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The Aligned Interior

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The Aligned Interior
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  • Your Brain On Design: Exploring Neuroaesthetics with Dr. Oshin Vartanian, Part 1 Of A 2 Part Series
    Why do some spaces instantly feel calming, focused, or inspiring, while others leave us anxious, uneasy, or drained? The answer lies in the science of neuroaesthetics and the often subconscious influence of space: how our brains respond to beauty, form, and function in the environments we inhabit, often without us even realizing it.In this episode, I sit down with Dr. Oshin Vartanian, one of the world’s foremost experts in neuroaesthetics and the psychology of architecture and design. We explore how your primal brain processes, and instinctively reacts to, elements like curves, ceiling height, natural materials, sacred spaces, and more.Dr. Vartanian is a Professor at the University of Toronto, where he explores the cognitive and neural foundations of creativity and aesthetics. He received his PhD in Experimental Psychology from the University of Maine and currently serves as President of the International Association of Empirical Aesthetics (IAEA). He is the former editor of Empirical Studies of the Arts and Psychology of Aesthetics, Creativity, and the Arts, and has co-edited several landmark volumes on the neuroscience of aesthetics, creativity, and decision making. All linked below in the Resources section.🧠 Dr. Vartanian’s research is foundational to understanding how interior environments influence the way we think, feel, and act. Shaping our behavior, supporting health, well-being and evoking emotional and awe-related responses often associated with sacred or contemplative spaces. Links to all these resources are available below.💭 Whether you're a designer, architect, wellness professional, holistic health enthusiast, or simply curious about the hidden power of your surroundings — this conversation will change how you see the world around you.🎧 Tap play to explore:How your primal brain and subconscious mind respond to interior spaces and design elementsWhat kinds of interior environments your brain is naturally drawn to, and whyThe surprising science behind curves, ceiling height, contrast, and natural elementsHow certain spaces can lower stress, support creativity, and spark aweWhy understanding the subconscious influence of space is key to health, well-being, and human potential👇 Drop a comment if something resonates, share this episode with someone who loves great design, and follow the show to catch Part 2 — coming soon!⏱️ Timestamps(0:00) Introduction(2:06) What is neuroaesthetics, and what led you to becoming a leading voice in the field?(3:50) Primal brain reactions to the built environment(6:37) Evolution, instinct, and space design(09:17) Why our brains prefer curvature(11:22) Spaces that lower stress and cortisol(25:58) Designing for transcendence: height and scale(30:05) What makes sacred spaces feel meaningful?(33:36) Creating flow and creative cognition through space(41:30) Nature and neuroaesthetic health benefits(48:48) Hierarchy of needs and interior design(53:08) Age, preferences, and designing public spaces🔗 ResourcesDr. Oshin Vartanian – University of TorontoInternational Association of Empirical Aesthetics (IAEA)Empirical Studies of the Arts – JournalPsychology of Aesthetics, Creativity, and the Arts – JournalNeuroaesthetics (Baywood Publishing)Neuroscience of Creativity (MIT Press)Neuroscience of Decision Making (Psychology Press)The Cambridge Handbook of the Neuroscience of Creativity (Cambridge)The Oxford Handbook of Empirical Aesthetics (Oxford)🎶 Music by: TELL YOUR STORY by ikson™Link: https://ikson.com/tell-your-story🛑 DisclaimerThe Aligned Interior Podcast is for general information only and does not constitute medical or mental health advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.The use of information on this podcast or materials linked from this podcast is at the user's own risk.
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  • Sound Bathing & Sound Therapy: How To Use Sound For Healing And Self-Development
    In this episode, we explore the healing power of sound with Sara Auster — world-renowned sound therapist, meditation teacher, and creator of the PAUSE app.We break down the basics of sound bathing and sound therapy, uncovering how these powerful practices can be used to reduce stress, deepen self-awareness, and support emotional healing. Sara shares insights from her work and introduces her signature approach, the Auster Sound Method.Whether you're new to sound healing or looking to deepen your practice, this conversation will inspire you to listen more deeply — to your environment, your inner world, and the spaces in between.🎧 In this episode:— What sound bathing and sound therapy really are— How sound impacts your nervous system and mental state— Using sound for self-inquiry and personal transformation— Healing through frequency and listeningTune in, take a breath, and pause.Timestamps:(0:00) Introduction. (1:44) I’d love it if we started off with you telling us a little bit about yourself and what led you to becoming a world renown sound therapist and mediation teacher. (4:16) How would you describe a sound bath? (5:00) When you are accessing the mind, what role does psychoacoustics play in sound bathing? (6:36) What are some wellbeing benefits (mind, body & spirit) of sound bathing? (7:45) Would you walk us through one of your sound bathing sessions? (17:00) Do you have any recommendations on how people can incorporate the healing benefits of the sound bathing in their home? (18:53) A discussion on using the sounds around your home as a self development tool.(27:00) How would you describe using sound bathing and sound therapy as a self development practice? (30:00) Animals instinctually release traumatic or stressful experiences through tremors or shaking. Is there a link here to sound healing? For example a deer shaking after shock or the vibration of a cat’s purr. (33:00) Where would you like to see people invest more research around the healing benefits of sound? (39:10) What role does sound healing play with intuition? (45:10) I’d love it if you can share a little about your app PAUSE.(47:30) I’d love it if you could speak to the sounds of singing bowls and what makes them so healing as well as what advice you have for people who are looking to buy singing bowls? (49:47) Is there a connection between the sounds produced with signing bowls and layers of consciousness?(51:18) Do you think that sound healing happens at a cellular level? (52:47) Closing thoughts and outro Resources: Auster Sound  (https://saraauster.com/) About Sarah Auster (https://saraauster.com/about) PAUSE App (https://saraauster.com/pause-app) Sounds Of Healing by Mitchell L. Gaynor MD Disclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk
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  • How To Make Your Home Healthier: Design Practices & Products To Improve The Health Of Your Home
    In this episode we explore design practices, recommendations and resources for the healthiest products (materials, finishes, appliances, etc) to consider to improve the health of your home. Our special guests today are Paula Baker-Laporte and Andrea Allen Sis of EcoNest Architecture. Paula is the founder of EcoNest, an architect, building biologist, author and educator. Following a first-hand experience with multiple chemical sensitivities in the 1980’s, Paula has dedicated her career to finding healthier ways to construct based on the principles of Building Biology. Now in its 4th edition, Paula co-authored the industry staple “Prescriptions of a Healthy House: A Practical Guide for Architects, Builders and Homeowners."Andrea is an architect, educator and partner at EcoNest, where she also serves as a materials research specialist and develops protocols for finding, vetting and maintaining a database for healthy building materials. Andrea believes healthy, nurturing spaces should be accessible to everyone and consciously focuses her career on creating healthy and sustainable homes while bringing the practice of building without harmful substances into mainstream design and construction.Timestamps:(0:00) Introduction (2:25) What led you both to becoming leading experts and advocates for leading healthy homes? (7:26) How would you define a healthy home? (8:43) Why should people be concerned about their indoor environmental quality? (11:01) What are some health conditions you have seen and know of that arise from being in indoor environments that have health hazards? (13:50) From a standpoint of designing and building for health, what are your recommended DOs for remodeling? (15:35) What would be the lowest hanging fruit that someone can do to improve the health of their home? So that after this podcast is over they have a takeaway to gain some health benefits from? (16:54) In terms of air quality (ventilation, filtration, etc) how would you typically approach that for someone’s existing home? (21:29) How much more will it cost to build a healthy home?(27:00) What are the healthiest materials and finishes for the interior of a home? (31:35) What are you seeing in the industry and environments around moving towards healthier spaces? (34:57) What advice do you have for people when selecting furnishings and accessories? (36:16) A lot of people are living mobile lives right now (airbnbs, etc). Is there anything that we can do when we are dwelling in spaces that are not our home to safeguard ourselves against health hazards? (38:00) What are some things you recommend to people to keep in mind when they are purchasing home appliances? (43:00) What is electromagnetic radiation and how do you recommend designing your home from that standpoint for better health? (45:47) In terms of water supply. How do you recommend someone approach evaluating and designing their water system to ensure they are getting healthy water? (48:25) In terms of your own homes, what are your absolutes for designing and keeping it healthy? And what are some examples of healthy materials and finishes that you have chosen for your homes? (1:01:13) If you could snap your fingers and instantly get rid of one home healthy hazard globally what would it be? (1:04:25) Closing thoughts Resources: EcoNest Architecture, Healthy Home Design & Consulting (https://www.econestarchitecture.com/)Books (https://www.econestarchitecture.com/shop)Paula Baker-Laporte & Andrea Allen Sis (⁠https://www.econestarchitecture.com/about-us⁠)Disclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk
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  • Harvard Doctor: How To Heal With Forest Bathing & Nature And How To Apply Wellbeing Benefits In Your Home Design - The Scientific Connection Between Nature, Health & Wellbeing
    This episode is part two of a two part series on Forest Bathing (translated from Japanese term shinrin-yoku). In part two we explore the science behind the health and well-being benefits of forest bathing, forest therapy and time in nature while providing recommendations on how to incorporate these lessons into your home design. Our special guest is Dr. Susan Abookire, BSEE, MD, MPH, FACP, an Assistant Professor at Harvard Medical School and a senior executive with 22 years’ experience leading healthcare organizations. She has served as Chief Medical Officer, System Chief Quality Officer, and Department Chair of the Department of Quality and Patient Safety at Mount Auburn, a Harvard hospital, where she founded and led the award-winning quality and patient safety program. Dr. Abookire began her professional career as an electrical engineer in aviation systems design and brings a keen understanding of systems thinking and design to her work improving healthcare for everyone. A graduate of Harvard Medical School, Dr. Abookire trained at Brigham and Women’s Hospital and practices Internal Medicine. She received a master’s degree from the Harvard School of Public Health and teaches nationally and internationally. Certified as a Forest Therapy Guide, Dr. Abookire offers nature-inspired individual coaching, group coaching, leadership development, training and retreats to healthcare professionals. Her programs help professionals and patients by delivery tools for lifelong physical, mental and cognitive wellbeing. Dr. Abookire has also developed a curriculum for Harvard Medical School residents that incorporates Forest Therapy into learning about healthcare systems and leadership. Her rich background and experience in systems design influences all her work, including supporting healthcare organizations looking for cultural transformation. Timestamps:(0:00) Introduction (2:00) What is your background and what let you to becoming a forest therapy guide and spearheading the integration of this form of therapy into the medical system? (6:17) Could you speak to some of the health benefits of forest bathing from a medical perspective? (8:50) Discussion around the nervous system states.(12:45) The restoration benefits of time in nature.(18:38) Can you walk us through one of your forest bathing sessions that you offer? (26:26) Where do you offer your forest therapy sessions? (30:40) How you can use forest bathing to open up and receive guidance. (34:30) Why is it important for women to be mindful of cortisol levels when it comes to hormone fluctuations (monthly perimenopause, menopause, etc)? (38:25) How do you as a doctor and forest therapy guide think someone can use their home to induce similar benefits of forest bathing? (44:00) What do you do in your home that connects you to the forest? (51:56) How do you introduce someone who is new to forest bathing? (58:10) How often do you recommend people spend time in nature to for health and wellbeing benefits? (1:00:04) A discussion on the immune system benefits of time in nature(1:05:39) If you could snap your fingers and imbue everyone with one piece of knowledge or understanding about forest therapy and/or trees, what would it be? Resources: Association of Nature & Forest Therapy (https://anft.earth/) (https://anft.earth/team/dr-susan-abookire/)Dr. Susan Abookire, Harvard Medical School (https://www.health.harvard.edu/authors/susan-abookire-bsee-md-mph-facp)  Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-storyDisclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk
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  • What Is Forest Bathing And How Forest Therapy Is A Practice For Personal Development
    This episode is part one of a two part series on Forest Bathing (translated from Japanese term shinrin-yoku). In part one we explore forest bathing and how forest bathing is an effective practice for personal development, better health, wellbeing and spirituality. Our special guest is Amos Clifford the founder and CEO of the Association of Nature & Forest Therapy (ANFT). Amos is a psychotherapist and leading global advocate for ForestTherapy, he teaches that forest therapy is an effective practice for personal development. Bringing together a multinational group of talented trainers, Amos and his team have now led over 2500 Forest Therapy Guides in 66 countries. He is the author of “Your Guide to Forest Bathing.” Amos teaches that “the forest is the therapist, the guide opens the doors.” Stay tuned for part two with special guest Dr. Susan Abookie. We dive deep into the science behind the health and wellbeing benefits of forest bathing and forest therapy while providing recommendations on how to incorporate these lessons into your home design. Timestamps:(0:00) Introduction (1:28) What is your background and what lead you to become a leading global advocate for forest bathing? (7:01) What is forest bathing? And what is its origin? (13:35) How does forest therapy relate to spirituality? (22:00) An exploration of the perspective problem(28:10) An exploration of the sentience of stones (37:10) If we are mimicking the forest bathing experience in a virtual space, what excites you most about that and are there any guiding principles there that you can apply to your home? (40:36) If you could snap your fingers and imbue everyone in the world with one piece of knowledge or understanding about forests or forest bathing, what would you want them to know? Resources: Association of Nature & Forest Therapy (https://anft.earth/)  Your Guide To Forest Bathing by Amos Clifford found on Amazon + other distributers. Songs by TELL YOUR STORY music by ikson™ Link:  ⁠⁠https://ikson.com/tell-your-story⁠⁠ Disclaimer:- The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. - The use of information on this podcast or materials linked from this podcast is at the user's own risk.
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About The Aligned Interior

Sonya Randell hosts a podcast that explores how our spaces impact our bodies mentally, physically, emotionally and spiritually. The podcast dives into environmental psychology, biology, physics, metaphysics and ancient spiritual practices to gain a more comprehensive understanding on the many ways the physical world affects us. These intimate conversations with a variety of scientists and experts will explore ways to integrate this knowledge into interior design to better support and promote balance, health and wellness in our lived spaces.
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