Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
12/05/2026 | 50 mins.
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.
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[00:00] Intro [00:45] — Dr. John Demartini (self-sabotage as feedback) [14:03] — Shelly Lefkoe (beliefs vs. meaning) [27:10] — Josh Trent (the BTFA loop) [33:02] — Mark England (atelophobia and power of language) [43:51] — Jonny Miller (nervous system and window of tolerance)
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5 Love Experts Share Their Top Relationship Advice
05/05/2026 | 1h 4 mins.
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.
Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...
(00:00) Intro (00:46) Sheleana Ayiana (12:06) Connor Beaton (29:20) Alison Armstrong (38:06) Alex Charfen (48:32) Mark Groves
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5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
28/04/2026 | 23 mins.
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it. Five teachers = One truth. You are the programmer and the player at the same time. Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you. From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.
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Listen to this episode: (00:00) Intro (00:28) Dr. Steven Young (06:53) Mark Gober (10:29) Teal Swan (15:29) Dr. John Demartini (19:27) Paul Chek
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Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
21/04/2026 | 1h 22 mins.
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology? Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.
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(01:15) We Are in a Biological Energy Crisis (05:50) The Sea of Life (07:35) Nature's Nanotechnology: Getting Into the Mitochondria (13:45) Danger and Opportunity (16:10) Manna Is Not Stimulation, It Is Charge (23:30) The Price You Pay for Not Living Your Truth (34:20) When You Don't Have Much, You Can't Lose Much (45:35) What to Do When You Are Stuck (52:25) Why Manna Is Resonating (59:40) Biophotonic Light and the Coming Change (01:04:30) Frequency, Coherence, and Charge (01:07:40) The Spiritual Inventory of Your Charge (01:12:05) Solving Aging and the Loving Universe 👉 Get the full SHOW NOTES + resources HERE!
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What A Woman Needs From A Man In A Relationship (Alex Charfen)
14/04/2026 | 2h 8 mins.
What is masculine containment and how does it completely transform relationships? Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.
Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood
In this episode, Alex Charfen uncovers: (01:15) Man's Power Comes from Containment (06:25) Men and Women Are Not Equal (27:30) Business Success ≠ Life Success (31:05) The New Masculine Paradigm (32:55) The Myth: Men Have to Hustle to Be Successful (38:45) The Fix-It Trap (47:40) The Weight Women Carry (50:30) This Belief Keeps You Stuck (01:03:00) How Do You Know You've Done Enough? (01:09:25) Contained Emotions (01:13:25) Women's Work In A Relationship (01:19:55) When Spiritual Language Becomes a Weapon (01:30:10) Boundaries 101 (That Nobody Talks About) (01:36:00) Resentment, Acceptance, and the Red Pill Poison (01:40:00) Why Women Test Men (01:52:10) Shame Is Not the Enemy (02:01:20) Journey to Joy 👉 Get the full SHOW NOTES + resources HERE!
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
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