The Cost of Caring: Burnout, Boundaries and Building Back with Jenny Maenpaa
In this raw and deeply honest episode, we explore the emotional, physical, and spiritual toll of burnout and overcommitment. What begins as a check-in quickly unfolds into a powerful conversation about mental health, gender roles, collective exhaustion, and reclaiming life from relentless productivity. Drawing from personal experiences and professional insight, this episode serves as a guide for anyone feeling overwhelmed by the demands of work, relationships, or societal expectations.
--------
1:38:50
Episode 4: From Darkness to Direction — What Comes After the Fall
In this installment of the podcast’s deeply personal series, the conversation shifts from unraveling to rebuilding. Shannon reflects on the aftermath of her public and private struggles, sharing honest insights about what it feels like to stand at a crossroads—uncertain but hopeful. This episode continues the ongoing story and marks the start of imagining what comes next.
--------
1:00:37
Episode 3: When It All Dropped — The Breakdown Begins
This episode dives into a pivotal turning point in Shannon’s personal journey—the moment where everything began to unravel. Positioned as the third part in a multi-episode series, the discussion moves from reflection to revelation, centering on a traumatic experience that ultimately led to healing and transformation.
--------
1:39:17
Episode 2 - The Breakdown Begins — Understanding the Early Signs
This episode continues the narrative arc from the first episode in the series, delving into the initial signs of internal struggle that led to a significant personal and professional shift.
About Collective Wellness Revival Podcast with Shannon McLay
Collective Wellness Revival is the second podcast from Shannon McLay, founder of Financial Gym and former host of the Martinis and Your Money Podcast. Shannon was inspired to jump back into the podcasting world after a mental health breakdown led her to the realization that she needed to heal her inner Type-A, overachieving self. Listeners should expect honest, raw, real and authentic conversations focused on the four houses of wellness - physical, mental, financial and spiritual with the hopes of holistically healing not only Shannon but other burnt-out, overachieving people as well.
Listen to Collective Wellness Revival Podcast with Shannon McLay, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
Ireland