In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.Today on The Wellness Witch:Sabbatical announcement for rejuvenation and strategic future planningFocusing on core strengths, avoiding overextension across diverse projectsReducing social media distractions for enhanced productivity and concentrationAdvocating simplified approaches in health and business for clarityEmphasizing self-care, authenticity, and embracing personal and professional growthResources: Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31stProtein Power Program | holisticwellness.ca/protein10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands
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277. What's Driving Your PCOS & Infertility with Karlie Henderson
Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.Today on The Wellness Witch:Karlie's personal struggle with PCOS and infertility challengesTransitioning from traditional treatments to a holistic health and nutrition approachRole of diet in managing PCOS and insulin resistancethe impact of environmental toxins on hormonal health and fertility exploredKarlie's journey into motherhood and launching a PCOS-focused businessThis show is sponsored by:Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHCanprev | Go to canprev.caResources: Course Builders Academy | holisticwellness.ca/cba10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Karlie Henderson:Instagram: @karisma_nutritionFacebook group: PCOS Fertility & Weight Loss Support GroupTo get the PCOS Fertility to Pregnancy Planner for free, DM Karlie the word “Planner” on Instagram Where to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands
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276. Mental Wellbeing & Weight Loss with Dr. Susan Peirce Thompson
In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding.Today on The Wellness Witch:Dr. Thompson's journey from addiction to transformation and healingImpact of refined foods on addiction and eating behaviorsExploring the connection between mental health and weight lossImportance of daily rituals in addiction recovery and well-beingDiscussing leptin resistance and behavioral approaches to weight lossThis show is sponsored by:Canprev | Go to canprev.caNaturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31stResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Dr. Susan Peirce Thompson:Instagram: @brightlineeatingWebsite: brightlineeating.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands
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275. What Really Matters When It Comes To Health and Healing with Josh & Jeanne Rubin
In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.Today on The Wellness Witch:Aligning lifestyle with body's needs enhances overall wellnessDebunking misconceptions about the importance of sunlight and circadian rhythmEmphasizing a natural, diverse diet for thyroid and metabolic healthTailoring workout times and intensities to natural body cyclesAdvocating gradual lifestyle changes for long-term health improvementsThis show is sponsored by:Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31stResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Josh & Jeanne:Instagram: @realfoodgangstasWebsite: eastwesthealing.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands
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274. Why Functional Mushrooms are Game Changers For Your Health with Brandi and Desiree
In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health.Today on The Wellness Witch:Exploring the health benefits of functional mushroomsThe importance of accurate dosing and labeling integrity of mushroom productsThe benefits of the compound ergothioneine to aging and cognitive healthFunctional (medicinal) mushrooms vs. psychedelic mushroomsHow mushrooms help manage blood sugar levels and hormonal healthThis show is sponsored by:Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCASTBusiness Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Brandi and Desiree:Instagram: @eversiowellnessWebsite: eversiowellness.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands
Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
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