How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
We...
Episode 285: How To Focus Better with ADHD (3-Step Framework)
In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover Why focus is such a challenge for the ADHD brain and what we can do about it. Strategies to enhance your focus and reduce distractions in your daily routine. 3 step framework to focus better with sustainable productivity habits tailored to your brain. For the corresponding blog post click here Links From The Podcast Join We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work
In Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work, You Will Discover 3 Key ways ADHD burnout shows up both personally and professionally How to recognize burnout as a signal and what we can learn from it. Effective strategies for reshaping your schedule to work sustainably in the new year Links From The Podcast Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Bonus: ADHD-Friendly Goal Setting in the New Year
In this bonus episode, you will discover: How to harness New Year energy without burning out. The 'Good, Better, Best' framework for flexible, ADHD-friendly goal setting. Real-life examples and step-by-step instructions to apply this framework to your life. Links: Join the free coaching call on January 16th by signing up here. Ready to take this work even deeper? Join us in We're Busy Being Awesome here. 00:27 Avoiding Burnout with ADHD 02:41 Introducing the Good, Better, Best Framework 04:12 Live Coaching Session Announcement 06:51 Choosing One Goal 13:34 Implementing the Good, Better, Best Framework 21:02 Examples of Good, Better, Best Goals 27:53 Applying the Framework to Your Life
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Episode 283: How To Redefine Success and Focus on Small Wins
In Episode 283: How To Redefine Success and Focus on Small Wins, You Will Discover Why traditional success metrics often miss the mark for ADHD brains and how to redefine success on your own terms. Ten powerful (yet surprising!) ways to recognize your growth this year How celebrating your small wins creates lasting motivation and builds a foundation for future success. Links From The Podcast Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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Episode 282: 6 Steps To Get Through The Holiday Hustle with Support
In Episode 282: You Will Discover How to prepare for predictable holiday challenges with clarity and calm. Simple ways to respond to tough situations with self-compassion and humor. Tips for identifying and meeting your needs to stay grounded. Links From The Podcast Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Ireland