Saturn Returns with Caggie

In this solo episode, Caggie shares a life update that marks a profound turning point.

From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the Saturn Returns App to see more), this has been a season of deep change, responsibility, and reorientation.

2025 was the year of the snake, of shedding old skin and old stories. Caggie reflects on how things fell into place for a move she initially didn't want and what to do when life flows in directions we never consciously planned.

This is a conversation about trust, surrender, and learning to stand inside a new version of yourself - even when the path looks nothing like what you once imagined.

If you’re in a moment where life feels unfamiliar, expansive, or slightly unrecognisable, this episode is a reminder that change doesn’t always need to be forced - sometimes it asks to be followed.

The Saturn Returns app is here - you can find your exact dates, chart cosmic insights. 

Discover more from Saturn Returns:

🪐 Download the Saturn Returns App: Click here

🪐 Find us on Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

*TRIGGER WARNING: SEXUAL ASSAULT*

In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth.

Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation.

Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story.

Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self.

Topics Covered:

🪐 Millie’s path to sobriety and writing Bad Drunk

🪐 Alcohol as a coping mechanism for trauma and anxiety

🪐 Reframing shame and embracing vulnerability

🪐 Panic attacks, medication, and mental health in early recovery

🪐 Navigating friendship, fame, and public scrutiny

🪐 The quiet freedom that comes from choosing yourself

Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible.

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Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity.

Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity.

Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves.

This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth.

✨ Topics Covered:
🪐 Africa’s journey through self-censorship and cultural pressure
🪐 The open letter that sparked global conversation: “Why I'm Leaving the Cult of Wokeness”
🪐 Redefining integrity in a polarised and performative age
🪐 The impact of social media, AI, and echo chambers on public thought
🪐 Reclaiming voice, nuance, and critical thinking
🪐 The vulnerability of true creative expression
🪐 Overcoming fear and returning to music and authenticity
🪐 Balancing visibility with sincerity in a hyper-connected world

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Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left)

In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca.

Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation.

This episode is for anyone feeling the pull to pause, reconnect, and invest in themselves in a meaningful way. Caggie also shares what makes the Saturn Returns Retreat such a unique and powerful experience - from daily Jivamukti yoga to nourishing meals, astrology workshops, and the lasting sisterhood that forms in just a few days.

With only 12 spots available and limited spaces remaining, this is your invitation to be part of something truly sacred.

Whether you're navigating change, seeking alignment, or ready to reconnect with your intuition, this episode will speak to the part of you that knows it's time to return home to yourself.

📍 Retreat Details:
🗓️ September 28 – October 2, 2025
📍 Deià, Mallorca
👭 12-person intimate group
✨ Yoga, embodiment, sound healing, astrology, nourishing food
✈️ Flights not included, but travel support is provided

💌 Apply here!⁠

In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness.

Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life.

Topics covered in this episode:

🪐Rochelle's mental health struggles and her diagnosis of PTSD

🪐How meditation became a tool for healing and self-discovery

🪐The significance of embodiment and being true to oneself

🪐Building a supportive community through MindSpo

🪐The role of introspection and journaling in personal growth

🪐Navigating the rise and commercialisation of spirituality

🪐How being present in the moment is key to manifestation and living a magnetic life

🪐Practical tips for tuning into your intuition and embracing your unique essence

Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey!

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Thank you to our sponsors, Fushi, for making this episode possible!

I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin. 

Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20.

If this episode resonated, don’t forget to follow, share, and leave a review.

Your feedback helps us reach more people seeking clarity, growth, and self-understanding.

Discover more from Saturn Returns:

🪐 Instagram, YouTube and TikTok

🪐 Order the Saturn Returns book: Click here

🪐 Join our community newsletter: Sign up here

🪐 Explore all things Saturn Returns: Visit our website

🪐Follow Caggie on Instagram: @caggiesworld