Who Do You Think You Are Talking To Podcast

Feeling holiday stress already? You're not alone! This time of year can be overwhelming with emotional triggers, family dynamics, and people-pleasing tendencies. In this episode, we’re diving into practical ways to navigate the chaos and reclaim your calm so you can enjoy the season without losing yourself in the process. By the end of this episode, you’ll know how to set healthy boundaries, identify emotional triggers, and confidently say “no” without guilt—all while protecting your energy and mental health. What You’ll Learn in This Episode: Why the holidays trigger overwhelm and how emotional reactions like overspending, overeating, and overcommitting are often fueled by unresolved feelings. How to identify and manage emotional triggers to stop reacting and start responding with calm and clarity. The power of saying no (or not yet!) and practical scripts for setting boundaries without guilt. The secret to avoiding people-pleasing and why putting your needs first is the ultimate gift to yourself and your loved ones. Steps to reset unrealistic expectations and let go of perfectionism, so you can truly enjoy the season. 7 actionable tips for protecting your peace, from stepping back from energy drainers to practicing the art of not overexplaining (7 tips are listed below). Why This Episode Matters The holiday season doesn’t have to leave you feeling drained and resentful. When you prioritize your needs, set boundaries, and press pause before reacting, you can show up as the best version of yourself. This episode equips you with the tools to make this your most peaceful and connected holiday yet. Resources Mentioned in This Episode: Free Guide: How to Say No Without Feeling Guilty If you missed episode 1, check it out and learn more about identifying your emotional triggers.   Connect with me: LinkedIn:  @jennymaxwellcoach Instagram:  @jennymcoaching Website: www.jennymcoaching.com   7 Actionable Tips to Protect Your Peace This Holiday Season Step back from energy drainers: Prioritize your energy by taking a small step back from people or activities that leave you feeling depleted. Stop one-sided efforts: Focus on relationships that are mutual and fulfilling. Don’t keep checking in on people who don’t reciprocate. Ask instead of assume: Build stronger connections by asking clarifying questions rather than making assumptions about others' thoughts or intentions. Say no without guilt: Practice using “no” as a complete sentence—or say “not yet” when appropriate—to protect your time and energy. Prioritize rest: Remember that rest is productive. Schedule downtime to recharge and honor your needs. Refuse to settle: Hold out for what aligns with your values and dreams. You deserve the best and are worthy of happiness. Stop overexplaining: Set boundaries confidently without justifying your decisions. Keep it simple and focused. Each small step makes a big difference—start with the one that resonates most with you!  

If you’ve ever found yourself saying yes to everyone but yourself, bottling up your emotions, or replaying a frustrating conversation over and over in your head, I get it. I’ve been there. But here’s the good news: you don’t have to stay there. Welcome to the very first episode of Who Do You Think You Are Talking To. I’m so excited you’re here because today, I’m sharing something close to my heart - my journey from being a full-on people-pleaser to learning how to communicate my needs calmly and confidently. In this episode, I’ll show you how to take the first steps toward breaking free from those habits and creating stronger, healthier connections with yourself and others. Here’s What We’re Talking About Today: What emotional triggers are (spoiler: we all have them!) and how they can wreak havoc on communication. How to identify your triggers, the emotions they bring up, and even where you feel them in your body. The simple but powerful practice of mindful breathing that helped me regain control and respond instead of reacting. Why trying to please everyone comes at the cost of your own well-being - and what to do about it. How to start asking yourself, “What do I need right now?” and why that small step can change everything. I know firsthand how exhausting it is to feel stuck in a cycle of emotional outbursts, guilt, and frustration. But trust me, there’s a way out - and it starts with small, manageable changes. By the end of this episode, you’ll have practical tools you can use right away to press pause, calm your emotions, and start showing up as the version of yourself you want to be. Don't miss out on this FREE 5-5-7 beathing exercise.   This technique is my go-to tool for resetting and calming my mind. It’s quick, easy, and you can do it anywhere. Grab it by clicking here and please DM me and let me know how it works for you!   Thank you so much for tuning in to my very first episode. If this resonated with you, I’d love it if you’d follow the show, leave a review, and share it with a friend who needs to hear this. You’re already making progress just by showing up today, and I’m so proud of you. I’ll see you next time!   Connect with me: LinkedIn:  @jennymaxwellcoach Instagram:  @jennymcoaching Website: www.jennymcoaching.com

Welcome to Who Do You Think You Are Talking To, the podcast that helps you Master Your Meltdowns, One Episode at a Time. If you’re tired of angry outbursts, shutting down, or feeling stuck in endless arguments, this is your space to learn calm, confident communication. Each episode delivers real talk, practical tips, and actionable tools to help you handle emotional reactions, respond with intention, and build deeper connections in every area of your life. Hit FOLLOW now and start creating the change you’ve been waiting for!