Hybrid Fitness Media

Matt B. Davis, Cheryl Snow, Ugly Dave and Matt Kemp discuss the most global story in HYROX History.
The global reaction to Joanna Wietrzyk’s Beijing race incident.
Whether Hybrid Fitness Media was right to report the story.
HYROX China’s statement and the lack of a clear protocol.
Why judges could have intervened under existing rules.
How the extra lap affected Joanna vs. Alyssa McElheny.
The wider issue of inconsistent HYROX penalties and DQs.
Why athletes may be reluctant to publicly challenge HYROX.
New shortened sled lanes coming to future North American races.
Why the revised sled layout allows more lanes and more athletes.
ATHX announces its 2027 North American schedule and divisions.
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.
Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Listen on Apple or Spotify

We were live in Crystal Palace last weekend for the first ever Deadly Dozen World Champs. We spoke with a ton of podium finishers plus more in attendance.
Gemma Rouse
David Parkin
Alexia Yannaros
Jude Reynolds
Hoyeon Yoo
Rachel Hodgkinson
Natalie Lawrence & Jana Lebenstedt
Fabian Eisenlauer & Jennifer Nikolaus
Tony Revell & Ciaran Parkinson
Natalie Crompton & Rachel Hodgkinson
Jude Reynolds & Chad Headford
Tobias Kiefer & Lukas Zajons
Tania Thies & Noelia Perez Tur
Jason Curtis
Ian Kay
Bex Ward
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.
Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Listen on Apple or Spotify
Cover Photo by Ian Kay of UKHXR

HYROX founders Christian Toetzke and Moritz Fürste are back in control of the company. Matt, Cheryl, Dave, and Kevin discuss what the ownership change may mean for the future of HYROX, including Elite 15 prize money and why racers likely will not see immediate changes.
Kevin shares his experience as a Core Head Judge at HYROX DC, including how the new judging program worked, the value of repeated shifts, and where the system still needs improvement.
Matt also recaps the Deadly Dozen World Championships, from the event’s atmosphere and unique format to the judging questions the brand needs to address as it grows. Plus, Dave announces his January 30 HTX event at Farm Girl, including an Experience Division, paid judges, and individual athlete video.
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.
Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Listen on Apple or Spotify

Returning to Ayr, Scotland to capture HPX 2026. We interviewed the podium from all categories, plus a few others, and the man behind the race, Liam Walker.
Mixed
Corey Cringan & Erin Rumsey
Lucy Welsh & Gavin Hogarth
Emily Robertson & Dylan Thompson

Women
Eilidh Boyd & Emma Dearden
Niamh McNally & Emily Robertson
Shannan Brown & Nicole Murphy

Men
Kristoffer McSherry & Graham Halliday
Jorg Gurney & Aaron Blain
Joseph Strain & John Carlisle

Check out some great photos from the event.
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.
Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.
Listen on Apple or Spotify

Lars Rademaker joins Matt to talk HYROX racing, SkiErg and RowErg efficiency, and why going faster on the machines is not always the goal. Lars explains his approach to damper settings, recovering during the race, compromised running, and the techniques that can help athletes save energy for the second half.
They also get into Squad Judge, the app Lars and his business partner built to assess wall-ball depth, and the larger issue of judging consistency in HYROX.
We also hit on:
Lars’ background as a six-time Dutch national champion in track and field
Why burpee broad jumps are such a demanding HYROX station
Why damper settings are not gears
SkiErg technique, including how to use your lats and avoid burning out your quads
Solo versus doubles strategy on the SkiErg and RowErg
Why Lars believes athletes should start faster, then recover intelligently
The difference between compromised running and fatigued running
How inconsistent no-reps can affect athlete results, rankings, and sponsorship opportunities
Why HYROX should explore technology-assisted wall-ball judging

Follow Lars
Check out Squat Judge: https://squatjudge.com
Rowing Form Check: https://rowingformcheck.com
Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.
Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com
Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.
Listen on Apple or Spotify