PodcastsReligion & SpiritualityThe Reiki Lifestyle Podcast

The Reiki Lifestyle Podcast

Colleen and Robyn Benelli
The Reiki Lifestyle Podcast
Latest episode

789 episodes

  • The Reiki Lifestyle Podcast

    Healing Your Inner Child: Introducing ICRT Kid Reiki

    13/07/2026 | 1h 31 mins.
    Join Robyn and Colleen Benelli as they welcome ICRT licensed Reiki Master teachers Chellie Kammermeyer, Cami Coté, and April Walker to celebrate the release of the official ICRT Kid Reiki course. In this episode, the creators share the soulful five-year journey of developing this program and explain how it uniquely blends child development with the gentle, playful frequency of Kid Reiki. Whether you want to expand your professional practice, heal your own inner child, or share the gift of energy healing with the children in your life, this conversation reveals the profound, generational healing that happens. 
     
    In This Episode, You Will Learn:
    Discover the origin story of the ICRT Kid Reiki course and how global data privacy regulations inspired a beautiful curriculum designed to teach the teachers how to teach Reiki to children.
    Explore how the unique frequency of Kid Reiki and the Divine Heart symbol bring profound healing, playfulness, and self-regulation to adults and children alike.
    Master practical tips for child-proofing your professional healing space and managing caregiver expectations during interactive sessions with Reiki sessions for children.
    Release ancestral patterns and generational trauma by sending distance Reiki to your past and neutralizing childhood triggers.
    Learn how to implement playful curriculum activities like "Reiki Freeze Tag" and "Reiki Sprinkles of Joy" to build community between children and lighthearted wonder.
    Mentioned in this Episode:
    Websites: KidReiki.love, Reiki.org (ICRT)
    Reiki Symbols: The Distance Symbol (Honshazeishonen), The Divine Heart Symbol (Kid Reiki specific symbol)
    Practices: Gyoshi-ho (hoji-ho / beaming), Automatic Writing, Reiki Freeze Tag, Reiki Sprinkles of Joy, Birth Order Traits Analysis
    Find Kid Reiki, Connect with Chellie, Cami and April
    Website: Kidreiki.love and Reiki.org
     Chellie Kammermeyer
    Innercompassreiki.com 
    chellie_kammermeyer@aol.com
     Cami Cote
    www.heartrhythmreiki.com
    Cami@heartrhythmreiki.com
     April Walker
    aprilwalker.com
    email: april@aprilwalker.com
    Connect with Colleen & Robyn
    ReikiLifestyle.com
    Reiki Lifestyle Podcast - On major podcast channels
    Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle.
    Free phone consultation: with Danni
    Instagram: @reikilifestyleofficial
    Email: info@reikilifestyle.com
     Love the Show?
    If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world!
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Reiki for Chakra Healing: Balance, Clear & Empower Your Energy

    09/07/2026 | 41 mins.
    Robyn Benelli explores the profound relationship between Reiki, the ancient chakra systems, and the inherent colors of creation. We dive into how life experiences, trauma, and culturally created self-expectations can dim our inner vitality or leave us feeling disconnected, weary, and blocked.
    Through gentle, compassionate Self-Reiki practices, discover how to listen to the living centers of your body—from the Earth Star below your feet to the Soul Star above your head. Learn to release the external disempowerment placed upon you, remember your natural resilience, and restore the vibrant, bright colors of your true energetic system.
    Key Insights
    Chakras as Living Centers: Our energetic systems are active, living centers possessing wavelengths, frequencies, and consciousness. They constantly process how we receive life, react to our environments, and express ourselves to the world.
    Empowerment Over Just Clearing: Healing your chakras with Reiki isn't just about releasing blocks or scrubbing away muddy energy; it is about empowerment. Infusing these areas with Reiki brings back a radiant, vibrant version of your colors that shifts how you look and feel physically and emotionally.
    Understanding Compensating Chakras: When we experience trauma or stress, our system adapts to help us survive. A chakra might respond by shutting down completely (becoming invisible) or overcompensating by becoming incredibly loud to protect us. Reiki helps bring balance back into this full-body dialogue.
    Reclaiming Extraneous Disempowerment: A massive part of energetic blocks comes from disempowerment placed upon you by the outside world or a culturally created identity. Releasing what was never yours to carry allows you to remember the innate resilience, strength, and joy that is already there.
    People Also Ask (FAQ)
    *How do Reiki and colors work together within the chakra system? Colors are a fundamental part of our human creation and life force. Each of the main chakras corresponds to a specific color wavelength (from the red root up to the violet crown). When your energy is overwhelmed or depleted by the world, these colors can appear dim or muddy. Reiki acts as pure life force energy, replenishing these colors to their most vibrant states and restoring vitality.
    *What are the Earth Star and Soul Star chakras? In addition to the seven main internal chakras, this practice incorporates the Earth Star (located below the feet) and the Soul Star (located above the head). Think of them as open channels: the Earth Star acts as an infrared channel grounding us into stability and the Earth, while the Soul Star acts as an ultraviolet channel connecting us to divine guidance, soul wisdom, and our infinite spiritual self.
    *How do I know if my chakras are blocked or unbalanced in daily life? Imbalances don't just show up during meditation; they dictate how you live. Symptoms of depleted or blocked life force include persistent fatigue, mental confusion, emotional overwhelm, intense self-doubt, and feeling entirely disconnected from your own needs. You might also notice repetitive relationship patterns or an inability to take action.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Revitalizing Your Energy Field: A Guided Reiki Journey Through the Chakras

    09/07/2026 | 29 mins.
    Settle into a safe, steady space to activate your higher guidance and align your internal energetic centers. In this guided Reiki journey, Robyn Benelli leads you through a powerful, deep meditation flowing from the Earth Star below your feet to the Soul Star above your head. By bringing your awareness and hands to each of the main chakras—from the grounding red of the root to the divine violet of the crown—you will learn to listen with your whole body, ask what you are ready to let go of, and invite in vibrant life force and vitality. Allow the gentle, compassionate frequency of Holy Fire Reiki to fill your entire auric field, restore your cells, and reveal the brilliant, resilient, and empowered being you already are.
    Key Insights
    Unified Awareness Over Mental Noise: Deep alignment requires us to listen with our whole body—unifying our head mind, heart mind, gut mind, and earth mind. When these distinct layers come into harmony through Reiki, we move past the friction of everyday thoughts and step into deep, intuitive presence.
    The Dual Practice of Release and Reinvigoration: True balance requires asking each living center two essential questions: "What are you ready to let go of?" and "What would you like to bring in?" Reiki safely carries away the muddy weight of past trauma or weariness while simultaneously flooding the area with vibrant, pristine color wavelengths.
    Reclaiming Your True Boundaries: In the solar plexus, we routinely store disempowerment placed upon us by a culturally created identity that isn't ours to carry. Clearing this space with Reiki doesn't just clear a block; it actively restores personal power, confidence, and clear, protective boundaries.
    The Wholeness of the Entire Field: You are not a collection of isolated energetic parts, but a single, deeply connected energetic being. Flooding your entire auric field with life force allows every single nerve, muscle, bone, and cell to simultaneously rest in an upward spiral of harmony.
    People Also Ask (FAQ)
    Why does this journey include the Earth Star and Soul Star chakras? The Earth Star (below your feet) and the Soul Star (above your head) act as your primary energy anchors. By opening these external centers during a Reiki meditation, you construct a safe, continuous channel that pulls up stability and grounding from the earth, while simultaneously drawing down pure spirit wisdom and divine guidance from the heavens.
    What if I don't feel anything or see the colors during the chakra scan? That is completely normal and counts as a perfect practice. Intuition works differently for everyone—you might see the colors vividly, or you might simply experience a subtle physical sensation, a shifting thought, or a quiet sense of inner knowing. The Reiki energy flows and heals regardless of whether your conscious mind sees it happening right away.
    How does healing the throat chakra affect my inner dialogue? Many people expect throat chakra healing to just affect their outward public speaking. However, its primary work begins internally. The blue light of the throat center governs your self-truth and how you talk to yourself. Reiki helps dissolve the unkind, critical scripts taught to us by the outside world, replacing them with authentic self-compassion.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Reiki Reddit Review: Money, Manifestation, and Rules

    06/07/2026 | 1h 15 mins.
    Join us, Robyn and Colleen Benelli for another episode of Reiki Reddit review as we tackle real questions from the online spiritual community. In this episode, we talk about the age-old debate surrounding the cost of Reiki classes and why attunements are necessary for practitioners. We also how to use Reiki to address intrusive thoughts that block your manifestations and challenge the rigid rules regarding whether you can use Reiki on inanimate objects.
     
     In This Episode, You Will Learn:
    Explore the purpose of a Reiki attunement and how it creates a consistent, guaranteed connection to a higher source of energy.
    Understand the economics behind Reiki class pricing and why spiritual workers deserve a sustainable living wage under our current system.
    Discover how to manage overthinking by acknowledging your thoughts instead of fighting them to clear the path for manifestation.
    Release ancestral blocks, past life vows of poverty, and generational patterns that may be hindering your ability to receive.
    Master the art of imbuing and charging inanimate objects like crystals, products, and food with high-frequency Reiki energy.
    Mentioned in this Episode:
    Zen Buddhist practices and Usui-sensei history
    Shamanic training 
    Burning Bowl ceremony concepts
    Kuan Yin spiritual teachings on receiving
    Reiki News Magazine articles
    Reiki 2 symbols (CKR, HZSZN)
    Astrology Workshop with Molly McCord
    Resources
    Visit ReikiLifestyle.com to read articles on how to clear and imbue your sacred objects, find blogs on manifestation, and explore our resource tab.
    Join our free global healing circle by participating in the Online Reiki Share every Tuesday from 9:30 am to 11:00 am Pacific Time.
    Subscribe to the show and leave a 5-star review on Apple Podcasts or Spotify to help us share the gift of Reiki with the world.
     Connect with Colleen & Robyn
    ReikiLifestyle.com
    Reiki Lifestyle Podcast - On major podcast channels
    Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle.
    Free phone consultation: with Danni
    Instagram: @reikilifestyleofficial
    Email: info@reikilifestyle.com
     Love the Show?
    If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world!
  • The Reiki Lifestyle Podcast

    Reiki Manifestation: Trusting Your Next Action Step

    03/07/2026 | 36 mins.
    Welcome to the Distance Reiki Share! In this session, Robyn and Colleen Benelli guide you through a powerful mid-year reflection focused on aligning your actions with your highest spiritual consciousness. As big planetary changes unfold, with Saturn and Neptune moving together in Aries and Jupiter entering Leo, we explore how to use Reiki to clear blocks, strengthen your capacity to receive, and confidently take your next physical steps without needing to know the entire outcome. Discover how to listen to the distinct voices of your chakras, move past the feeling of limbo, and step forward into a new wave of manifestation energy.
    Key Insights
    Entraining to Higher Consciousness: Activating Reiki raises your system's frequency, helping you step out of the external noise of the world and into an authentic space where you can perceive new opportunities.
    The Saturn-Neptune Invitation: Saturn invites us to build in the physical world, while Neptune asks us to move forward without needing full certainty of the outcome. Together in Aries, they ignite a powerful cycle for new beginnings and spiritual structure.
    Developing Your True Intuition Style: Many people miss their guidance because they expect it to arrive in a specific way, like clairvoyance. Reiki helps you remember the intuitive style you were born with, whether it is an inner knowing, thinking, hearing, or feeling it somatically in your body.
    Honoring the Stand-Still Phases: Sometimes, your next aligned action is to remain still. Recognizing the "limbo" or gestation phase as a necessary part of the unfolding allows you to stay at peace while the energy reorganizes for manifestation.
    People Also Ask (FAQ)
    *How does Reiki help with decision-making and taking action? Reiki activates higher levels of consciousness, helping you hear your own inner truth. By activating Reiki and observing your somatic body responses to different options, you can make aligned, conscious choices even when the future path seems uncertain.
    *What do the Saturn, Neptune, and Jupiter shifts mean for manifestation? Saturn and Neptune in Aries bring a wave of new beginnings that bridge deep spiritual knowing with material, physical action. Jupiter moving into Leo supports this process by bringing a year of expanded joy, love, play, and creative ease to your manifestation path.
    *How do I know if I am blocking my own intuitive guidance? Blocks often occur when you expect guidance to arrive in one specific form, causing you to miss how it naturally flows to you. Your whole body holds wisdom, from the practical focus of the root chakra to the creative ideas of the second chakra, and Reiki helps you learn to listen to all of them.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
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About The Reiki Lifestyle Podcast
On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, "Reiki is the secret art of inviting happiness." It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!
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