GRACEPILLED with Hanna Williams

Connect with me, Hanna, your host:
Instagram: @grace.pilled
hannawilliams.com (bookings, conflict school, etc)
patreon.com/gracepilled
(join as a free member to listen to GRACE 101!)
What does it actually take to stay on the spiritual path for the long haul? In this episode, we explore perseverance as one of the most essential, and perhaps least glamorous, ingredients of genuine spiritual transformation.
The path is not always filled with profound insights, mystical experiences, or obvious signs that something is working. Much of it is ordinary. You practice, you forget, you come back. You lose the thread and pick it up again. Sometimes nothing seems to be happening at all. And yet, this willingness to continue is precisely what allows the path to deepen over time.
Through reflections on devotion, discipline, death, liberation, and the long arc of spiritual practice, this episode explores what it means to keep choosing the path without demanding constant evidence that you are getting somewhere. Perseverance becomes less about forcing yourself forward and more about developing a relationship with practice that can survive boredom, difficulty, disappointment, and the inevitable seasons when your inspiration disappears.
Ultimately, the spiritual path may have much less to do with becoming a perfect practitioner and much more to do with becoming someone who simply keeps returning.

Connect with me, Hanna, your host: 

Instagram: @grace.pilled
hannawilliams.com (bookings, conflict school, etc)
patreon.com/gracepilled

(join as a free member to listen to GRACE 101!)

What does it mean to take responsibility for your inner state when the world gives you plenty of legitimate reasons to feel terrible? In this episode, I explore the spiritual assumption underneath the question, “How can I be happy when there’s so much suffering in the world?” and why I don’t believe our happiness is meant to be entirely dependent on external circumstances.

We get into the difference between actually processing difficult emotions and becoming committed to misery, why unresolved grief, resentment, and conflict are like a room full of crying babies making presence nearly impossible, and why tending to those feelings is part of learning to consciously shift your state. I also talk about the strange idea that our suffering somehow helps other people who are suffering, and make the case that choosing to enjoy your life, do meaningful work, love God, and become a little harder for the world to knock over might actually be a greater contribution to the collective than remaining perpetually disempowered by everything that’s wrong.

Connect with me, Hanna, your host: 

Instagram: @grace.pilled
hannawilliams.com (bookings, conflict school, etc)
patreon.com/gracepilled

(join as a free member to listen to GRACE 101!)

In this Q&A episode, I’m answering your questions about fear, shame, rejection, victimhood, chronic illness, creativity, desire, manifestation, and what it actually means to work with the hand life deals you. We talk about becoming the author of your life, how fear can point you toward your highest potential, why you might not know the “lesson” of a difficult experience until years later, and how to let old parts of yourself stay at the table without letting them run the show.

I also get into the yoga of wanting things: pursuing what you desire, working to change your circumstances, and participating fully in your life without making your peace dependent on getting the outcome you wanted. We talk about accepting the reality of illness without giving up on improving it, making art as a devotional practice, the slippery slope of manifestation and reality creation, and remembering the difference between the side quests of this life and the main quest.

Here is the book list I shared:

• My Name Is Chellis and I’m in Recovery from Western Civilization by Chellis Glendinning

• Tantra Illuminated by Christopher D. Wallis

• The Many Daughters of Afong Moy by Jamie Ford

• Ritual: Power, Healing and Community by Malidoma Patrice Somé

• High Magick by Damien Echols

• Six Ways by Aidan Wachter

• Living from the Heart by Puran Bair

• Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift

• In Praise of the Goddess: The Devimahatmya and Its Meaning by Devadatta Kali

• Decolonizing Methodologies by Linda Tuhiwai Smith

• Still Here by Ram Dass

• Crooked Cucumber, the biography of Shunryu Suzuki

Basically, this is an episode about how to want things, fear things, lose things, change things, and still keep your eye on the main quest.

Connect with me, Hanna, your host: 

Instagram: @grace.pilled
hannawilliams.com (bookings, conflict school, etc)
patreon.com/gracepilled

(join as a free member to listen to GRACE 101!)

Kundalini has become one of the most sensationalized—and misunderstood—concepts in modern spirituality. In this episode, I share an essay exploring the classical tantric understanding of Kundalini as it has been taught in my lineage over the last eleven years. Rather than treating Kundalini as a rare energetic event or dramatic spiritual experience, we explore Her as the very power of Grace: the evolutionary force of consciousness that purifies the mind, awakens the heart, and ultimately reveals God.

Along the way, we discuss why Kundalini is synonymous with Grace and prana, the difference between chit kundalini and prana kundalini, why intense "kundalini experiences" are not necessarily signs of advanced spiritual development, and why surrender—not striving—is the essence of authentic Kundalini Yoga. We also examine the emotional side of spiritual purification, the role of a teacher, and how the deepest work of awakening often unfolds far more subtly than the internet would have you believe.

SIGN UP FOR CONFLICT SCHOOL:

www.hannawilliams.com/conflictschool

Connect with Monika Alanna 

Instagram: 
@rooted.relating (coaching/grief counseling)
@magicksalt (handmade jewelry, art, writing)
www.magicksalt.com

Connect with me, Hanna, your host: 

Instagram: @grace.pilled
hannawilliams.com (bookings, human design, etc)
patreon.com/gracepilled

(join as a free member to get access to a collection of talks!)

What if the hardest conflict you'll ever face isn't with another person—but with yourself?

In this conversation, Monika Alanna and I explore the subtle ways we avoid truth in order to avoid conflict. We talk about self-betrayal, people-pleasing, desire, compromise, relationships, nervous system regulation, and why so many of us sacrifice our own authenticity in the pursuit of belonging, love, or peace.

Along the way, we ask questions like: What makes someone a good compromise partner? How do you know the difference between compromise and self-sacrifice? Why do the things we love most about someone often become the very things that frustrate us? And what happens when we finally stop trying to avoid conflict altogether?

More than anything, this episode is an invitation to rethink conflict. Conflict is not a sign that something has gone wrong. It is an inevitable and even transformative part of being alive. The goal isn't to eliminate conflict. The goal is to develop the skills, awareness, and courage to meet it well.

Whether you're navigating romantic relationships, friendships, family dynamics, or your own inner world, I hope this conversation leaves you feeling a little more equipped to tell the truth, stay present through discomfort, and choose relationships that make both people more free.