Fraternity Foodie Podcast by Greek University

Pilar Herreros is a certified Life Coach, Meditation and Reiki specialist, former professional dancer, and one of Miami's Pilates precursors. Her passion lies in inspiring her clients and taking them on an inner journey to remember and recognize the Truth that lies within all of us. Pilar provides private, virtual, and group sessions where she shares her unique personal techniques, so you can practice anytime, anywhere to instantly restore harmony, balance, and peace back into your life.
In episode 688 of the Fraternity Foodie Podcast, we find out what happened during Pilar's school years that caused her to lose her smile, advice for college students who don't fit in, how 5 minutes can change your life, the warning signs of stress in college, the misconceptions of mindfulness, how to incorporate mindfulness for busy college students, why we are not our thoughts, how posture can affect your confidence, and an example of Pilar's one minute reset. Enjoy!

Charles Grimes is a Business Psychologist. For almost 30 years he's been coaching individuals and teams to achieve way more than they ever thought they could. He's worked with many global brands - companies such as Barclays, British Airways, BP, Google, Lloyds Bank, McDonalds, Pfizer, Unilever, Virgin Atlantic – on the broad topic of Leadership. Be sure to check out his book called, "A Question of Leadership". Charles will help take your team to the next level!
In episode 687 of the Fraternity Foodie Podcast, we find out how his experiences shaped his view of leadership, why his Asperger's diagnosis was liberating, why students should not mask who they really are, how to listen like a conductor, how to avoid "solo thinking", advice to new leaders who lead people with more experience, how students can create shared leadership, why you shouldn't feel pressure to have life figured out in college, what disappointment taught Charles about resilience, and what great leadership looks like. Enjoy!

Chad Betz has a proven track record of delivering results by cultivating meaningful relationships within and outside the organization. His expertise lies in enhancing processes, coaching individuals, and driving production to help you and your organization reach your goals.
In episode 686 of the Fraternity Foodie Podcast, we find out why Chad was feeling like a failure despite career success, what is authentic success, how we can avoid the comparison trap, why you shouldn't feel pressure to have everything in life figured out by graduation, what skills we need as AI continues to reshape careers, what AI can't replace, when it's time to pivot to a new career opportunity, why high achievers are burning out, one question for you to answer before you accept your job opportunity, and one small action you can take today to build your success. Enjoy!

Rei Vardi is the Founder and CEO of Eon. He started it as a side project in his dorm room at Boston University and built it into a national EV mobility platform with 3,000+ cars in over 30 cities. He bootstrapped everything and reached scale without raising outside capital. Eon connects underused electric vehicles to people and companies that need flexible access. Renters get a simple way to drive an EV. Owners earn passive income through their virtual fleet model. The platform has generated over $10 million dollars for owners and helped save over 16 million pounds of CO₂. Rei's background is in biomedical engineering and he has always been interested in building real world systems. Eon grew out of that. Most of his work now is focused on improving automation, expanding their network, and making the experience as simple as possible for both renters and owners.
In episode 685 of the Fraternity Foodie Podcast, we find out when Rei knew he had to walk away from the "safe path" in life, what was the craziest thing that happened in the early days of his business, how college students will know when to go "all in" on their business idea, how he was able to create momentum as an entrepreneur, how bootstrapping the business made it grow stronger, how students should apply systems to grow their organization, what side hustles are available for college students today, and whether all cars will be subscription based in 10 years instead of owned. Enjoy!

Dr. Ellyn Hilliard-McLeod dedicated her life to helping others find healing and wholeness through a holistic approach to health. She earned her PhD in Holistic Nutrition from Clayton College of Natural Health, where her dissertation focused on the effectiveness of Gerson Therapy, and also holds a BA in Communications from UC Davis. With additional training as a Gerson Certified Therapist in vegan nutrition and a Diet Counselor Certificate from Bauman College in Cotati, California, Ellyn brings a wealth of knowledge and experience to her work. She has owned and directed two wellness centers—Twelve Ways Healing Center in Boulder, Colorado, and The Healing Center in Fair Oaks, California—creating spaces where people could explore healing on every level. Her counseling work is also deeply rooted in the principles of A Course in Miracles, where she draws on the principles of Attitudinal Healing to guide others toward peace and self-discovery.
In episode 684 of the Fraternity Foodie Podcast, we find out the the new habits college student should be developing now, what the title of her book "It Takes More Than Carrot Juice" actually means, what common patterns have you seen in people who experienced transformation in their lives, how chronic stress impacts the body physically over time, what are some simple nutrition changes college students could realistically make that would dramatically improve their energy and mental clarity, what are the risks with Ozempic and similar GLP-1 drugs to lose weight, how students can tell the difference between a healthy wellness plan and wellness misinformation online, how unresolved resentment or toxic relationships can impact someone physically and mentally, and why fatigue and burnout have become so common among young adults. Enjoy!