Crystal Sparks' Podcast

Lust and gluttony don’t start in your body, they start in your story about what will finally make you feel okay. We go after the deeper question behind the habits: what am I trying to soothe, and what am I willing to cross to get it?

We pick up our Lent teaching series on the seven deadly sins by naming why these two are so persistent. Drawing from John Cassian, Augustine, and Aquinas, we talk about why lust and gluttony are “long wars” and why they often drive the excuses behind other struggles. You’ll hear a reframing that cuts through shallow definitions: lust isn’t only sexual sin, and gluttony isn’t only overeating. Gluttony is consuming a good thing beyond its purpose to medicate pain or insecurity. Lust is craving fulfillment in a way that bypasses God’s will, timing, or boundaries.

From dopamine shopping and information overload to validation chasing, relationship dependency, and achievement obsession, we apply ancient wisdom to modern patterns with a clear goal: move from the city of man, where we try to fix ourselves with man-made steps, to the City of God, where we live by the Spirit and the blood of Jesus. We close with Galatians 2 and a simple, searching practice: ask what love requires of you right now.
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

Our phones have trained us to escape the moment, and the cost is higher than wasted time. Emily and I talk candidly about the seven deadly sins as more than extreme “bad people” problems and how moralism can distort sin into either self-righteousness or quiet despair. Drawing from the wisdom of the early church fathers and the desert mothers and fathers, we name what many of us feel but rarely confess: we cannot fix our sin nature on our own, and we cannot become like Christ without Christ.

We dig into acedia, the restless refusal to do what love requires, and how it shows up in modern life through constant distraction, multitasking entertainment, and numbing behaviors. We share real examples from parenting, relationships, and everyday pressure, plus a simple diagnostic that keeps coming up: what is my motive right now, and what am I trying not to feel? We also explore nostalgia and why it can either become gratitude that anchors you in the present or despair that makes you want to live somewhere else.

Along the way, we reflect on Walden by Henry David Thoreau and how media can give a false sense of awareness while blinding us to the people God actually placed in our care. If you are hungry for Christian spiritual formation that leads to repentance, presence, and deeper dependence on Jesus, you will find practical next steps here. Subscribe so you never miss an episode, share this with a friend, and leave a review if it helps you rebuild your attention and your joy.
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

Restlessness has a way of disguising itself as normal. Sometimes it looks like scrolling before we even get out of bed. Sometimes it looks like a packed calendar and a “successful” life that still feels hollow. Today we name that ache for what it is: acedia, the ancient spiritual struggle the early church called the noonday demon.

We walk through the meaning of acedia as more than laziness. It is resistance to the demands of love, a heart that stops caring about the right things. Drawing from John Cassian and Thomas Aquinas, we explore why acedia can show up as total withdrawal or as hyper-productivity, and why our culture often praises the very pattern that keeps us spiritually numb. We talk about how acedia whispers, “If God loved you, you’d be somewhere else,” then pushes you toward distraction, avoidance, chronic dissatisfaction, and treating prayer, Scripture, generosity, and forgiveness like optional add-ons.

Then we get practical. The historic cure is not more noise or a new escape plan. It is presence. It is forcing ourselves back into the “cell” of our real life, noticing the sun rise and set, and choosing gratitude that watches, waits, and remembers. Whether you feel stuck in your calling, checked out in your relationships, or unsure you’re making a difference, this is an invitation to show up with your whole self and do what love requires right where God has you.
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

What if the reason we feel stuck isn’t a lack of effort, but the wrong target? We take a hard look at moralism—the checklist faith that rushes people through spiritual “levels”—and show why it can’t heal the heart. Instead, we trace a slower, deeper path where sin is seen as disordered love and distrust of God, and where union with Christ restores what rules cannot.

We start by challenging the fast-track myth and naming pride as the root that feeds so many branches of sin. From there, we reframe three everyday struggles—envy, wrath, and greed—through a practical, pastoral lens. Envy often hides a lie about God’s love; we counter it by celebrating others from a place of secure affection in Christ. Wrath thrives on control and vengeance; meekness becomes strength under God’s justice, refusing to multiply harm. Greed promises security through possession; generosity, sourced in Jesus rather than habit, trains our trust and loosens our grip. Along the way, we explore how culture normalizes the “religion of self,” why private choices aren’t really private in a communal body, and how virtues lose power when detached from the Vine.
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

What if the sin you confess isn’t the sin that’s driving you? We draw from the early church’s wisdom on the seven deadly sins to diagnose the roots beneath our most familiar habits. Rather than chasing quick fixes, we ask the harder question: what's your motivation behind the things you're doing?

We start by reframing confession. Overwork, gossip, withdrawal from church, and short tempers with kids often look like problems to solve, but they’re usually symptoms. Pride can whisper “I’m indispensable,” greed says “never enough,” and acedia numbs us with distraction and listlessness until silence feels unbearable. By tracing actions back to motives, we show how real transformation begins when desires change first, and behaviors follow as fruit.

Pride takes center stage because it hides in plain sight, quietly corroding  relationships. You’ll hear twenty practical “fruits of pride” to spot in everyday life—sinful competitiveness, people-pleasing, craving recognition, resentment in serving, self-sufficiency, interrupting, and the subtle “I deserve it” mindset that kills gratitude. We connect the dots with Scripture, from Jeremiah’s blunt diagnosis to James’ promise that God gives more grace to the humble. Along the way, we tackle parenting anger, church disengagement, and the restless boredom of acedia, offering language and examples that make the inner landscape unmistakably clear.

We close with three simple practices to kill pride and grow humility: make your life about others, submit to trusted people who can name your blind spots, and repent often by naming the root sin, not just the behavior. If you’re ready to stop managing symptoms and let grace heal the cause, this conversation will give you a path forward. If this helped you see your heart more clearly, subscribe, share it with a friend, and leave a review to help others find the show.
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!

Follow me on Instagram
Follow me on Facebook
Follow me on TikTok