78 episodes
- Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
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About School Of Philosophy
This audio is brought to you by the School of Philosophy and Economic Science in Ireland. We hold classes in Philosophy and Meditation throughout Ireland starting each September, January and March/April
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