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Metta State of Mind - Just Breathe

raggetysam
Metta State of Mind - Just Breathe
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  • Extended Meditation - Release Negative Energy - Relax and Be Free of Negative Vibes
    Tibetan flutes and their music are generally understood to release or transmute negative energy, not to create it, by promoting relaxation and mindfulness through soothing sounds and deep breathing techniques. While there's no scientific evidence of flutes emitting "bad energy," their ability to calm the mind, reduce stress and anxiety, and cleanse the aura aligns with the concept of transforming negative vibrations into positive ones within a spiritual or healing context.  Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!  
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  • Neville Goddard - You Are Not Here to React - You Are Here to Create
    Neville Goddard and the Idea That You Are Here to Create Neville Goddard, the 20th-century mystic and teacher of the imagination, consistently taught that the very purpose of human existence is creative expression through consciousness. His philosophy blends biblical mysticism with the power of imagination, suggesting that every person is a co-creator with God. 🧠 The Imagination as the Creative Power Neville emphasized that imagination is God in action within us. He believed that what you imagine with feeling and conviction eventually becomes your lived reality. In his words: “Imagination creates reality.” This means you are not here to passively endure life—you are here to shape it by thinking from your desires, not merely about them. 🌌 You Are a Co-Creator with God Neville taught that each of us is an individualized aspect of God, the “I AM.” Our role in this life is to awaken to that truth and use it consciously. To him, the phrase “I AM” is the divine name—the creative word that shapes reality when paired with feeling. When you declare “I am healthy,” “I am loved,” or “I am abundant,” and hold it in imagination as real, you impress that state upon the subconscious, which then expresses it in your world. 🌱 Life’s Purpose According to Neville You are here to imagine boldly, faithfully, and lovingly. Creation isn’t about forcing outcomes—it’s about assuming the state of the wish fulfilled and resting in the confidence that it already exists in the unseen. He often referenced scripture, such as “God calleth those things which be not as though they were” (Romans 4:17), as evidence that creation happens first in the mind. Thus, every desire is not random—it’s a sign of what you are meant to bring forth. ✨ Practical Application Neville’s techniques for living as a creator included: Visualization before sleep (the “SATS” state): Imagine yourself already living your desire. Living in the end: Think and feel as though your wish is already fulfilled. Revision: Reimagine past events as you wish they had gone, thereby altering their impact on your present and future. 💡 In Summary Neville Goddard’s position is clear: you are here to create—not to suffer passively, but to awaken to the divine power within you. By recognizing imagination as the true creative force, you step into your role as a conscious co-creator of your life.   Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Jordan Peterson - Enlightenment - Walking in a Deep Sleep - Being Unconscious
    Jordan Peterson on Enlightenment and Awakening Jordan Peterson often frames enlightenment not in purely mystical terms, but as a process of becoming more conscious of truth, responsibility, and the structures that govern life. Awakening from unconscious patterns: He says much of human behavior is guided by the unconscious—biological drives, cultural conditioning, and archetypal stories we don’t even realize we’re acting out. In this way, people often “walk in a deep sleep,” unaware of the forces shaping them. Enlightenment as awareness: To him, enlightenment means waking up—recognizing our own shadow (the unconscious, darker parts of ourselves), integrating it, and taking responsibility for our choices instead of blaming the world. Walking in a Deep Sleep Peterson compares modern people to being half-asleep, living mechanically. We repeat patterns inherited from family, society, or instinct without reflecting on them. This “sleepwalking” prevents growth and keeps us trapped in cycles of resentment, avoidance, or chaos. Awakening means breaking this autopilot—becoming intentional about values, meaning, and responsibility. The Subconscious Mind Peterson draws on Jungian psychology: the subconscious holds archetypes, memories, traumas, and latent potentials. Ignoring the subconscious makes us its prisoner; it seeps into our relationships, dreams, and fears. Facing it (through reflection, dreams, journaling, therapy, or confronting what we fear) integrates the unconscious into consciousness—leading to wholeness. He often emphasizes that “what you most need to find will be found where you least want to look”—pointing to the hidden material in the subconscious. Putting It Together For Peterson: Walking in deep sleep = living unconsciously, ruled by impulses and unexamined beliefs. The subconscious = the storehouse of both danger and treasure—our fears, but also our greatest potential. Enlightenment = waking up to this reality, confronting our shadow, and bringing unconscious patterns into the light so we can live responsibly, truthfully, and meaningfully. ✨ In essence: Jordan Peterson teaches that enlightenment is not an abstract mystical state but a practical awakening from unconscious living, where we integrate the hidden subconscious and step into conscious responsibility.   RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Wayne Dyer - Words of Wisdom - There is No Justification for a Resentment
    Wayne Dyer spoke often and very passionately about resentments, calling them one of the greatest blocks to inner peace and spiritual growth. Resentment as Poison Dyer explained that holding onto resentment is like drinking poison and expecting the other person to die. When we cling to anger, bitterness, or the story of how someone wronged us, the only person who truly suffers is us. Resentment doesn’t punish the other—it corrodes our own energy, health, and ability to live freely. Choice and Responsibility He believed resentment is a choice of perception. We may not choose what others do, but we can choose how we respond. By reliving old wounds, we allow the past to dictate the present moment. Dyer often said: “If you carry resentments, you are allowing someone else to live in your head rent-free.” Freedom Through Forgiveness Forgiveness, in his view, wasn’t about condoning the hurtful action—it was about liberating ourselves from its grip. He taught that when we release resentment, we reclaim our power and open ourselves to love, creativity, and joy. This is why he emphasized: “You cannot be angry and peaceful at the same time. You must choose one.” Spiritual Perspective Dyer connected this with higher consciousness: resentment keeps us bound to ego, while forgiveness aligns us with spirit. By shifting perspective—seeing others as doing the best they can at their level of awareness—we loosen the chains of judgment. ✨ In essence: Wayne Dyer taught that resentment is self-imprisonment. The key to freedom is forgiveness, not for others’ sake, but for your own.   Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.   RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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  • Wayne Dyer - Words of Wisdom - When you change the way you look at things...
    “When you change the way you look at things, the things you look at change.” What He Meant Perception shapes reality: Dyer explained that our experiences in life are not just about what happens, but about how we interpret and respond to them. Two people can live through the same event, yet see it completely differently. Shift in perspective = shift in experience: By altering the lens through which we view a person, problem, or situation, the meaning of that experience changes for us. For example, seeing a challenge as an opportunity rather than a burden transforms how it feels and how we act. Energy follows thought: He taught that when we look at the world with love, gratitude, or openness, we actually begin to attract more of those qualities into our lives—whereas focusing on lack, resentment, or fear creates more of the same. Examples If you view a setback as a failure, it feels heavy and discouraging. But if you look at it as a lesson or redirection, it becomes a tool for growth. Seeing someone as an enemy keeps conflict alive. Choosing to see them as a teacher, or as someone also struggling, shifts the relationship dynamic. Spiritual Insight Dyer connected this idea with quantum physics and spirituality—saying that the observer has an effect on what is observed. In other words, the consciousness we bring to an experience influences the outcome. ✨ In essence: Change your inner world, and your outer world reflects that change.   Wayne Dyer is amazing, he was a motivational speaker before there was Tony Robbins, and has sold over 100 million books.   RaggetySam Creations Spotify AlbumsMantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw   Instagram - https://www.instagram.com/mettastateofmind/ Coloring Books:  Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p Angels are Among Us Coloring Book https://a.co/d/7DomvY1 #CompassionateLiving #Mindfulness #LovingKindness #MindfulnessMusic  Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.  Credits & Attributions: RaggetySam Creations YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@MettaMotivationDrWillow https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind   Thank you for listening!
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About Metta State of Mind - Just Breathe

Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
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