226: From Self-Destruction to Self-Compassion: Patrick Casey’s Journey to Healing & Helping Men
In this episode of the Young Dad Podcast, host Jey Young engages in a deep conversation with Patrick Casey, an Advanced Registered Nurse Practitioner and personal coach, about the realities of fatherhood, mental health, and the journey of self-discovery. Patrick shares his personal experiences with addiction, self-hate, and the transformative power of self-love. The discussion delves into the importance of vulnerability in men, the impact of childhood trauma, and the necessity of purpose in life. Patrick emphasizes the significance of community in recovery and encourages listeners to seek help and support. The episode concludes with lighthearted questions, reinforcing the importance of connection and understanding in the journey of healing.TakeawaysSelf-love is essential for emotional well-being.Men often struggle with vulnerability and expressing emotions.Childhood trauma can significantly impact adult relationships.Finding purpose is crucial for men's mental health.Recovery is a community effort, not a solitary journey.Negative self-talk can perpetuate feelings of inadequacy.Unlearning harmful patterns takes time and effort.Addiction is a progressive disease that requires ongoing support.It's important to recognize and address self-worth issues.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Fatherhood and Mental Health02:41 Patrick's Journey to Sobriety and Self-Discovery05:32 The Impact of Childhood Trauma on Adult Relationships08:27 The Role of Vulnerability in Men's Mental Health11:18 Understanding Self-Destructive Patterns in Men14:29 Finding Purpose and Overcoming Insecurity17:16 The Connection Between Substance Abuse and Emotional Pain19:59 Recognizing and Addressing Self-Hate22:57 Strategies for Emotional Healing and Growth25:55 The Importance of Identity Shifts in Recovery34:00 The Evolution of Identity34:56 Understanding Recovery and Addiction Myths35:28 The Disease of Addiction38:26 Denial and Acceptance in Recovery41:46 The Importance of Community in Recovery48:40 The Slippery Slope of Addiction50:05 Reaching Out for Help50:27 The Power of Connection and Support54:41 Lighthearted Moments and Reflections59:36 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
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59:55
Fitness Update 10- Not Yourself
For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this conversation, Jey Young discusses his fitness journey, emphasizing the importance of self-love, motivation, and overcoming setbacks. He shares personal experiences and biblical insights to encourage listeners to be kind to themselves and recognize their worth. The conversation also highlights the significance of rest and maintaining a positive mindset in the face of challenges.TakeawaysFitness is a journey that requires motivation and support.Self-love is crucial for mental and emotional well-being.Everyone experiences setbacks; it's part of the process.Being kind to oneself is essential for personal growth.Rest is important for maintaining balance in life.It's okay to say no to avoid burnout.Mindset plays a significant role in overcoming challenges.Recognizing one's worth can lead to better self-care.Believing in oneself is key to achieving goals.Community support can enhance motivation and accountability.Chapters00:00 Fitness Journey and Meal Plans03:01 Feeling Off: A Common Struggle05:48 Self-Love and Biblical Insights08:05 The Importance of Rest and Self-Care10:40 Overcoming Challenges and Staying Motivated14:16 Outro
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225: Without Restraint: A Father’s Journey in Advocating for His Son’s Future with Robert DeLena
In this episode of the Young Dad podcast, host Jey Young speaks with Robert Delena, a father who defied expert opinions regarding his son Ryan's developmental challenges. Robert shares his journey of advocating for Ryan, who was diagnosed with pervasive developmental disorder and faced extreme behavior modification techniques in therapeutic schools. Through skiing, Robert discovered Ryan's untapped potential, leading to a radical shift in their parenting approach. The conversation explores the importance of trusting parental instincts, the impact of diagnosis, and the healing power of nature. Robert emphasizes the need for parents to be advocates for their children and to question professional advice when necessary.TakeawaysRobert's story highlights the importance of parental advocacy.Skiing became a transformative experience for Ryan.Trusting your instincts as a parent is crucial.Diagnosis can sometimes hinder rather than help children.The educational system often fails to accommodate individual needs.Nature has a healing power that can benefit children.Parents should question professional advice when it doesn't feel right.Finding a passion can change a child's life trajectory.Support and love are essential for a child's development.Every child deserves the chance to thrive beyond labels.Chapters00:00 Introduction to Fatherhood and Advocacy01:44 Defying Expert Opinions: A Father's Journey03:16 Questioning the System: A Father's Perspective08:34 The Struggles with Therapeutic Schools15:46 The Impact of Skiing on Ryan's Life21:45 Navigating Mental Health and Medication28:55 Finding Passion: The Power of Skiing31:16 Education and Individualized Learning32:07 Rethinking Education for Modern Kids33:16 The Importance of Outdoor Activities35:37 Navigating Interests and Hobbies37:47 Supporting Kids' Passions39:13 Growth Through Shared Experiences41:56 Advice for Parents Facing Challenges43:07 Navigating Mental Health and Medication46:15 Trusting Parental Instincts50:17 Fun and Lighthearted Questions53:30 Advice for Young Fathers56:13 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
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56:31
224: Raising Resilient Kids: Helping Our Children (and Ourselves) Manage Anxiety with Biblical Truth- Healey I.
In this episode of the Young Dad podcast, host Jey Young speaks with Healy Ikerd, a licensed professional counselor and marriage and family therapist, about the intersection of parenting, mental health, and faith. They discuss Healy's journey from military service to mental health counseling, the importance of integrating faith into mental health practices, and how parents can help their children cope with anxiety. The conversation emphasizes the role of scripture in building resilience, the misconceptions surrounding faith and counseling, and the transformative power of forgiveness in healing.TakeawaysTeaching kids about different life paths is crucial.Faith can provide a strong foundation for mental health.Modeling calmness helps children manage their anxiety.Coping skills should be taught from a young age.Forgiveness is essential for emotional health.The Bible offers valuable resources for mental well-being.Parents must manage their own anxiety to support their kids.Children can learn to pray and seek God's help in fear.Counseling can be a step of faith and healing.Forgiveness is a choice that benefits the forgiver. Chapters00:00 Introduction to Parenting and Mental Health03:48 Healy's Journey: From Military to Mental Health Counseling07:33 Integrating Faith and Psychology in Counseling11:15 Understanding and Managing Anxiety in Children14:36 The Role of Parents in Managing Anxiety18:26 Faith as a Resource for Anxiety and Resilience22:07 Teaching Kids to Trust God in Uncertainty25:21 The Role of Parents in Building Trust26:16 Misconceptions About Faith and Mental Health28:06 The Importance of Counseling33:54 The Power of Forgiveness42:48 Final Thoughts and Advice for Parents51:33 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
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51:52
Inside Podcasting- Creating Connection
Want to have a similar conversation with Jey- reach out over on IG @youngdadpod to set up a time! In this conversation, Jey and Michael Norman @MichaelPaulNorman discuss the podcasting journey, emphasizing the importance of authenticity, connection, and creating content that resonates with both the creator and the audience. They explore the challenges of growing an audience on platforms like YouTube, the significance of personal goals in content creation, and strategies for managing analytics without becoming overwhelmed. The discussion highlights the value of community and support among creators, emphasizing genuine connections over perfection.TakeawaysMake content that you want to make.Focus on connection over perfection in podcasting.There's room for everyone in the podcasting space.You can choose who you want to interview.Stop obsessing over analytics; focus on engagement.Create content that you enjoy and are passionate about.It's okay to decline interviews that don't align with your values.Building a community is essential for growth.Use analytics to learn, not to stress.Engage with your audience positively and authentically.Chapters00:00 Creating Authentic Content and Building Connections02:09 Navigating Audience Expectations and Content Direction06:50 Podcast Inspirations and Influences07:51 Goals and Missions Behind Podcasting09:30 Connecting with Audiences and Building Community11:31 Creating a Welcoming Podcast Environment13:15 Defining Your Podcast's Mission Statement15:41 Analytics and Content Creation Strategies18:55 Monetization and Affiliate Marketing Tips
Young Dad Podcast!
Join me(jey) for raw conversations with parents, professionals & fascinating people about everything under the sun. From cold plunges to parenting, mental health to faith, no topic is off limits!
We dive deep into life's real challenges, helping you become more present & intentional in family, faith & wellness.
Remember: You are worthy, loved, enough
My Mission: To help a million dads and individuals become more present, engaged, and intentional in their daily lives - focusing on family, faith, friendships, and overall wellness (physical, mental, and spiritual).
Ireland