598 episodes
Rewind: Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)
07/10/2026 | 43 mins.Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better."
Learn more about your ad choices. Visit podcastchoices.com/adchoices- 2026 will be BIG astrologically speaking…
Discover how astrology is shaping the year's biggest shifts, both personally and globally, with renowned astrologer Aliza Kelly. From planetary movements to understanding your unique birth chart, explore practical ways astrology can guide you through 2026's transformative energies.
Aliza Kelly is a renowned celebrity astrologer, author, columnist, and host of the podcast, AstroloTea! Catch Aliza in LA at The Elysian on May 14th, and in NYC at Joe’s Pub on July 14th.
Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.
Full Getting Better Video Episodes now available on YouTube.
Follow Aliza Kelly on Instagram @alizakelly
Follow us on Instagram @gettingbetterwithjvn
Follow Jonathan on Instagram @jvn
Executive Producer, Chris McClure
Producer, Editor & Engineer is Nathanael McClure
Production support from Chad Hall
Our theme music is also composed by Nathanael McClure.
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn
Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - This week, we’re talking: our hiatus, AOC, scarf spelling bee, voter registration, and our HBOTW!
Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.
Catch Getting Better & The Monday Edit, now on YouTube!
Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn
Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris
Executive Producer, Chris McClure
Producer, Editor & Engineer is Nathanael McClure
Production support from Chad Hall
Our theme music is also composed by Nathanael McClure.
Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Gretchen Rubin is back on Getting Better for a happiness check-in with JVN! This week, they’re talking about what actually helps us understand ourselves, and why knowing how we respond to expectations can make it easier to change our habits, navigate relationships, and create a life that feels better.
Gretchen breaks down her Four Tendencies framework — Upholder, Questioner, Obliger, and Rebel — and explains how our tendencies can shape everything from motivation to relationships. JVN and Gretchen also get into managing negative emotions, the importance of our environment, balancing self-acceptance with growth, and why slowing down can sometimes give us the clarity we’ve been looking for.
Plus, Gretchen shares what she’s learning from her latest creative obsession, watercolor, and gives us a look at her upcoming Four Tendencies workbook.
Check out Grethcen’s Four Tendencies workbook here.
Watch the stories from our AU Docket Drop here.
Full Getting Better Video Episodes now available on YouTube.
Follow Gretchen Rubin on Instagram @gretchenrubin
Follow Getting Better on Instagram @gettingbetterwithjvn
Follow Jonathan on Instagram @jvn
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn
Executive Producer, Chris McClure
Producer, Editor & Engineer is Nathanael McClure
Production support: Chad Hall
Our theme music is also composed by Nathanael McClure.
Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - This week, we’re talking: the Lindsay Clancy case, HIV Social Safety net, getting better at going with the flow, english breakfast recs, and much more!
Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.
Catch Getting Better & The Monday Edit, now on YouTube!
Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn
Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris
Executive Producer, Chris McClure
Producer, Editor & Engineer is Nathanael McClure
Production support from Chad Hall
Our theme music is also composed by Nathanael McClure.
Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Getting Better with Jonathan Van Ness
Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental health, happiness, relationships, and more—helping us emerge thriving, invigorated, and most importantly - a little bit better.
Join us every Wednesday for brand new episodes, and catch full video episodes on YouTube! And tune in every Monday for brand new episodes of our companion show: The Monday Edit, where JVN and senior producer Chris giving you a behind the scenes look at the creation of Getting Better, hot takes on today’s headlines, and all in all share with you how the sausage gets made!
Curious about bringing your brand to life on the show? Email podcastsales@sonymusic.com
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