Glow From The Inside Out

• This Is What Happens When You Write It Down and Do the Work

  Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions  and guess what? So many of them have come true. But not because I just wrote it down and hoped.Because I did the inner work.Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear. In this episode, I take you inside the actual list.What I wroteWhat came trueWhat it taught meFrom standing on stages with confidence (when I used to freak out at the thought)…To building a skincare brand that’s now award-winning and community-loved…To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.This episode is a reminder that your dreams aren’t crazy — they’re calling you.And when you mix clarity with aligned action and a whole lot of inner work?That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.I hope you loved the episode as much as I do.Much love,Shahnaz xBook your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkoutYou can find me on:@keepingupwithshahnaz @lumi.gloskin.com - to join the Lumi Glo Tribe Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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• Becoming the Glo Mentor: From Burnout to Glowing From The inside Out

  Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here.In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor.For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But none of it felt like mine. It wasn’t until life forced me to slow down that I realised how far I’d drifted from myself.It wasn’t one big moment that changed everything. It was the small things. The rituals. The habit-stacking. The quiet choices that brought me back — to presence, to softness, to purpose.Now, I live with intention. I do what lights me up. And I get to help other women do the same — to truly glow from the inside out.I’m so excited for what’s coming. This Glo Mentor chapter? She’s just getting started. Watch this space.With love always,Shahnaz xYou can find me on:@keepingupwithshahnaz @lumi.gloskin.com - to join the Lumi Glo Tribe Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  26:34
• Stepping Into Your Power

  Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again.In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power.We dive into:The real AF truth about burnoutWhy rituals (not routines) brought me back to lifeWhat stepping into your power actually feels likeThe self-worth glow-up no one’s talking aboutI hope you love today's episode. Please share with someone who needs to hear this.Much Love Shahnaz xResources:Joe Dispenza - I am Open to guidance MeditationThe Unbreakable Mindset  - How To Flip Resistance FastYou can find me on:@keepingupwithshahnaz @lumi.gloskin.com - to join the Lumi Glo Tribe Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  28:20
• How To Anchor Your Nervous System before the The World Gets Your Energy

  Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.Take it.And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.Shahnaz xResources:Dr Joe Dispenza Meditations I love:25 min Morning "I trust the universe"20 min morning affirmations for Gratitude, Confidence and Abundance30 min morning meditation That Will Rewire you for Confidence, Clarity & AbundanceYou can find me on:@keepingupwithshahnaz @lumi.gloskin.com - to join the Lumi Glo Tribe Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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  24:35
• Why Self Worth Is The New Self Care

  Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place. In this episode  I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues.I dive into the 3 C’s of self-esteem — confidence, competence, and connection — and how building them helps you show up more fully in your life and relationships. If you’ve ever struggled to set boundaries, communicate your needs, or feel “enough,” this episode is for you.What You’ll Hear:Why self-worth is the foundation of real self-careThe 3 C’s of self-esteem and how they shape your lifeHow building self-worth helps you communicate, set boundaries, and prioritise your needsWhy it’s hard to build — and how to startGlow from the Inside Out is all about high-vibe self-development, real tools for inner healing, and helping you live a more empowered, aligned life — from the inside out. New episodes every Friday.Resources:I am EFT Tapping - Julie ShiffmanYou can find me on:@keepingupwithshahnaz @lumi.gloskin.com - to join the Lumi Glo Tribe Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-ritualsGot stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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