Finding Spirit With Tabs

Welcome to Episode 84 of our Mediumship Podcast!
In this episode, Tabs dives into the importance of releasing emotions—not avoiding them, not pushing them down, but actually allowing them to move through you.
She shares why unprocessed emotions don’t just disappear—they get stored in the body, influencing your energy, your reactions, and even your physical well-being. Tabs breaks down what it really means to process an emotion versus getting stuck in it, and how to create space to feel without letting it take over.
With a grounded and practical approach, she offers simple ways to start releasing what you’ve been holding onto—whether that’s through awareness, presence, or giving yourself permission to finally feel what’s been avoided.
If you’ve been feeling heavy, reactive, or unsure why certain emotions keep resurfacing, this episode will help you understand what your body and energy are asking for—and how to move through it.
Tune in for a reminder that emotions are meant to be felt, not stored—and releasing them is where real freedom begins.

Mediumship 101 Class
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 83 of our Mediumship Podcast!
This is a short and personal episode.
Tabs shares that her father-in-law has recently passed, and she opens up about what grief is feeling like in real time—not as a teacher, not as a medium, but simply as a human moving through loss.
She speaks honestly about the in-between space of understanding Spirit and still feeling the weight of missing someone here. This episode isn’t about having answers or trying to make grief “make sense,” but about allowing it to exist, be felt, and be honored.
If you’re moving through loss, or supporting someone who is, this episode is a quiet reminder that you don’t have to rush the process, fix the feelings, or bypass the experience.
Just be where you are.

Mediumship 101 Class
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 82 of our Mediumship Podcast!
In this episode, Tabs dives into a question many people are quietly asking themselves right now: Feeling Off Lately? There’s a Reason
From sudden life changes and shifting priorities to a deeper sense that the old ways of living no longer fit, many people are experiencing a period of uncertainty and reevaluation. Tabs explores why this feeling of being “lost” is often a sign that something important is actually unfolding beneath the surface.
She talks about the energetic and psychological shifts happening collectively, why our identities and belief systems are being challenged, and how these moments of confusion can actually be the beginning of realignment.
Tabs also shares grounded insights on how to navigate this phase without panic—how to slow down, listen inward, and allow clarity to emerge rather than forcing answers before they’re ready.
If you’ve been questioning your direction, your purpose, or the path you thought you were supposed to follow, this episode will help you understand why this feeling is happening—and how to move through it with more trust and perspective.
Tune in for reassurance, clarity, and a reminder that feeling lost is often the first step toward finding what truly aligns.
Mediumship 101 Class
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 81 of our Mediumship Podcast!
In this episode, Tabs dives into the powerful topic of limiting beliefs—the unconscious stories and thought patterns that quietly shape our choices, confidence, and the direction of our lives.
Tabs explains how many of these beliefs are formed early in life through experiences, conditioning, and repeated messages we absorb from family, culture, and society. Over time, these beliefs can become automatic truths in the subconscious mind, influencing what we think is possible for us.
She explores how to recognize the beliefs that may be holding you back, why they tend to show up when you’re trying to grow or change, and how awareness is the first step toward shifting them. Tabs also shares grounded, practical ways to begin reframing these patterns so you can move forward with more clarity, confidence, and alignment.
If you’ve ever caught yourself thinking “I’m not good enough,” “I can’t do that,” or “that’s just not for me,” this episode will help you understand where those thoughts come from—and how to start rewriting the story.
Tune in to learn how releasing limiting beliefs can open the door to new possibilities, deeper self-trust, and a more aligned path forward.

MANIFESTATION EPISODE
https://open.spotify.com/episode/08Vb7USoaVuOnvmF6NAxic?si=zNeuvJpIRRSuSnofoKn6NQ

ONLINE GROUP PAST LIFE REGRESSION
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/past-life-regression⁠⁠⁠⁠⁠⁠⁠⁠

Mediumship 101 Class
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠⁠⁠⁠⁠

Welcome to Episode 80 of our Mediumship Podcast!
In this short but powerful episode, Tabs talks about the importance of creating space for your intuition to come through. In our busy, fast-moving lives, it’s easy to fill every moment with noise, distractions, and constant thinking—but intuition often speaks in quiet, subtle ways.
Tabs shares why slowing down and making intentional space in your day can strengthen your connection with your inner guidance, your spirit guides, and the intuitive messages already trying to reach you. She also offers simple, practical ways to create that space—whether it’s through moments of stillness, mindful pauses, or stepping away from the mental clutter that blocks clarity.
If you’ve been feeling disconnected from your intuition or unsure how to hear those subtle nudges, this episode will remind you that the answers often come when you simply allow yourself the space to receive them.
Tune in for a quick reset and a reminder that intuition grows stronger when you give it room to breathe.

ONLINE GROUP PAST LIFE REGRESSION
⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/past-life-regression⁠⁠⁠⁠⁠⁠⁠

Mediumship 101 Class
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠⁠⁠⁠