Glow From The Inside Out

• Creating an Intentional Morning To Be Your Best Self

  Welcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to create a podcast episode focused for my Lumi Glo followers as part of their radiance rituals. So many of us struggle with stress, anxiety, overwhelm and more. By setting your self up before you begin your day over time you will see massive changes in your life. Setting an intentional morning sets you up in ways you can't even imagine. They are simple steps but steps so many people miss out on. Being in the moment, breathing, taking time for yourself, setting an intention for the day, meditating and feeling grateful. All these things make a difference to how you interact with others, how you approach tasks and work. We all want to feel joy in our life and this is how you can find that joy every day.You can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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• Its All in The Mindset + Future You Visualisation

  Welcome back to Glow From The Inside Out. I am so happy you are here. Today, we’re diving into the magic of staying present, visualizing your future self, and building those non-negotiable daily habits that set you up for success. Because when your mind is in the right place, everything else starts to fall into place! I chat about my key steps to setting yourself up for your day, an event, your work whatever it is. Meditation, breath work, subliminals, staying in the moment, visualising in detail all these things have changed my life. Much Love,Shahnaz xResources:Future Self Visualization  - Activate Dr Joe Dispenza - Start your day with GratitudeManifest Your Dreams in 60 Seconds - Jude DauntYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  26:22
• Challenging Yourself To Push Through Resistance

  Welcome Back To Glow From The Inside Out. I am so happy you are here. I spent most of my life living in a bubble, not ever taking big risks, never working towards big goals or dreams and basically not challenging myself in any way. I lived a life with no real purpose.Today I am living in a life I love with a business that challenges me daily. I dream bigger than ever before and I am living my life with so much more freedom and love in my heart. It's due to challenging my mind and my body that I have seen the biggest shifts.  By pushing myself out of my comfort zone I am training my body to believe that I can do anything. Resources:Brad Yates - Tapping Into Relaxation You can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  25:49
• I am Worthy Subliminal

  Welcome back to Glow From The Inside Out. This week I am bringing you a new subliminal from the Radiance Rituals Library. It's my gift to you. If you are struggling with your mindset and feeling good then this subliminal can really help start making small shifts.As you know I am obsessed with subliminals I listen to a variety of them every day when I wake up, fall asleep or even when I am getting ready. A lot of us lack feeling worthy and deserving, I know I did. Listening to the music with positive affirmations going into your subconscious over 21 days you will start to see a shift start to happen.Sending you much love.Shahnaz xResources:Smartless PodcastYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  39:27
• Biohacking Tips For Better Health + Focus

  Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listeningThis week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.I hope you loved the episode. Happy Friday.ShahnazResources:Biohacking podcast with Lori Harder and Aggie LalTop biohacking Tips for a Limitless Brain with Jim KwikYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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