Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centere...
738. Burnt Out? You Might Need a Break from Self Improvement
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!
Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.
If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.
We also talk about:
Signs that you might need a break from self-help
The idea of feeling perpetually inadequate
Finding joy and gratitude in the little things
Setting boundaries with your self-help intake
The beauty of integrating lessons learned into everyday life
Experimenting with a "therapy break" and how to approach it
Activities that bring joy to your inner child
The importance of relationships that foster presence + silliness
Resources:
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
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IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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32:16
737. Balance Spiritual Growth + Business Ventures for REAL Success
In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!
Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.
Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!
We also talk about:
The concept of your spiritual age
The benefits of herbal tinctures for stress + sleep
Vipassana meditation + its profound emotional impact
The journey from intense corporate life to balanced entrepreneurship
Balancing social media with real life + taking digital detoxes
Differences in dating cultures between LA + New York
Setting boundaries in co-founder relationships
Future visions of a retreat center blending wellness + Japanese culture
Resources:
Website: https://apothekary.co
Instagram: @apothekaryco and @shizuokusa
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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1:26:08
736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
Using boundaries to nurture personal development and healthy relationships
Overcoming the pitfalls of people-pleasing by connecting with your inner truth
Balancing life with intentional activities, like taking a moment for self-care
Embracing adversity as a chance for growth + learning
The shift in societal perceptions of productivity towards joy and rest
The impact of making assumptions in relationships
Practicing gratitude to counteract negativity bias for increased happiness
The power of solitude + disconnecting from social media for personal reflection
Understanding + changing habitual behaviors through the lens of love versus fear
Resources:
Website: http://www.drchatterjee.com/
Podcast: Feel Better Live More Podcast
Instagram: @drchatterjee
X: @drchatterjeeuk
TikTok: @drranganchatterjee
Threads: @drchatterjee
YouTube: https://drchatterjee.com/youtube
Facebook: https://www.facebook.com/DrChatterjee/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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2:03:20
735. Timeline Jumping For Your Best Life with Krista
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.
Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!
Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!
We also talk about:
The importance of following your intuition
Accessing + using the Akashic records
Setting boundaries + avoiding toxic relationships
The significance of ancestral healing + collective timelines
Reprogramming subconscious beliefs for personal transformation
Embracing discomfort as a stepping stone for growth
Disconnecting from social media to reconnect personal joy
Navigating the unknown to embrace growth opportunities
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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44:41
734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.
Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.
Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.
We also talk about:
How intuitive hits can guide big life decisions
Balancing leadership roles with your partner
Using emotional intelligence to nurture family bonds
Fluidity + adaptability as essential feminine traits
Overcoming perfectionism to foster a collaborative home
Debunking the "50/50" myth in household responsibilities
Shedding the negative stigma around traditional roles
Owning your role as the CEO of your home
How motherhood will sharpen your intuition
Resources:
Instagram: @lindseysimcik
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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