This episode of Getting There gets personal — and powerful.
Host Brogan sits down with Dr. Phil Anderton, the man diagnosing over 3,000 people a month with ADHD, to unpack one of the most talked-about mental health topics of our time.
They explore:
🧠 What ADHD really is — and why diagnoses are rising so fast
💥 The link between ADHD, trauma, and childhood experiences
⚖️ Is ADHD a disability or a hidden superpower?
📱 How social media, dopamine, and distraction are reshaping our brains
👦 Parenting, screens, and raising neurodiverse kids in today’s world
Phil’s journey from senior police officer to mental health pioneer is as fascinating as his mission: to help every person find their island of competence — the place where they can truly thrive.
🎧 Watch, share, and join the conversation about ADHD, identity, and how we can all better understand our minds.
#adhd #mentalhealth #podcast #gettingthere PhilAnderton #neurodiversity Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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1:45:51
Silencing the Voice That Said I Wasn’t Enough | Chapter 4
For years, I believed that cruel little voice in my head.
The one that told me I wasn’t smart enough.
Pretty enough.
Ready enough.
I thought it was me.
But it wasn’t.
It was fear.
It was pain.
It was old programming pretending to protect me.
In this chapter, I share how I stopped running.
How I faced my inner critic head-on.
And how I turned my mind from a battlefield into a garden.
Because that voice might never disappear…
But it no longer gets to drive my life.
👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE
#SelfGrowth #HealingJourney #InnerCritic #MindsetShift #SelfLove #MentalHealthAwareness #PersonalGrowth #PositiveMindset #EmotionalHealing #BeKindToYourself Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Dreams, Doubt & Burnout — Staying Real | Vlog 2
This week… everything hit at once. 💥
Chaos. Burnout. That voice that whispered, “maybe I should just give up.”
But I didn’t stop — I kept the camera rolling. 🎬
This is me, unfiltered.
Messy. Honest. Real.
Figuring it out in real time. 💭❤️
👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 & SHARE for more insights and inspiring conversations!
#vlog2 #realtalk #creatorlife #behindthescenes #burnout #mentalhealth #motivation #stayreal #youtubevlog Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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HOW TO LOVE YOURSELF | Chapter 3
In this deeply vulnerable episode of Getting There, I open up about the messy middle of my journey—the doubts, the fear, and the uncomfortable work of facing my inner child. We’re diving into the truth behind self-worth, why most self-help skips over the hardest part, and how learning to love yourself really begins.
If you’ve ever struggled with comparison, self-doubt, or wondering if you’re “enough,” this chapter is for you.
✨ What you’ll hear in this episode:
The voice of self-doubt and how to soften it
Why self-worth is the foundation of everything
How childhood experiences still shape our adult lives
Real steps to begin loving yourself today
💌 Let me know in the comments what resonated most with you. We’re in this together.
👉 Don’t forget to subscribe and hit the bell 🔔 for more unfiltered conversations.
#selflove #healing #podcast Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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24:15
Tj Power: P*rn, Phones & Broken Brains
Are our phones, p*rn, and kids’ cartoons secretly destroying our brains? Neuroscientist TJ Power joins me to reveal the shocking truth about dopamine, addiction, and why modern life is making us more anxious, unfocused, and disconnected than ever before.
We go deep into:
⚡ The dark side of dopamine & why nothing feels good anymore
⚡ How p*rn is rewiring men’s brains (and killing drive)
⚡ Why Cocomelon and fast-paced kids’ content can harm developing minds
⚡ The link between social media, anxiety, and broken attention spans
⚡ How to protect your kids (and yourself) from a digital world on steroids
⚡ The simple habits that reset your brain, restore focus, and bring back joy
This conversation will change the way you look at your phone, your habits, and even your relationships.
👉 If this episode blows your mind, don’t forget to subscribe and hit the bell 🔔 for more unfiltered conversations.
✨ Follow TJ Power:
✨ Website: https://tjpower.co.uk/
✨ Instagram: https://www.instagram.com/tjpower/?hl=en
✨ Follow me on Instagram: https://www.instagram.com/brogangarritsmith/?hl=en
✨ Podcast available on Spotify & Apple Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
We are excited to introduce you to our new podcast series hosted by the dynamic Brogan Garrit Smith. This podcast promises to be a unique and engaging experience for listeners as Brogan welcomes an array of high-profile guests to discuss life's various aspects, from family, spirituality, trauma, to the drive to succeed.
Having experienced all the ups and downs that life has to offer, and with infinite hilarious anecdotes and thought-provoking stories, it's time for her to impart her wisdom onto her listeners as she chats to a host of famous friends and familiar faces.
Ireland