Glow From The Inside Out

• A glow Mindset : Celebrate it All

  Welcome to Glow From The Inside Out! I’m so happy you’re here. Feeling a little stuck and in a negative mindset? Well if this is you then you are in the right place. In this week’s episode, we’re diving deep into the power of celebrating your wins—big or small. We often rush past our achievements, waiting for the “big moment” to feel proud. But what if we celebrated every step along the way? I’m sharing how you can shift your mindset from negative to positive by recognizing the small victories that happen every single day. You’ll learn practical ways to acknowledge your progress, reframe your thoughts, and create small but powerful changes that add up to a life you truly love.Get ready to feel inspired, empowered, and reminded that every win counts on your journey to glowing from the inside out.Resources:Mel Robbins on the Messy PodcastYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  --------  

  22:05
• Calming The Chaos: Practical Ways I Manage Anxiety

  Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.You’ll hear about my favorite tools and techniques, including:EFT (Emotional Freedom Technique) tappingMeditation and mindfulnessThe power of cold water plungingWhy asking for help and staying connected to your community mattersBreathwork practices that bring immediate calmResources:Micheal Hetherington EFT Tapping for Anxiety and StressYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  --------  

  14:47
• Building A Brand with Heart - Stepping Into Your Power and Purpose

  Welcome back to Glow From The Inside Out. I am so happy you are here. In this episode, I’m talking all about building a brand that’s rooted in authenticity—a brand that feels like you. It’s not about perfection or following trends, it’s about heart. It’s about showing up fully as who you are, owning your story, and letting that be the foundation of everything you create.I dive into the power of storytelling, stepping into your future self, doing the inner work, and creating a brand that truly nurtures people—where your audience feels seen, held, and taken care of.It's a reminder that your story matters. That your brand can be a reflection of your soul. That true self-care is part of the journey. And that you don’t have to play small or hide who you are to be successful.If you’re building something with purpose, heart, and soul—this one’s for you.Resources:Joe Dispenza Morning MeditationYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  --------  

  28:35
• Resetting Your Nervous System and Focusing On Your Energy

  Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's  episode, I dive into the importance of resetting your nervous system and working with your energy to live a more joyful, calmer and more fulfilling life. When we learn to regulate our nervous system, we begin to feel safer in our bodies, more present in our lives, and more aligned with what truly lights us up.I share my practical tools  on how to shift your internal state, let go of what’s no longer serving you, and create space for the magic to unfold. When you do the work and learn to surrender, things begin to fall into place in the most beautiful and unexpected ways.If you’re ready to move from overwhelm and burnout into flow and joy, this episode is for you.What You’ll Learn:Why nervous system regulation is the key to true transformationHow your energy impacts your external realityThe power of letting go and surrendering controlDaily practices to bring your body and mind back into balanceHow to create a life that feels good on the insideResources:Aligned Abundance - Canny Crystals and Emma MumfordThe Path of Least ResistanceYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  --------  

  23:58
• From Chaos To Calm Brings Opportunity

  Welcome Back to Glow From The Inside Out. I am so happy you are back. Are you struggling with chaos in your life? Procrastination? Have no real plan? Then you are the right place.In this week's episode I dive into how my life was which was complete chaos and constant overwhelm. To calm, organised, in control with clear set boundaries. It took a pandemic to make me make big changes and realise I couldn't live in the chaos anymore. With small incremental changes, some incredible coaches and the determination to succeed here I am today. I own a business that I truly love and my dreams are coming true.Resources:Chaos to calm - EFT TappingYou can find me on:@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast [email protected] - to join the Lumi Glo Tribe Lumi Glo Youtube Channel - Watch the podcasts here tooSign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  --------  

  26:31

More Education podcasts

Trending Education podcasts

About Glow From The Inside Out