Cook Eat Nourish Podcast

060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall 
 
Jane initiated a dance course for women called Confidance. The aim is to encourage women to let go, lose their inhibitions and feel completely free. She also host corporate team events through dance and is a movement coach on film & TV.
Listen to the podcast to find how you can win a dance spot on her next 8 week Confidance course starting Fri. 16th Jan in Glenalbyn, Stillorgan, or to try out a class!
 
Dm Jane_shortall_
Website: https://www.janeshortall.com/
Instagram: https://www.instagram.com/jane_shortall_/?hl=en
 
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.
Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

059 - The Fit Tribe with Beatrice Caffrey 
 
Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She's on a mission to cut through the confusion of the wellness industry and empower women to build strength, understand their bodies and create habits that actually stick. Her coaching blends practical tools with mindset work, helping women feel capable, confident and in control of their health again.
 
Website: https://beatricecaffrey.com/
Instagram: https://www.instagram.com/beatrice.caffrey_/
YouTube: https://www.youtube.com/@beatricecaffrey
TikTok: https://www.tiktok.com/@beatricecaffrey
Facebook: https://www.facebook.com/beatrice.caffrey
 
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.
Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

058 - Eat more fish with Ciara Shine 
 
Shines Seafood are a family business based in Killybegs, Co.Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It is our aim to make the best quality Irish Seafood in the world more affordable and available to the nation. Having been involved in the fishing industry for a combined 50 years we are passionate about the consumption of seafood and the overall sustainability of the industry.
 
Website: https://shinesseafood.ie/
Instagram: https://www.instagram.com/shinestuna/
Facebook: https://www.facebook.com/ShinesSeafood1
 
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.
Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

057 - Homespun Nutrition with Erica Sheehan 
 
Erica Sheehan is the Dublin-based founder of Irish food brand Homespun and Mum of two who loves all things food, fitness and wellbeing. The Homespun range includes an innovative low sugar high fibre honey alternative called Chicory root syrup and most recently a range of Oat Bars, perfect for healthy on the go snacking, as well as their Quinoa Crunch granolas. The Homespun brand is available in SuperValu, Nourish, selected Dunnes Stores, Holland and Barrett and online at www.homespun.ie
Website: https://www.homespun.ie/
Instagram: https://www.instagram.com/homespun/
TikTok: https://www.tiktok.com/@homespun.ie
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.
Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

056 - Inspiration and passion from health advocate Charles Mattocks
 
Charles Mattocks is an award-winning filmmaker, producer, and health advocate — and the nephew of legendary musician Bob Marley. After early success as an actor, author, and recording artist, a personal battle with diabetes transformed his life's mission toward creating purpose-driven media that educates and empowers. Through powerful docu-series like Reversed (diabetes), Trial by Fire (CRPS), and The Menopause & Andropause Series, Charles has become a leading voice in global health storytelling. His work has been featured on CNN, FOX, Discovery, and Amazon, using film to drive awareness, compassion, and change across the world.
 
Website: ravoke.com
Instagram: ravokehealth
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe-trained Chef and has a Degree in Education from Trinity.
Fiona's Food For Life' launched in 2017 with the slogan 'Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real-time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up for Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence