Episode 309: 8 Types of Real Self Care for Adults with ADHD
In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover: The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!) 8 distinct categories of self-care tailored specifically for ADHD brains A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Tune into Episode 305: Helped Hugged Heard here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Redefining Self-Care 04:22 The Importance of Self-Care for ADHD Brains 05:52 Breaking Down the 8 Self-Care Categories 23:13 Identifying Your Self-Care Needs 26:46 Conclusion: Embracing Imperfect Self-Care
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Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
In Episode 308, Social Jet lag & ADHD You Will Discover: What "social jetlag" is and how it can impact your ADHD symptoms How to recognize and work with your body's natural rhythms to help increase energy levels Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Jet Lag and ADHD 01:19 Understanding Social Jet Lag 04:15 Delayed Sleep Phase Syndrome and ADHD 06:03 Revenge Bedtime Procrastination 09:40 Impact of Social Jet Lag on ADHD 13:31 Strategies to Combat Social Jet Lag 17:21 Practical Tips for Better Sleep
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Episode 307: 5 Reasons People with ADHD Lose Things + How To Stop
In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop, You Will Discover: Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it The crucial transition moments when items most often go missing to stop losing important things How to transform frustrating lost-item searches into insight for effective systems that actually work for your brain Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 296: How To Better Use Reminders & Notifications with ADHD Episode 297: How To Use Habit Stacking & Habit Pairing This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: ADHD & Losing Things 02:14 Emotional Impact of Losing Things 06:29 Understanding the ADHD Brain 14:12 Practical Tips and Strategies to Prevent Losing Things 22:01 Iterating and Adapting Systems 25:13 Conclusion and Next Steps
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Episode 306: The Link Between the 'Insecure Overachiever' and ADHD
In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving this exhausting cycle Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I’m Busy Being Awesome Planning System Get the I’m Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Read the Oliver Burkeman piece here Subscribe to his newsletter here Check out the episode on Front End Perfectionism here Listen the episode on Imposter Syndrome here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Pressure to Do More 01:34 Exploring the Insecure Overachiever 04:19 ADHD and the Insecure Overachiever 07:46 Layers of Overachievement 14:29 Recognizing the Patterns 18:58 5 Steps to Overcome Insecure Overachievement
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Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"
In Episode You Will Discover: Why identifying what you need can be such an obstacle for ADHD brains. How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity. Simple strategies to help you reconnect with yourself and honor that need today. Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Helped, Hugged, Heard 01:18 Understanding ADHD Needs 03:11 Listener Shoutout and Episode Preview 04:02 Why ADHD Brains Struggle to Identify Needs 07:37 Simplifying the Question: Helped, Hugged, Heard 09:36 Exploring 'Helped' Needs 13:54 Exploring 'Hugged' Needs 17:30 Exploring 'Heard' Needs 20:45 Applying the Framework in Relationships 21:53 Conclusion
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Ireland