Buck the Trend Pod

• Episode 9: Triathlon do's and dont's!

  This week we chat about our first Ironman's and alllllll the lessons we've learned since! We take you through our do's and don'ts for the big day (and the weeks leading in) and go in DEEP on nutrition and what we've learned over the last 5 years... Make sure you send your questions through to us on instagram - @stephclutterbuck or @buckthetrendpod Like, follow and subscribe to keep up to date! To show your support, please buy us a coffee! buymeacoffee.com/stephclutterbuck

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• Episode 8 - FULL RACE PLAN & new bike sponsor!

  This week we talk through Steph's approach to the season and the current schedule we're tackling! Matt also has a race up-date....Also discussed - new bike sponsor (wahoooo finally!!!), what's next in the plan for the year and the winter Olympics.... Make sure you send your questions through to us on instagram - @stephclutterbuck or @buckthetrendpod Like, follow and subscribe to keep up to date! To show your support, please buy us a coffee! buymeacoffee.com/stephclutterbuck

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• Episode 7: Performance mindset to reach our potential

  Performance mindset is the topic for today's discussion and Steph and Matt share plenty from their own experience. Steph talks about how she's trained her mindset over the last 20+ years in sport, what's changed and what tools she uses to stay on the right track. It's been a journey for her and we know it's not over yet! Make sure you send your questions through to us on instagram - @stephclutterbuck or @buckthetrendpod Like, follow and subscribe to keep up to date! To show your support, please buy us a coffee! buymeacoffee.com/stephclutterbuck

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• Episode 6: Creating YOUR brand on socials and balancing training in your week...

  This week, Steph and Matt talk us through how they've created and grown Steph's "brand" on social media and how it's changed over the last 10 years. They share their top tips for getting started on sharing your story as well as giving an insight to their "behind the scenes" of content creation and facing the fear (of filming and being filmed!).Steph's bike fit from Matt Bottrill is also discussed as well as different ways to approach balancing your training through the week (and how it can change through a season!).Make sure you send your questions through to us on instagram - @stephclutterbuck or @buckthetrendpod Like, follow and subscribe to keep up to date! To show your support, please buy us a coffee! buymeacoffee.com/stephclutterbuck

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• Episode 5: Race announcements and trusting the process..

  On episode 5 of the pod, Steph and Matt are back home and chatting through some early plans for the year! A couple of race announcements, the final numbers from camp and a rather outrageous Watt the Buck for us Welsh rugby fans... Steph and Matt also spend a bit of time chatting through "trusting the process" and what it means to them, navigating learning news skills (swimming) but also the return to fitness after some time off - and not getting greedy! Make sure you send your questions through to us on instagram - @stephclutterbuck or @buckthetrendpod Like, follow and subscribe to keep up to date! To show your support, please buy us a coffee! buymeacoffee.com/stephclutterbuck

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