How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi
✨ What if your biggest burnout was actually your biggest breakthrough? ✨In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment. If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.In This Episode, You’ll Learn: ✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt)💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.🎧 Tune in now and get ready to meet the most empowered version of you.🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE.🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe’s weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
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How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Is everything you thought you knew about health actually wrong? From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.In This Episode, You’ll Learn:✓The biggest wellness myths and why they’re so convincing✓ What the food industry isn’t telling you about ultra-processed foods✓ The truth about seed oils—are they really toxic?✓ How to eat for gut health, hormone balance, and long-term wellness✓ Why the standard nutrition guidelines might not be the best for everyone✓ How to make informed food choices without fear or restriction✓ Simple swaps to reduce inflammation and boost energyBONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!Tune in now and take control of your wellness journey!Follow Laura on Instagram @lauralamnutrition 🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe’s weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
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Ep 93: Unlocking Your Power – How to Boost Your Confidence in 8 Steps
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it.In This Episode, You’ll Learn:✓ Why confidence is the key to unlocking your dream life✓ How fear of failure, judgment, and rejection keeps you stuck✓ The sneaky excuses that mask a lack of confidence✓ How to rewire your brain for confidence using neuroplasticity✓ How small, daily actions build unshakable self-belief✓ The power of embodiment: using movement & breathwork to shift energy✓ A guided visualisation to step into your confident self✓ A transformative confidence challenge to take action today💡 BONUS: Real-life examples of how people have built confidence from scratch!🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe’s weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
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Ep 92: Tap Out Of Stress: Unlock Your Emotional Freedom Using EFT With Dr. Kirsten Cloete
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten’s websiteSign up for Kirsten’s FREE masterclass ‘The Stress Reset’Join Kirsten’s 4 Week Programme ‘Tap Out Of Stress’🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe’s weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
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Ep 91: How To Master Your Relationship Anxiety With Georgie Collinson
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie’s websitePre-order Georgie’s new book ‘Master Your Relationship Anxiety’🌴 🧘🏼♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe’s weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >
Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen.Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises.Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive. www.phoebegreenacre.com
Ireland