Almost 30

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, and each other.

Ahead, Vanessa + Xander share the messy, vulnerable story of losing their sexual connection, what finally forced them to change, and the surprising ways work, stress, gender roles, and resentment can affect your sex life. We also explore why so many women struggle to receive, and why men may be asking for connection when they’re asking for sex.

This conversation will make you rethink what you’ve been prioritizing—and what you’ve been calling “not enough time” for. Vanessa + Xander get real about desire, pleasure, boundaries, initiation, and the small shifts that can completely change the way you experience intimacy with your partner.

We also talk about:

Why long-term relationships can quietly lose their sexual spark

How sex can become a test of whether you’re attractive, wanted, or “enough”

Why men may use sex as a way to ask for emotional connection

The six different styles of sexual initiation

Why women are often socialized to struggle with receiving pleasure

How work boundaries transformed Xander’s relationship + sex life

Masculinity, femininity, and how gender roles show up in the bedroom

Why having a shared purpose can deepen your relationship

Scheduling sex without making it feel clinical or transactional

Why prioritizing pleasure + connection can actually create more space in your life

Resources:

Follow @vanessaandxander on Instagram for daily laughs and totally doable tips, and check out Ultimate Foreplay Guide and Ultimate Sex Positions at VanessaAndXander.com.

Sponsors:

Evvy | Go to ⁠https://checkout.evvy.com/discount/ALMOST30⁠ to receive up to $25 off your first purchase.

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natural state.

From EMFs + 5G to the energy we absorb from the people + environments around us, Philipp challenges us to question what we’ve normalized. We dive into coherence, intuition, the biofield, and the possibility that there’s a better way to support your body, your energy, and your nervous system.

Philipp also shares the experiences that completely changed the trajectory of his life—from corporate executive to energy + consciousness pioneer. If you’ve ever felt disconnected from yourself, struggled to hear your intuition, or sensed there was something more going on beneath the surface, this episode will make you look at your everyday world differently.

We also talk about:

Why Philipp believes EMFs may be impacting our bodies + nervous system

What happens when we’re constantly surrounded by electromagnetic signals

The connection between coherence, intuition, and feeling like yourself again

How to recognize when an energy, environment, or relationship feels expansive or contracting

Philipp’s powerful experience at a Buddhist monastery in Thailand

The moment he realized he had completely disconnected from his own intuition

What the biofield is + why Philipp believes it matters

How Leela Quantum Tech came to be + the technology behind it

Why Philipp believes we can access more of our consciousness than we realize

The idea that your purpose reveals itself when you start moving toward it

Resources:

Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at leelaq.com when you use code ALMOST30 at checkout.

https://www.instagram.com/philipp_vhf/

https://www.instagram.com/leelaquantum/

https://www.instagram.com/quantumupgrade.io/

Sponsors:

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships.

Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love.

This conversation is a reminder that the strongest relationships aren't effortless—they’re built through intention, mutual growth, honesty, and allowing people to show up as they are.

We also talk about:

Why choosing resonance over history changes your friendships

Healing anxious attachment + the fear that your friends are mad at you

How to communicate your needs instead of expecting mind reading

Regulating your nervous system before difficult conversations

Why every friend isn't meant to meet every need

Embracing the seasonal nature of female friendships

Building friendships through honesty, boundaries, and self-awareness

Why effort is the new intimacy in adult relationships

Navigating social media, comparison, and friendship expectations

Resources:

Instagram: @lindseysimcik

Instagram: @itskrista

Sponsors:

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can transform not only your fertility, but your long-term health, emotional well-being, and future family.

They unpack the science behind epigenetics, environmental toxins, gut health, inflammation, and the nervous system—revealing how your daily habits influence everything from fertility to longevity.

Whether you're preparing for pregnancy, navigating fertility challenges, or simply committed to personal transformation, mindfulness, and conscious living, this episode offers empowering tools to strengthen your self-awareness, build healthier habits, and trust your body's incredible ability to heal.

We also talk about:

Why "unexplained infertility" isn't actually unexplained

Common toxins that could be disrupting your hormones

Why sperm health matters just as much as egg health

The truth about IVF, AMH, and fertility testing

Simple habits that support fertility + longevity

Birth control, testosterone, and reproductive health

Shifting from "trying to conceive" to "ready to conceive”

Resources:

Website: https://annshippymd.com/

Book: https://annshippymd.com/the-preconception-revolution/

Instagram: https://www.instagram.com/annshippymd/

Facebook: https://www.facebook.com/AnnShippyMD/

YouTube: https://www.youtube.com/annshippymd

Pinterest: https://www.pinterest.com/annshippymd/

LinkedIn: https://www.linkedin.com/in/annshippymd/

Sponsors:

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigating major life transitions, this conversation is the mindset shift needed for your next level.

Krista opens up about developing deeper discernment, what it actually means to choose yourself, and why the answers you're searching for may already be within you. She shares her evolving perspective on relationships, manifestation, and the spiritual practices that have transformed the way she moves through life.

Whether you're craving love, questioning your next chapter, struggling with your body image, or feeling stuck between who you've been + who you're becoming, this episode is an invitation to stop performing, trust your own path, and reconnect with your deepest truth.

We also talk about:

Why being single + wanting love can both be true at the same time

Calling in a healthy relationship without abandoning yourself

The difference between intuition, discernment, and judgment

Healing your relationship with your body instead of chasing the next glow up

What "choosing yourself" actually means in everyday life

Letting go of rigid goals to create more space for purpose + alignment

Navigating identity shifts with more self-compassion

Krista's experience with energy healing, Reiki, mediumship, and spiritual boundaries

Finding your unique voice + becoming fully expressed

Learning to trust your soul instead of constantly chasing the next version of yourself

Resources:

Instagram: @itskrista

Website: https://itskrista.com/

Sponsors:

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at

https://Ritual.com/ALMOST30.

Upwork | Visit https://Upwork.com right now and post your job for free.

Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod

Smileset | Go to https://smileset.com/almost30 to get 35% off.

BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code

A30POD at checkout.

Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book

Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose

Watch on YouTube - https://youtube.com/Almost30Podcast

Join our community - https://www.facebook.com/Almost30podcast/groups

Follow:

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.