The Aligned Interior

• Harvard Doctor: How To Heal With Forest Bathing & Nature And How To Apply Wellbeing Benefits In Your Home Design - The Scientific Connection Between Nature, Health & Wellbeing

  This episode is part two of a two part series on Forest Bathing (translated from Japanese term shinrin-yoku). In part two we explore the science behind the health and well-being benefits of forest bathing, forest therapy and time in nature while providing recommendations on how to incorporate these lessons into your home design. Our special guest is Dr. Susan Abookire, BSEE, MD, MPH, FACP, an Assistant Professor at Harvard Medical School and a senior executive with 22 years’ experience leading healthcare organizations. She has served as Chief Medical Officer, System Chief Quality Officer, and Department Chair of the Department of Quality and Patient Safety at Mount Auburn, a Harvard hospital, where she founded and led the award-winning quality and patient safety program. Dr. Abookire began her professional career as an electrical engineer in aviation systems design and brings a keen understanding of systems thinking and design to her work improving healthcare for everyone. A graduate of Harvard Medical School, Dr. Abookire trained at Brigham and Women’s Hospital and practices Internal Medicine. She received a master’s degree from the Harvard School of Public Health and teaches nationally and internationally. Certified as a Forest Therapy Guide, Dr. Abookire offers nature-inspired individual coaching, group coaching, leadership development, training and retreats to healthcare professionals. Her programs help professionals and patients by delivery tools for lifelong physical, mental and cognitive wellbeing. Dr. Abookire has also developed a curriculum for Harvard Medical School residents that incorporates Forest Therapy into learning about healthcare systems and leadership. Her rich background and experience in systems design influences all her work, including supporting healthcare organizations looking for cultural transformation. Timestamps:(0:00) Introduction (2:00) What is your background and what let you to becoming a forest therapy guide and spearheading the integration of this form of therapy into the medical system? (6:17) Could you speak to some of the health benefits of forest bathing from a medical perspective? (8:50) Discussion around the nervous system states.(12:45) The restoration benefits of time in nature.(18:38) Can you walk us through one of your forest bathing sessions that you offer? (26:26) Where do you offer your forest therapy sessions? (30:40) How you can use forest bathing to open up and receive guidance. (34:30) Why is it important for women to be mindful of cortisol levels when it comes to hormone fluctuations (monthly perimenopause, menopause, etc)? (38:25) How do you as a doctor and forest therapy guide think someone can use their home to induce similar benefits of forest bathing? (44:00) What do you do in your home that connects you to the forest? (51:56) How do you introduce someone who is new to forest bathing? (58:10) How often do you recommend people spend time in nature to for health and wellbeing benefits? (1:00:04) A discussion on the immune system benefits of time in nature(1:05:39) If you could snap your fingers and imbue everyone with one piece of knowledge or understanding about forest therapy and/or trees, what would it be? Resources: Association of Nature & Forest Therapy (https://anft.earth/) (https://anft.earth/team/dr-susan-abookire/)Dr. Susan Abookire, Harvard Medical School (https://www.health.harvard.edu/authors/susan-abookire-bsee-md-mph-facp)  Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-storyDisclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk

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  1:07:31
• What Is Forest Bathing And How Forest Therapy Is A Practice For Personal Development

  This episode is part one of a two part series on Forest Bathing (translated from Japanese term shinrin-yoku). In part one we explore forest bathing and how forest bathing is an effective practice for personal development, better health, wellbeing and spirituality. Our special guest is Amos Clifford the founder and CEO of the Association of Nature & Forest Therapy (ANFT). Amos is a psychotherapist and leading global advocate for ForestTherapy, he teaches that forest therapy is an effective practice for personal development. Bringing together a multinational group of talented trainers, Amos and his team have now led over 2500 Forest Therapy Guides in 66 countries. He is the author of “Your Guide to Forest Bathing.” Amos teaches that “the forest is the therapist, the guide opens the doors.” Stay tuned for part two with special guest Dr. Susan Abookie. We dive deep into the science behind the health and wellbeing benefits of forest bathing and forest therapy while providing recommendations on how to incorporate these lessons into your home design. Timestamps:(0:00) Introduction (1:28) What is your background and what lead you to become a leading global advocate for forest bathing? (7:01) What is forest bathing? And what is its origin? (13:35) How does forest therapy relate to spirituality? (22:00) An exploration of the perspective problem(28:10) An exploration of the sentience of stones (37:10) If we are mimicking the forest bathing experience in a virtual space, what excites you most about that and are there any guiding principles there that you can apply to your home? (40:36) If you could snap your fingers and imbue everyone in the world with one piece of knowledge or understanding about forests or forest bathing, what would you want them to know? Resources: Association of Nature & Forest Therapy (https://anft.earth/)  Your Guide To Forest Bathing by Amos Clifford found on Amazon + other distributers. Songs by TELL YOUR STORY music by ikson™ Link:  ⁠⁠https://ikson.com/tell-your-story⁠⁠ Disclaimer:- The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. - The use of information on this podcast or materials linked from this podcast is at the user's own risk.

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  42:26
• How To Use Colour Psychology To Enhance Authenticity & Wellbeing At Home

  In this episode we explore Colour Psychology in Interior Design to facilitate authenticity, alignment and greater well being. Our special guest is Karen Haller FRSA, a global expert in Behavioural Design and Colour Psychology. She helps businesses and design professionals use colour and design to support mental health, enhance wellbeing, and create positive, nature-aligned change. Karen is the author of The Little Book of Colour as well as being an in-demand media commentator, international speaker and awards judge.  Timestamps:  (0:00) Introduction  (1:52) You have a unique approach to colour and design. I’d love it if you could share a little about your approach to and what you do? (4:25) What role does nature play in your approach to color and design?  (8:48) How can we use colour in a home environment to influence positive behaviour and wellbeing?  (13:23) What are the conditions that would make the colour pink have adverse effects?  (19:05) Is there a difference between how our bodies react to the colour in red in paint or light?  (25:48) How would you approach colour design to help facilitate feelings of relaxation, ease and comfort?  (44:55) Discussion on how our colour personality relates to nature and the seasons  (58:00) What key aspects would you recommend for homeowners to keep in mind when they are choosing colours for their home?  (01:06:11) How would you recommend someone approach the amount of colour they use in a space?  (01:08:31) The colour black phase in fashion and what that may mean from a colour psychology perspective (01:14:09) What are your favorite colours and why?  (01:16:43) If you could snap your fingers and give everyone on earth one fundamental piece of colour knowledge, what would it be?  (01:23:34) Closing thoughts  Resources:  Karen Haller (https://karenhaller.com/)  Free Design Industry E-Book (https://karenhaller.com/free-10-myths-ebook/)  Colour & Design Courses (https://karenhaller.com/courses/)  The Little Book of Colour (https://thelittlebookofcolour.com/) Free First Chapter of The Little Book of Colour (https://thelittlebookofcolour.com/free-chapter/) Songs by TELL YOUR STORY music by ikson™ Link:  ⁠https://ikson.com/tell-your-story⁠  Disclaimer: - The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice.  - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  - The use of information on this podcast or materials linked from this podcast is at the user's own risk.

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  1:24:46
• How To Use Gemstones To Align Your Interior

  In this episode we explore Vedic Gemology and how we can use gemstones to facilitate alignment and greater well being. Our guest is Tiffany April Raines (https://astrologicalgemstones.com/), a Vedic Gemologist, CEO and co-owner of Astrological Gem. She has a nearly 20-year career at Astrological Gem International and has become one of the most popular Vedic Gemologists in the world.  Timestamps: (0:00) Introduction (1:28) How did you got into Gemology? How did you go from a skeptic to a globally recognized gemologist?  (4:10) As part of your personal experimentation with gemstones. Could you share one of these experiments, where you did a trial and error test on a gemstone?  (7:49) If you wanted to work with Saturn in your chart in a benefic way how would you go about choosing the best gemstone based on someone’s natal chart?   (9:26) The importance of testing out a gemstone, trial and error to ensure it is a good fit (10:18) Why did you choose to do Vedic Astrology over Western and is there a difference between them with Gemology?  (13:50) How would you describe gemstones affect someone’s body and energetic field?  (20:05) Are there any gemstones that are not good for someone, will have detrimental effects and/or not safe?  (23:16) When you look at someone’s chart for an initial gemstone consultation what are the areas of the chart that you look at first?  (26:30) For someone just dabbling in gemstones, what advice would you give them for selecting their starter gemstones?  (29:15) What are the benefits and differences between wearing gemstones and having gemstones in a space?  (33:45) Are there any other gemstones that you like to use in your personal space?  (37:10) Are there any harmful effects of using a lot of different types of crystals in a space within close proximity?  (40:16) Discussing the symbiotic relationship between plants and crystals. (41:57) How do you program a stone? Do you have a ritual for bringing a gemstone into a space and / or wearing it?  (44:30) Discussing how gemstones select the buyer just as much as the buyer selects the gemstone. (47:00) What advice do you have for buyers when purchasing gemstones?  (51:10) Are there certain gemstones you don’t recommend for people?  (54:23) How would you approach recommending a gemstone for a house that someone wants to work on but also has the north node or south node in it?  (57:14) For the people who want to be liberated from the “bad karma”, how do you go about recommending a gemstone for them?  (01:03:37) If you were stranded on a desert island, what one gemstone would you bring with you?   (01:04:33) What are you sun, moon and rising signs in Vedic? (01:06:08) Do you have a favorite fact about gemstones? (01:07:33) Closing Resources:  Tiffany April Raines (https://astrologicalgemstones.com/meet-tiffany-april-raines/) Astrological Gemstones (https://astrologicalgemstones.com/)  Vedic Gemology Blog (https://vedicgemology.com/) Songs by TELL YOUR STORY music by ikson™ Link:  https://ikson.com/tell-your-story Disclaimer: The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk.

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  1:08:32
• Heal Through Astrology; Exploring Asterian Astrology For More Personalized Interior Design With Jade Sol Luna

  In this episode we explore how we can design our spaces to facilitate health and well being through Asterian Astrology. Using our Astrological Blueprint we can create spaces that reflect more of our essence.  Our guest is Jade Luna (⁠https://asterianastrology.org⁠), a world-renown Asterian Astrologer. Jade is the first westerner to ever reconstruct Hindu Astrology into a Greco-Roman format. He has an extensive resume as an Astrologer, practicing for nearly 30 years and studying with various teachers, Saints and Sadhu's in Asia. Jade offers lectures and workshops worldwide on Asterian Astrology and Ancient Roman-Greco mysticism. He is the author of several books linked below!  Timestamps: (⁠0:00⁠) Introduction (⁠0:30⁠) Introducing our guest & show details  (⁠1:51⁠) How does Asterian Astrology differ from Western Astrology?  (⁠5:26⁠) How did you get into Astrology and how did it lead to you practicing Asterian Astrology?  (⁠10:24⁠) How does Astrology come into play with geographic locations?  (⁠12:37⁠) How does Astrology come into play for buildings?  (⁠13:14⁠) Have you had clients that you have provided astrological advice for specific buildings in addition to geographic locations?  (⁠14:08⁠) Do people have auspicious numbers that change based on Astrological weather and do they have auspicious numbers that stay the same based on their birth chart?  (⁠15:13⁠) How can people look up on their own their numbers from their birth chart as well as the current year and use it as guidance when selecting an apartment or home?  (⁠18:16⁠) Would your Astrological number be the same for Western Astrology as well as Vedic Astrology? (⁠18:44⁠) From an Asterian Astrology perspective what considerations do you make for your own home?  (⁠27:44⁠) In psychology there are personality types. In Asterian Astrology we have an astrological blueprint of our essence. How can we use this blueprint, astrological personality types of sort to create spaces that reflect and support more of our essence?  (⁠39:10⁠) Are there any resources you recommend for people who are looking to learn more about Asterian Astrology?  (⁠⁠40:37⁠⁠) What is the original element of design in ancient time?  (⁠⁠⁠41:42⁠⁠⁠) What is the astrological numerology behind objects? (⁠⁠⁠⁠44:14⁠⁠⁠⁠) If someone were to buy or be given an object from a company or person that has negative intent or negative energy around it how does that affect you (if at all) from an Astrological perspective?  (⁠⁠⁠⁠⁠48:01⁠⁠⁠⁠⁠) Are there certain Astrological signs that lean more towards certain diets?  (⁠⁠⁠⁠⁠⁠50:58⁠⁠⁠⁠⁠⁠) What sign would be very important to consider when designing your home from an Asterian Astrology perspective?  (⁠⁠⁠⁠⁠⁠⁠52:04⁠⁠⁠⁠⁠) How do Gods and Goddesses play a role in terms of you astrological essence and how can you implement that information into your spaces to reflect both you as well as honor those deities?  (⁠⁠⁠⁠⁠⁠⁠⁠57:40⁠⁠⁠⁠⁠) Closing thoughts Resources:  Jade Sol Luna (⁠https://asterianastrology.org⁠) ⁠Asterian Astrology The Lost System of Alexander the Great VOL. 1⁠ by Jade Sol Luna  ⁠27 Stars: Discovering your True Self with Asterian Astrology⁠ by Dr. Michael Santangelo and Jade Sol Luna  ⁠Hecate: Death, Transition and Spiritual Mastery⁠ by Jade Sol Luna ⁠Hecate II: The Awakening of Hydra⁠ by Jade Sol Luna  Songs by TELL YOUR STORY music by ikson™ Link: ⁠https://ikson.com/tell-your-story⁠  Disclaimer:  - The Best Kind Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice.  - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  - The use of information on this podcast or materials linked from this podcast is at the user's own risk.

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  58:54

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