Chris Guillebeau on Reclaiming Your Life from Time Anxiety
Do you ever feel like there’s never enough time, no matter how much you optimize your day? Chris Guillebeau, NYT bestselling author and podcast host returns to unpack the root of our culture's Time Anxiety and our obsession with constant hustle and productivity. He shares how to overcome perfectionism, how to maximize the hours of your peak creative energy, why it's not too late to pursue your dream, and how to make time for the things that truly matter.
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti
- Read Chris's book Time Anxiety: The Illusion of Urgency and a Better Way to Live https://www.timeanxiety.com/
- Read Chris's weekly newsletter on mental health http://yearofmentalhealth.com/
- Listen to Chris's podcast, Side Hustle School wherever you listen to podcasts
- Our previous episode with Chris Guillebeau https://www.cathyheller.com/2018/01/chris-guillebeau/
- Follow Chris on Instagram @193countries
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45:38
Kate Northrup on How to Rewire Your Financial Nervous System
How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment.
- Join The Abundant Self membership at cathyheller.com/theabundantself
- Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti
- Join Kate's free Good With Money Workshop! https://www.cathyheller.com/Kate
- Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup
- Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob
- Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co
- Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjob
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1:10:47
Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things
What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story.
-Join The Abundant Self membership at cathyheller.com/theabundantself
- Sign up for Cathy's free newsletter at cathyheller.com/newsletter
- Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook
- Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts
- Follow Jeff on Instagram @jeffkrasno
- Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life!
- Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off.
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52:20
How to Jazz Your Life & Unleash Your Abundant, Imperfect, Authentic Self
What if your life could flow as freely and brilliantly as a jazz improvisation, where abundance isn't something you chase - but something you naturally embody? In this bonus episode, Cathy teaches you how to let go of perfectionism, step into your most authentic, powerful self, and turn your unique gifts into a magnetic force that attracts opportunity, joy, and unprecedented abundance.
- Doors close to This Abundant Life on Friday! cathyheller.com/join
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51:32
How to Rewrite Your Wealth Story & Unlock the Money Code
How can you rewire the beliefs you have around money, and embody abundance? Cathy shares a compilation from her Money Code Workshop that includes exercises to help you redefine your relationship with money, rewrite your wealth story, release your outdated patterns of hustle and struggle, and unlock limitless possibilities by aligning with ease.
- Doors are open to This Abundant Life until Wednesday! cathyheller.com/join
- Join Cathy's free newsletter for weekly abundance drops! cathyheller.com/newsletter
- Thanks Fast Growing Trees! Get an additional 15% off at FastGrowingTrees.com using the code DREAMJOB at checkout
- Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off
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Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.
This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.
You've got so much to contribute and Cathy is here to help you do it.
Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book
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