It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start.
GLP-1 friendly foods. Supplements claiming to support or boost your GLP-1. Nature's Ozempic. The marketing is everywhere right now. In this episode I break down what these claims actually mean, why most of it is just a label, and what you actually need to pay attention to when you're spending your money.
00:12 When GLP-1 Became a Marketing Trend
00:55 How Companies Market to GLP-1 Users
05:38 Supplements Riding the GLP-1 Wave — Berberine and Imitators
09:56 Women in Menopause: GLP‑1 Marketing and Supplement Myths
14:06 Takeaways: How to Use GLP1 Products Wisely
Check out the full show notes and resources at https://cindistickle.com/podcast/ep-162-glp-1-friendly-foods-amp-supplements-why-natures-ozempic-isnt-what-you-think
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

You searched for a GLP-1 meal plan. But there's no such thing.
Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead.
00:08 The Myth of a GLP-1 Meal Plan
01:02 When GLP-1 Changes Your Appetite
03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s
07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan)
09:40 There Is No GLP-1 Meal Plan — Focus on a Flexible Framework
Check out the full show notes and resources at https://cindistickle.com/podcast/ep-161-glp-1-meal-plans-why-theres-no-such-thing-and-how-to-eat-instead
Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation
GLP-1 Nutrition Intensive: cindistickle.com/glp-1-nutrition-intensive

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.
Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder.
00:13 When Diet and Exercise Stop Working
03:16 How Menopause Alters Metabolism — Key Factors
06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis)
10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause
15:31 Takeaway: Menopause Changes Your Metabolic Environment
Check out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind
Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation
Take the Menopause Quiz: https://cindistickle.com/quiz

If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again.
00:15 When the Scale Stops Moving
01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like
03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause
10:09 What to Do When You Hit a Plateau on GLP-1s
12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing Medication
Check out the full show notes at https://cindistickle.com/podcast/ep-159-weight-loss-stalls-in-menopause-your-glp-1-dose-may-not-be-the-problem
Connect with Cindi
Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
Free GLP-1 Weight Loss Stall Guide: https://cindistickle.myflodesk.com/glp-1stallguidepodcast

If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you.
Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing.
In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any.
Perfect for women over 40 who are spending real money on supplements and still not feeling better.
00:12 Audit Your Supplements — What to Keep, Change, or Stop
01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain
12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce
14:50 Supplements I Take: What, Why, and How
24:27 Case Study: From Burnout to Breakthrough
Check out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-away
Mentioned in this episode
Protandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2
Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagen
Connect with Cindi
Book a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultation
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast