Guided Meditations

• Listening to Your Heart: A Meditation to Quiet the Ego

  Beneath the noise of the world…Beneath the fears, doubts, and "shoulds" of the ego…There is a voice.It whispers truth.It pulses with wisdom.It’s the voice of your heart.This guided meditation gently leads you inward—to the quiet sanctuary within—where your heart’s subtle messages live. Through breathwork and visualization, we’ll soften the chatter of the ego and return to the still, knowing space of inner guidance.If you’ve been feeling overwhelmed, indecisive, or pulled in too many directions, this is your sacred reset. A moment to come home to what’s real. To what’s you.💗 Your heart has always been speaking.This is your invitation to finally… listen.—🎧 Support this podcast: If these meditations nourish your spirit, consider a one-time donation via Ko-fi. Your support helps me continue this heartfelt offering.🌈 Explore deeper: My “Unblocking Your Chakras” series is now available. Begin with the free intro and journey through each energy center with loving awareness.📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.—You don’t have to force clarity.You just have to quiet the noise…And let your heart rise to the surface.

  --------  

  33:25
• Quantum Shift: Realign with Your Soul’s True Path

  There are infinite versions of you—each one shaped by the choices you make, the energy you carry, and the intentions you hold.This guided meditation invites you to gently shift timelines by stepping into the parallel reality where your soul is fully aligned—where you’re living from joy, passion, and deep inner truth. Through breath, visualization, and intentional awareness, we’ll explore the quantum field of possibility and call in the version of you that’s already walking your highest path.This is not about escape. It’s about return.Return to your power. Return to your potential. Return to the version of you who chooses with clarity and lives with soul.Let’s make the shift—together.🌑 Released on the New Moon — a potent time for realignment, intention-setting, and soulful transformation.Music by Viacheslav Starostin from Pixabay—Support this podcast: If you feel nourished by these meditations, consider a one-time donation via Ko-fi. Your support helps me continue creating heart-led offerings.Explore deeper: My “Unblocking Your Chakras” meditation series is underway. Start with the free intro and tune each chakra with intention.Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio. Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.Stay connected: Follow the podcast and never miss an episode on your journey inward.—Let’s step into the version of you who is already free, already whole, already aligned.

  --------  

  33:34
• Unbinding the Past: A Journey into Freedom

  In this guided meditation, “Unbinding the Past: A Journey into Freedom,” you’re invited to step fully into a moment of sacred closure. Whether you’re leaving a place, a relationship, a version of yourself—or simply ready to loosen the threads of something that no longer aligns—this meditation offers a space of grace, clarity, and release.Together, we honor what has been, recognize its role in your growth, and gently dissolve lingering energetic ties. Through breath, presence, and heart-centered awareness, you’ll be guided back into your own sovereignty—where freedom isn’t something earned, but remembered.This meditation is for anyone walking away without resentment, choosing peace over attachment, and answering the soul’s call toward expansion.Music by Grand_Project from Pixabay🌿 Deepen Your Practice: If you’d like to go even further in strengthening your energetic foundation, explore my Root Chakra Meditation, available for just $5 on my website. This meditation is designed to bring even greater balance, resilience, and grounding into your life. Additional Resources & Ways to Connect:✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.📻 Explore More from Whispers of the Heart:Guided Meditation (you're here!)Sleep Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ 📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.Thank you for listening, and may you carry this peace with you wherever you go.

  --------  

  37:33
• The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness

  This guided meditation is a gentle journey into your inner world—a space to hold your inner child with unconditional love and become the nurturing presence you’ve always needed. You’ll reflect on your early relationship with your mother or mother figure, honoring both the love and the pain. Through compassionate re-mothering and energetic release, you’ll offer forgiveness—not to erase the past, but to free yourself from it.This meditation is especially powerful for those healing from childhood wounds, navigating complex emotions around Mother’s Day, or simply longing to feel safe, seen, and wholly loved—by the one person who truly can: you.Music by Grand_Project from Pixabay🌿 Deepen Your Practice: If you’d like to go even further in strengthening your energetic foundation, explore my Root Chakra Meditation, available for just $5 on my website. This meditation is designed to bring even greater balance, resilience, and grounding into your life. Additional Resources & Ways to Connect:✨ Support the Podcast on Ko-fi: Love what you hear? Support my work and access exclusive content on Ko-fi.🌿 One-on-One Spiritual Guidance: Need deeper clarity and support? Book a personalized session with me through Ko-fi.📻 Explore More from Whispers of the Heart:Guided Meditation (you're here!)Sleep Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ 📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.Thank you for listening, and may you carry this peace with you wherever you go.

  --------  

  37:22
• Phoenix Rising: A Meditation for Sacred Rebirth

  Let go. Breathe. Rise anew.This powerful guided meditation holds sacred space for the tender, lingering emotions that surface during times of change and release. With the support of your breath, you’ll be gently guided to let go of what no longer serves—and from the spaciousness that follows, invite your inner phoenix to rise.Whether you’re moving through loss, transition, or quiet personal transformation, this meditation will help you reconnect with your strength, clarity, and innate power to begin again. Let the ashes of the past become the soil of your becoming.Music by Leigh Robinson from PixabayIf you find peace in my meditations, please consider supporting this podcast with a one-time donation through Ko-fi, or explore my spiritual counseling services if you’re seeking one-on-one support. Your energy exchange helps keep this work alive and flowing.Also available now: the Unblocking Your Chakras meditation series.🌿 The Intro is free to listen.🌱 The Root Chakra meditation is available for just $5.A gentle and empowering journey through your energy centers begins here.📻 Explore More from Whispers of the Heart:Guided Meditation (you're here!)Sleep Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SOS Micro Meditations⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠ 📚 Weekly Journal Prompts: Dive deeper into your healing journey with the Heal & Evolve blog’s weekly prompts here.📸 Connect on Instagram: Follow me for daily insights and behind-the-scenes moments @tanigawa.studio.📌 Find Inspiration on Pinterest: Discover visual inspiration, mindfulness tips, and creative ideas for your healing journey. Follow me on Pinterest to explore more.💖 Art-Inspired Merch: Bring peace into your space with my original art-inspired merchandise here.💗 All links are in the episode description. And if you haven’t already, please follow the podcast—it’s a beautiful way to support this work and stay connected.Thank you for listening, and may you carry this peace with you wherever you go.

  --------  

  32:00

More Religion & Spirituality podcasts

Trending Religion & Spirituality podcasts

About Guided Meditations

Guided Meditations: Podcasts in Family