Episode 320: 5 Best Productivity Books for ADHD Brains (That Actually Work)
In Episode 320: Best Productivity Books for ADHD Brains, You Will Discover: The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book will give you the biggest wins right now Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Four Thousand Weeks by Oliver Burkeman The One Thing by Gary Keller Slow Productivity by Cal Newport Start Finishing by Charlie Gilkey Tiny Experiments by Anne-Laure Le Cunff Episode 315: 8 Must-Read Books for Women with ADHD Episode 310: The Work is Never Done + Accepting Unfinished Work Episode 306: The Link Between the ‘Insecure Overachiever’ and ADHD Episode 288: How To Master ADHD Goal Setting by Energy Type Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 150: How to Get Started with Something - Thinking In Containers of Time More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to ADHD Productivity 01:05 Welcome and Series Overview 01:36 The Importance of Self-Awareness 06:32 Book 1: 4,000 Weeks by Oliver Burkeman 09:15 Book 2: The One Thing by Gary Keller 16:52 Book 3: Slow Productivity by Cal Newport 23:29 Book 4: Start Finishing by Charlie Gilkey 25:59 Book 5: Tiny Experiments by Anne-Laure Le Cunff 30:46 Common Threads and Final Thoughts 33:08 Conclusion and Next Steps
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Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop
In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 288: How To Master ADHD Goal Setting by Energy Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Dopamine Drop 01:23 Welcome Back: September Energy 02:10 The Planning Phase: Ideal Schedules 05:00 Understanding the Dopamine Drop 11:19 Strategies to Overcome the Dopamine Drop 17:57 Conclusion: Embrace the Process
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Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This
In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This, You Will Discover: Why our ADHD brains seek new planners, apps and tools The very real cost of switching systems The one powerful question I love to ask before adopting something new Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode #203: Creating Your Perfect Schedule – When You Have ADHD Get your Personalized Dopamine Workbook here! More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Fresh Start Energy 02:01 The Allure of New Tools 09:29 The Real Cost of Switching Systems 13:17 Assigning Roles to Your Tools 21:24 Final Thoughts and Recommendations
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Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover: Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure A powerful metaphor that transforms how we approach planning How to adapt your approach when your executive functions decide to take an unscheduled vacation Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 311: How to Restart Your Day with the Next 5 Reset Get your time blocking workbook here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Chapter Outline 00:00 Introduction: The Flawed Productivity Mantra 02:26 Listener Shoutout 03:27 The Reality of ADHD and Productivity 06:44 Redefining 'Work Your Plan' for ADHD Brains 09:25 The Farming Metaphor: Tending to Your Plan 14:04 Practical Examples of Working Your Plan 19:11 Final Thoughts and Reflection Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Episode 316: How To Make Time for Fall Fun Without the Stress
In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me: 👉 Join We’re Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 125, No-Decision Decisions Episode 172, Procrastination, ADHD, and Intellectual Yes More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Embracing the Fall Season 02:02 The Fall Dilemma: Overwhelm and Excitement 03:09 Understanding ADHD and Fall Overwhelm 10:22 Reflection Exercise: Visualizing Your Ideal Fall 12:56 The FALL Framework 21:03 Practical Tips for a Joyful Fall 22:57 Conclusion: Creating a Fulfilling Fall 24:51 Final Thoughts and Resources
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
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