash Khan uncovers: (01:05) DNA Is Not Your Destiny (07:05) Why You're Still Stuck (11:40) The Origin Story: How Kash Healed Himself Through DNA (16:05) Family Healing and Building the Algorithm (23:10) DNA Clearance (28:35) Ferrari in the Mud (32:30) Intuition, Clearance, and the Glutathione Story (38:00) One Man's Medicine Is Another Man's Poison (41:00) The BRCA Myth (46:55) Why Western Medicine Never Asked Why (53:00) The ALS Misdiagnosis (58:05) The Biology of Belief (01:01:35) Are You A Warrior or A Worrier? (01:05:00) The Power of Faith and Gratitude (01:09:10) AI, Sovereignty, and Living to 120 (01:11:45) Peptides, Myostatin, and Personalized Protocols (01:16:25) Chronic Disease Is Optional 👉 Get the full SHOW NOTES + resources HERE!
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Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
31/03/2026 | 1h 3 mins.
Why is cold plunging great for your growth and better mental health? Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.
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Mindset Coach: How to Use Your Words to Change Reality (Mark England)
24/03/2026 | 1h 28 mins.
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live? Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a pattern that has been running your life.
🎁 FREE TRAINING In this FREE 3-part training, Mark England is pulling back the curtain on the best mindset coaching tools in the game. Watch Mark demonstrate the unique tools of The Enlifted Method, the same tools used by hundreds of elite coaches just like you to create massive, lasting breakthroughs with their clients. ✅ Define mindset in a way that actually makes sense ✅ Discover simple, proven language tools that shift beliefs fast ✅ Watch real, live coaching sessions, and learn how to start doing this work yourself INSTANTLY. Get your free training here
In This Episode, Mark England Uncovers: (01:10) Telephobia Is Destroying Your Relationships (12:15) We Inherit Our Parents' Breath (17:35) The Story That Never Leaves Your Head (21:45) Abracadabra: With My Word, I Create (31:10) Soft Talk: The Gateway Drug to Your Story (38:00) Soft Talk Transformed Everything (44:25) Your Life Is a Story. What Words Is It Made Of? (47:40) Identity Is a Noun Prison (53:05) The Evolution of Coaching (01:05:09) The Wisdom of Not Knowing (01:08:59) The 50-Year Commitment (01:19:34) The Only Starting Point Is Right Here, Right Now 👉 Get the full SHOW NOTES + resources HERE!
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Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
20/03/2026 | 2h 22 mins.
How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers: (01:40) Thoughts That Make You Sick (04:14) The Wounds We Inherit (13:10) Psychoneuroimmunology On A Meta Level (18:50) The Fourth Phase Water And Why It Matters (25:25) How Water Tells The Truth About Our Feelings (30:50) The Body Feels What Words Can't Say (35:35) How The Body Keeps The Score (40:40) Becoming an Open-Hearted Man (49:50) Healing Only Happens In Community (58:50) God, Help Me Be Me (01:03:30) Playfulness Is Spiritual Warfare (01:09:15) Tending to Your Own Garden (01:19:10) The Healing Identity Trap (01:24:40) Identity Transformation (01:36:35) Feel Your Anger (01:39:35) Unprocessed Emotions Create Physical Disease (01:45:25) The Nocebo Effect + Mass Psychogenic Illness (01:55:50) Awakening to The Truth (02:00:50) History Reveals The Future (02:12:15) The Real Measure Of Success 👉 Get the full SHOW NOTES + resources HERE!
JOIN US at Confluence 2026 This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence. You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community. Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just outside San Antonio. Get your ticket + 10% off with code JOSHTRENT
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You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
17/03/2026 | 1h 26 mins.
Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements (08:55) Neural System Healing (12:35) Why Placebo Actually Works (21:35) You Don't Have to Be Defined By What You Do (26:50) The Key to Supplement Efficiency (34:00) Why Medications Don't Work Long-Term (40:35) The Journey of Grief (47:35) You Don't Need Supplements (54:30) Caffeine Is Toxic, Paraxanthine Heals You (01:03:15) The World Needs Paraxanthine Right Now (01:09:35) What Can You Do for Yourself? (01:16:00) Freedom Comes From Truth 👉 Get the full SHOW NOTES + resources HERE!
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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