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The Aligned Interior

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The Aligned Interior
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  • Sound Affects: Designing Harmony For Body, Mind & Space With Julian Treasure
    Sound isn’t just something we hear, it’s something that shapes our physiology, influencing our thoughts, feelings, actions… and even our capacity to heal In his second appearance on The Aligned Interior, renowned sound expert and author Julian Treasure returns to explore the profound role sound plays in shaping our environments, our bodies, and our lives.We explore how sound, vibration, and frequency shape our well-being, from the rooms we design to the cities and bodies we inhabit. Together, we examine how sound affects us socially, our learning, focus, nervous system regulation, healing and so much more.This expansive dialogue bridges the history of sound, interior design, vibrational medicine, plant communication and planetary frequencies. Reminding us that sound connects us all, and that it’s a powerful tool for facilitating harmony in our bodies, lives, and environments.🌀 Julian Treasure is a leading voice in sound, communication, and acoustic design. He’s the author of Sound Business and How to Be Heard, and his newest book, Sound Affects: How Sound Shapes Our Lives, Our Well-Being, and Our Planet. With TED Talks reaching over 150 million views, Julian’s work continues to shape how we design for, and with, the ears.(0:00) Introduction(2:35) About Julian & His New Book. The inspiration behind Sound Affects(7:10) The History of Sound in Humanity. Speaking, listening & the evolution of noise(17:21) Sound & The Nervous System. Exploring the impact of everyday noise on well-being and how to create spaces that support nervous system regulation (25:15) Sound, Multisensory Design & Superadditivity. How sound design can amplify emotional and sensory impact (37:37) Sound, Vibration & Frequency. From cellular biology to cosmic resonance, we explore how sound shapes life at every scale and the potential it holds for healing and design (49:38) Sound, Plants & Biophilia. Exploring plant communication and how biophilic design fosters greater wellbeing (56:10) Sound in Sacred Spaces, Cultures & Traditions. Wisdom for modern sound design(1:00:42) Julian’s Favorite Sound + Sound Resources (see below for links and free trial info)(1:02:34) Final Reflections & Outro📚 Resources:Julian TreasureSound Affects – Julian's new bookHow To Be HeardSound BusinessWHO Environmental Noise Guidelines for EuropeMyNoiseThe Listening Society – Free 30 Day Trial 🤗🎶 Music by: TELL YOUR STORY by ikson™ | Link🛑 Disclaimer:The Aligned Interior Podcast is for general information only and does not constitute medical or mental health advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Use of the information provided is at the listener’s own risk.
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  • Your Brain On Design: Exploring Neuroaesthetics For Healing, Creativity, And Emotional Balance With Dr. Oshin Vartanian, Part 2 Of A 2 Part Series
    How do our spaces help us balance, not just emotionally, but neurologically? In Part 2 of my conversation with world-renowned neuroaesthetics expert Dr. Oshin Vartanian, we explore how interior design can support emotional processing, facilitate creativity, and foster well-being and meaning.Together, we unpack how subtle design choices, from natural elements to multisensory design, can engage the brain in ways that often operate beneath conscious awareness. We touch on topics like exposure therapy through design, brain homeostasis, and why the environments we choose might be more connected to our nervous system than we realize.Whether you’re a designer, therapist, creative, or simply curious about how the brain responds to interior space, this episode offers a grounded and eye-opening look into the intersection of neuroaesthetics and environmental psychology.🧠 Dr. Vartanian is a leading voice in the neuroaesthetics field. He is a Professor at the University of Toronto and President of the International Association of Empirical Aesthetics (IAEA). His research bridges psychology, neuroscience, and aesthetics, and has shaped how we understand the power of space on human cognition and emotion.🎧 Tap play to discover:How natural materials and multisensory design quietly shape your emotional and creative statesThe surprising ways your brain seeks balance through the environments you chooseHow thoughtfully designed spaces can support emotional healing and nervous system regulationWhy personalization matters more than design trends in creating meaningful interiorsThe latest tools researchers use to study how design impacts brain function over time👇 If something resonates, share it with a fellow design-lover, and follow the show for future episodes. ⏱️ Timestamps: (0:00) Introduction (2:22) What mental and emotional health benefits can we gain by incorporating nature into our interior environments? (6:53) Neuroaesthetics vs. environmental psychology: what’s the difference?(10:27) Neurological mechanisms that foster connection, belonging, and unity through natural elements(15:45) Cathedrals, multisensory design, and how sacred spaces affect the brain(17:22) What’s the sweet spot for multisensory design load on the brain and nervous system?(24:07) Design elements that support creativity + Dr. Vartanian’s personal story of rediscovering focus in a nostalgic space(26:34) Pleasure versus joy in neuroaesthetics (30:00) Portable EEGs, VR, and studying real-time brain response to space (32:17) How design supports emotional processing and homeostasis (35:12) Therapeutic spaces, fear rooms, and emotional alchemy(39:35) Meaning-making in art, design and aesthetics  (41:24) Interior environments and personal development (42:28) Common design mistakes & understanding the end user (45:48) Flexible design features: ceiling height and cognition (47:39) The future of neuroaesthetic research and unanswered questions (49:52) How reward systems process beauty and space (51:15) Where to learn more: IAEA, APA Division 10, and ANFA. See resources below for direct links! (54:12) Closing and outro Resources: ⁠Dr. Oshin Vartanian – University of Toronto ⁠International Association of Empirical Aesthetics (IAEA) ⁠American Psychological Association – Division 10 ⁠Academy of Neuroscience for Architecture (ANFA) ⁠⁠🎶 Music by: TELL YOUR STORY by ikson™ Link: https://ikson.com/tell-your-story 🛑 Disclaimer:The Aligned Interior Podcast is for general information only and does not constitute medical or mental health advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk.
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  • Your Brain On Design: Exploring Neuroaesthetics with Dr. Oshin Vartanian, Part 1 Of A 2 Part Series
    Why do some spaces instantly feel calming, focused, or inspiring, while others leave us anxious, uneasy, or drained? The answer lies in the science of neuroaesthetics and the often subconscious influence of space: how our brains respond to beauty, form, and function in the environments we inhabit, often without us even realizing it.In this episode, I sit down with Dr. Oshin Vartanian, one of the world’s foremost experts in neuroaesthetics and the psychology of architecture and design. We explore how your primal brain processes, and instinctively reacts to, elements like curves, ceiling height, natural materials, sacred spaces, and more.Dr. Vartanian is a Professor at the University of Toronto, where he explores the cognitive and neural foundations of creativity and aesthetics. He received his PhD in Experimental Psychology from the University of Maine and currently serves as President of the International Association of Empirical Aesthetics (IAEA). He is the former editor of Empirical Studies of the Arts and Psychology of Aesthetics, Creativity, and the Arts, and has co-edited several landmark volumes on the neuroscience of aesthetics, creativity, and decision making. All linked below in the Resources section.🧠 Dr. Vartanian’s research is foundational to understanding how interior environments influence the way we think, feel, and act. Shaping our behavior, supporting health, well-being and evoking emotional and awe-related responses often associated with sacred or contemplative spaces. Links to all these resources are available below.💭 Whether you're a designer, architect, wellness professional, holistic health enthusiast, or simply curious about the hidden power of your surroundings — this conversation will change how you see the world around you.🎧 Tap play to explore:How your primal brain and subconscious mind respond to interior spaces and design elementsWhat kinds of interior environments your brain is naturally drawn to, and whyThe surprising science behind curves, ceiling height, contrast, and natural elementsHow certain spaces can lower stress, support creativity, and spark aweWhy understanding the subconscious influence of space is key to health, well-being, and human potential👇 Drop a comment if something resonates, share this episode with someone who loves great design, and follow the show to catch Part 2 — coming soon!⏱️ Timestamps(0:00) Introduction(2:06) What is neuroaesthetics, and what led you to becoming a leading voice in the field?(3:50) Primal brain reactions to the built environment(6:37) Evolution, instinct, and space design(09:17) Why our brains prefer curvature(11:22) Spaces that lower stress and cortisol(25:58) Designing for transcendence: height and scale(30:05) What makes sacred spaces feel meaningful?(33:36) Creating flow and creative cognition through space(41:30) Nature and neuroaesthetic health benefits(48:48) Hierarchy of needs and interior design(53:08) Age, preferences, and designing public spaces🔗 ResourcesDr. Oshin Vartanian – University of TorontoInternational Association of Empirical Aesthetics (IAEA)Empirical Studies of the Arts – JournalPsychology of Aesthetics, Creativity, and the Arts – JournalNeuroaesthetics (Baywood Publishing)Neuroscience of Creativity (MIT Press)Neuroscience of Decision Making (Psychology Press)The Cambridge Handbook of the Neuroscience of Creativity (Cambridge)The Oxford Handbook of Empirical Aesthetics (Oxford)🎶 Music by: TELL YOUR STORY by ikson™Link: https://ikson.com/tell-your-story🛑 DisclaimerThe Aligned Interior Podcast is for general information only and does not constitute medical or mental health advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.The use of information on this podcast or materials linked from this podcast is at the user's own risk.
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  • Sound Bathing & Sound Therapy: How To Use Sound For Healing And Self-Development
    In this episode, we explore the healing power of sound with Sara Auster — world-renowned sound therapist, meditation teacher, and creator of the PAUSE app.We break down the basics of sound bathing and sound therapy, uncovering how these powerful practices can be used to reduce stress, deepen self-awareness, and support emotional healing. Sara shares insights from her work and introduces her signature approach, the Auster Sound Method.Whether you're new to sound healing or looking to deepen your practice, this conversation will inspire you to listen more deeply — to your environment, your inner world, and the spaces in between.🎧 In this episode:— What sound bathing and sound therapy really are— How sound impacts your nervous system and mental state— Using sound for self-inquiry and personal transformation— Healing through frequency and listeningTune in, take a breath, and pause.Timestamps:(0:00) Introduction. (1:44) I’d love it if we started off with you telling us a little bit about yourself and what led you to becoming a world renown sound therapist and mediation teacher. (4:16) How would you describe a sound bath? (5:00) When you are accessing the mind, what role does psychoacoustics play in sound bathing? (6:36) What are some wellbeing benefits (mind, body & spirit) of sound bathing? (7:45) Would you walk us through one of your sound bathing sessions? (17:00) Do you have any recommendations on how people can incorporate the healing benefits of the sound bathing in their home? (18:53) A discussion on using the sounds around your home as a self development tool.(27:00) How would you describe using sound bathing and sound therapy as a self development practice? (30:00) Animals instinctually release traumatic or stressful experiences through tremors or shaking. Is there a link here to sound healing? For example a deer shaking after shock or the vibration of a cat’s purr. (33:00) Where would you like to see people invest more research around the healing benefits of sound? (39:10) What role does sound healing play with intuition? (45:10) I’d love it if you can share a little about your app PAUSE.(47:30) I’d love it if you could speak to the sounds of singing bowls and what makes them so healing as well as what advice you have for people who are looking to buy singing bowls? (49:47) Is there a connection between the sounds produced with signing bowls and layers of consciousness?(51:18) Do you think that sound healing happens at a cellular level? (52:47) Closing thoughts and outro Resources: Auster Sound  (https://saraauster.com/) About Sarah Auster (https://saraauster.com/about) PAUSE App (https://saraauster.com/pause-app) Sounds Of Healing by Mitchell L. Gaynor MD Disclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk
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  • How To Make Your Home Healthier: Design Practices & Products To Improve The Health Of Your Home
    In this episode we explore design practices, recommendations and resources for the healthiest products (materials, finishes, appliances, etc) to consider to improve the health of your home. Our special guests today are Paula Baker-Laporte and Andrea Allen Sis of EcoNest Architecture. Paula is the founder of EcoNest, an architect, building biologist, author and educator. Following a first-hand experience with multiple chemical sensitivities in the 1980’s, Paula has dedicated her career to finding healthier ways to construct based on the principles of Building Biology. Now in its 4th edition, Paula co-authored the industry staple “Prescriptions of a Healthy House: A Practical Guide for Architects, Builders and Homeowners."Andrea is an architect, educator and partner at EcoNest, where she also serves as a materials research specialist and develops protocols for finding, vetting and maintaining a database for healthy building materials. Andrea believes healthy, nurturing spaces should be accessible to everyone and consciously focuses her career on creating healthy and sustainable homes while bringing the practice of building without harmful substances into mainstream design and construction.Timestamps:(0:00) Introduction (2:25) What led you both to becoming leading experts and advocates for leading healthy homes? (7:26) How would you define a healthy home? (8:43) Why should people be concerned about their indoor environmental quality? (11:01) What are some health conditions you have seen and know of that arise from being in indoor environments that have health hazards? (13:50) From a standpoint of designing and building for health, what are your recommended DOs for remodeling? (15:35) What would be the lowest hanging fruit that someone can do to improve the health of their home? So that after this podcast is over they have a takeaway to gain some health benefits from? (16:54) In terms of air quality (ventilation, filtration, etc) how would you typically approach that for someone’s existing home? (21:29) How much more will it cost to build a healthy home?(27:00) What are the healthiest materials and finishes for the interior of a home? (31:35) What are you seeing in the industry and environments around moving towards healthier spaces? (34:57) What advice do you have for people when selecting furnishings and accessories? (36:16) A lot of people are living mobile lives right now (airbnbs, etc). Is there anything that we can do when we are dwelling in spaces that are not our home to safeguard ourselves against health hazards? (38:00) What are some things you recommend to people to keep in mind when they are purchasing home appliances? (43:00) What is electromagnetic radiation and how do you recommend designing your home from that standpoint for better health? (45:47) In terms of water supply. How do you recommend someone approach evaluating and designing their water system to ensure they are getting healthy water? (48:25) In terms of your own homes, what are your absolutes for designing and keeping it healthy? And what are some examples of healthy materials and finishes that you have chosen for your homes? (1:01:13) If you could snap your fingers and instantly get rid of one home healthy hazard globally what would it be? (1:04:25) Closing thoughts Resources: EcoNest Architecture, Healthy Home Design & Consulting (https://www.econestarchitecture.com/)Books (https://www.econestarchitecture.com/shop)Paula Baker-Laporte & Andrea Allen Sis (⁠https://www.econestarchitecture.com/about-us⁠)Disclaimer:The Aligned Interior Podcast is for general information purposes only and does not constitute the practice of medicine or other health care services, including giving medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast is at the user's own risk
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About The Aligned Interior

Sonya Randell hosts a podcast that explores how our spaces impact our bodies mentally, physically, emotionally and spiritually. The podcast dives into environmental psychology, biology, physics, metaphysics and ancient spiritual practices to gain a more comprehensive understanding on the many ways the physical world affects us. These intimate conversations with a variety of scientists and experts will explore ways to integrate this knowledge into interior design to better support and promote balance, health and wellness in our lived spaces.
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