
Helpline - Pelvic Floor Health, Exercise and Sex with Clare Bourne
08/1/2026 | 35 mins.
Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic. Is there a how-to guide to healing after birth? And when is it time to seek help?Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Helpline - Sleep with Rosey Davidson
01/1/2026 | 35 mins.
Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep myths and the science behind controlled crying. From co-sleeping to nighttime wake-ups, Rosey shares practical and reassuring advice for tired families.

Helpline - Male Fertility and Donor Conception with Shaun Greenaway
18/12/2025 | 29 mins.
What does it mean to be a man and a father? Do genetics affect our ability to bond? Male fertility advocate Shaun Greenaway talks to Charlie about his powerful journey through male infertility and identity and the realisation that changed his whole life. If you are affected by the issues raised in this episode, BBC Action Line has links to organisations that may be able to help - https://www.bbc.co.uk/actionline/

Download – The art of negotiation: Tips for parents from an ex-hostage negotiator
13/12/2025 | 40 mins.
Katie Thistleton and Guvna B explore why the art of negotiation is such a vital parenting skill and share practical ways to handle everyday standoffs without the stress.They’re joined by former international hostage and crisis negotiator Nicky Perfect, who reveals how techniques from her high-pressure career can help parents stay calm and in control. Comedian and mum-of-three Hannah East brings stories from her own parenting life, including the time she booked a family trip to Lapland in the middle of the night.Whether you’re dealing with bedtime battles or family friction, this conversation offers practical strategies to make negotiations easier and parenting more peaceful.Get in touch: [email protected] or WhatsApp 0800 022 4808

Helpline - Screen Time and Online Safety with Dr Martha Deiros Collado
11/12/2025 | 35 mins.
How do we set healthy screen limits, build family boundaries and become our child's best digital role models?Clinical psychologist Dr. Marta Collado helps Charlie answer all your tricky questions about kids’ screen time and online safety.



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