Practical Wisdom with Dr. Rick Hanson

When you pause and look honestly at your life, it can be hard to know whether you’re living from what truly matters—or just reacting to the world around you. So this week, I explored the nature of good intentions, choice, and values. When you clarify what you care about most, it’s easier to live with moral clarity without slipping into self-judgment or ill will, and translate intentions into daily action. You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.

It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of.In this talk, I explored 3 practical ways to bring calm, clarity, and presence into your daily routine — even amidst the distractions and pressures of the world.You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.

When we cling to what we “know,” we often suffer — because we narrow our perspective and can get trapped in a cycle of expectations and disappointments. This prevents us from seeing the true nature of our ever-changing reality, as well as the many opportunities around us.In this talk, I discussed how embracing “not knowing” can help dissolve suffering, releasing us from the shackles of our mind.You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.

Grief can feel endless — looping, heavy, and hard to escape — especially when losses can’t be fixed. As we will all experience loss at some point, I thought I’d explore how to grieve without getting stuck. If we can pull ourselves out of rumination, we can carry our grief in a larger field of love, wisdom, and all that is still good in the world.You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.

Aging, illness, loss, and mortality can quietly haunt us — especially when they touch the people we love or our own bodies. In this talk, I explore how to meet these realities with compassion and wisdom, and how to rest in something deeper than what inevitably changes.You’re welcome to join me live each week for these talks—for free—by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it here.And if you'd like to check out any of my online programs, you can receive 20% off by using coupon code PW20 during checkout.