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Life after Kids with Drs. Brooke and Lynne

Drs. Brooke and Lynne
Life after Kids with Drs. Brooke and Lynne
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  • 5 Truths About The First Weeks of College That No One Prepares You For
    In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to college. With Dr. Brooke traveling and accommodating a unique broadcasting setup, the hosts explore the emotional rollercoaster that parents, especially mothers, experience during this transition. They candidly discuss topics like emotional turmoil, sleep disruptions, and the evolution of personal identity when children leave home. The episode is grounded in personal anecdotes and professional insights from Dr. Lynn, whose recent transition to an empty nest brings authenticity and relatability to the discussion. Through a conversational lens, the hosts cover "Five Truths About the First Week of College That No One Tells You," sparking resonance for those who have recently bid farewell to college-bound children or are preparing for this life stage. They emphasize the inevitability of emotional ups and downs, the temporary nature of sleep disruptions, and the necessity of personal evolution and self-care during this life stage. Dr. Brooke and Dr. Lynn also offer wisdom on processing emotions, the patience needed for re-establishing routines, and the importance of maintaining perspective as both parents and children adapt to new roles. Key Takeaways: Embrace Emotional Waves: Accept the emotional fluctuations that come with sending children off to college as normal and temporary phases. Prioritize Self-care: Understand that changes in family dynamics and routines require attention to personal well-being and adequate rest, even when sleep seems elusive. Personal Growth: Recognize this transitional phase as a time for personal and familial growth, allowing yourself time to adapt to new life circumstances. Manage Expectations: Balance personal joy with your child's struggles, knowing it is possible to hold space for both without diminishing your role as a supportive parent. Community Support: Remember the importance of a support network—including siblings, friends, or family—that can provide additional perspectives and guidance for your college-bound child. Resources: Life After Kids website: For more information on Dr. Brooke and Dr. Lynn's book and access to free resources. Life after Kids Book For more insightful discussions on navigating the transitional phases after kids leave home, tune in to this enlightening episode. Timestamp Summary 0:00 Emotional Roller Coaster of Sending Kids to College 5:47 Embracing Emotional Waves During Parenting Transitions 9:16 Discovering a New Favorite Word and Its Impact 9:39 Balancing Emotions and Sleep Challenges When Children Leave Home 13:08 Balancing Parenthood and Self-Care for Better Sleep 16:03 Embracing Change and Emotional Growth After Kids Leave Home 19:47 Navigating Emotional Roller Coasters in Family Dynamics 25:02 Navigating Parental Expectations and Student Growth in College 26:41 Navigating Parenthood: Balancing Independence and Emotional Support 32:16 Maintaining Perspective During Children's Emotional Ups and Downs 33:33 Embracing Growth and Resilience in Parenting Transitions 37:25 Navigating Parenthood and Emotional Processing with Dr. Lynn and Dr. Brooke   Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Secret Chapters and Unfiltered Truths: The Bonus Episode and Beyond
    In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." The episode uniquely features a deep dive behind the scenes of their writing journey and offers listeners a compelling introduction to the book. Throughout the session, the hosts discuss transformative ideas that inspire women to explore purpose and fulfillment beyond motherhood, peppered with personal anecdotes and expert insights. This episode promises to invigorate those navigating life after kids, making it a must-listen for its audience. The episode not only features an engaging conversation between the hosts but also includes Dr. Brooke reading the opening chapter of their book. They delve into the emotional roller coaster surrounding the experiences of child-rearing and stepping into a new chapter. Furthermore, they share an exclusive bonus chapter that didn’t make the final cut, filled with intriguing perspectives on maintaining physical appearance and self-care as a route to mental and emotional balance. Engaging with topics deemed “controversial,” they embrace difficult discussions to promote growth, understanding, and personal development. Be prepared for a shared space of support, learning, and empowerment. Key Takeaways: The Book's Purpose: "Life After Kids" aims to provide a roadmap for middle-aged women in finding new purpose and fulfillment as their children become independent. Transformative Insights: Dr. Brooke and Dr. Lynne combine personal anecdotes with professional guidance to offer wisdom and advice to women navigating life beyond motherhood. Exclusive Chapter Access: Listeners receive a sneak peek into an unpublished chapter on the significance of beauty and self-care in midlife, encouraging a holistic approach to wellness. Emotional Resilience: The narrative explores themes of emotional resilience and the grieving process associated with watching children leave the nest. Encouragement for Personal Growth: Emphasizes the importance of understanding one's own needs and redefining identities beyond traditional roles Resources: The Life after Kids Book Book Resources Page Join the "Life After Kids" journey and rediscover your purpose alongside insightful tips from Dr. Brooke and Dr. Lynne. For more episodes filled with motivational guidance and nurturing support, ensure you subscribe and stay tuned.   Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Meditation: The Key To Dreaming Again
    In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transformative power of meditation, particularly for women transitioning into a new phase of life. They delve into how meditation can slow down the mind, creating space for dreams and emotional regulation amidst the chaos of modern living. Amber emphasizes that meditation is a unique tool that empowers individuals to reconnect with their inner selves, allowing them to be present and available in their daily lives. Throughout the episode, the hosts highlight practical strategies for incorporating meditation into daily routines, regardless of an individual’s experience level. Amber shares her personal journey and the benefits she's reaped, from discovering her purpose to achieving a newfound emotional balance. The conversation also touches upon actionable tips such as beginning with short, guided meditations and the importance of creating a comfortable, distraction-free environment for practice. Key Takeaways: Meditation is a powerful tool for slowing down the mind, creating mental space, and enhancing emotional regulation. Starting with short, guided meditations and finding a comfortable space are crucial for integrating meditation into daily routines effectively. Consistent practice, even as brief as 8 to 20 minutes a day, can significantly impact productivity and overall well-being. Modern technology's impact on focus and mental health can be mitigated by replacing screen time with practices such as journaling or meditation. Goal setting and journaling are essential practices that support personal growth and manifestation by aligning daily actions with long-term aspirations. Resources: Dr. Joe Dispenza: Extensive research on meditation and its effects on the mind and body. Goop Podcast: Source of Dr. Joe Dispenza's featured interviews. Life After Kids Book: A comprehensive guide compiled by Dr. Lynne and her co-host, offering wisdom and guidance for transitioning into life after raising children. For more enriching discussions and practical insights on enhancing life with meditation and mindfulness, tune into the full episode. Stay connected with the podcast for more illuminating content exploring the topics of personal growth, emotional well-being, and mindful living. Timestamp Summary 0:00 Meditation and Rediscovering Dreams in Life After Kids 4:54 Practical Meditation Tips for Finding Personal Calm 7:48 Comfort and Timing in Meditation Practices 10:09 Meditation as a Consistent Practice for Mental Well-Being 11:50 The Transformative Power of Meditation in Modern Life 16:02 Morning Routines: Choosing Mindfulness Over Screen Time 23:32 Rediscovering Dreams and Creativity Through Meditation 26:07 Parenting, Mindfulness, and the Gift of Observing Children 29:09 Empowering Athletes Through Meditation and Mindfulness Practices 31:57 Rethinking Goal Setting for a Harmonious Life 33:32 Finding Joy and Connection Through Simple Daily Practices 36:21 Essential Oils and Mindfulness for Stress Management Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Supporting Foster and Adoptive Families for a More Meaningful Life after Kids
    In this episode of "Life After Kids," Dr. Brooke dives into a crucial conversation about fostering to adopt and the multifaceted support system surrounding it. The episode highlights two incredible guests, Kristin, a seasoned biotech professional and experienced foster parent, and Zoe Perkins, the Community Engagement Manager at Massachusetts Adoption Resource Exchange (Mare). With compelling stories and professional insights, the episode sheds light on the often challenging, yet rewarding experiences that come with fostering, adopting, and supporting youth in care. The main theme revolves around raising awareness for fostering and adoption, especially for those who may not be in a position to adopt or foster themselves. Kristin shares her personal journey navigating the foster care system, touching on the support needed by both foster children and parents. Both Kristin and Zoe emphasize how small actions can have a profound impact—be it through volunteering, hosting community events, or simply having meaningful conversations. Their insights serve as a call-to-action for listeners to consider roles in the foster and adoption network, echoing the idea that "it takes a village" to support children in the system. Key Takeaways: Raising Awareness: Dr. Brooke and her guests discuss the importance of raising awareness around the foster care system, particularly for those who are unable to foster or adopt themselves. Community Involvement: Highlighted is the significance of community programs like the Neighborhood and its impact on local foster care initiatives through small, actionable steps. Offering Support: Fostering isn’t the only way to help; simple actions like hosting events or donating much-needed items can make a significant difference in the lives of foster children. Diverse Ways to Help: From providing art supplies to organizing awareness nights, different skills and interests can be channeled into meaningful contributions for foster youth. Concept of Permanency: Emphasizing that permanency and stability are crucial at any age, showcasing stories where young adults also benefit from adoption. Resources: Massachusetts Adoption Resource Exchange (Mare): mareinc.org Mare on Instagram: @massadopt Mare on Facebook and LinkedIn: Massachusetts Adoption Resource Exchange Movie: Instant Family   Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Navigating Midlife with Enneagram Insights from Suzanne Stabile
    About the Guest: Suzanne Stabile is an esteemed Enneagram teacher and author, widely recognized as an Enneagram master teacher and known as the Enneagram Godmother. With over 35 years of experience studying the Enneagram, Suzanne has authored several influential books including "The Road Back to You: An Enneagram Journey to Self-Discovery," "The Path Between Us: An Enneagram Journey to Healthy Relationships," and "Journey Toward Wholeness." She is also the host of the acclaimed podcast, "The Enneagram Journey." Suzanne's work focuses on helping individuals discover personal growth and improve their relationships through a profound understanding of the Enneagram. Episode Summary: In this enlightening episode of Life After Kids, Drs. Brooke and Lynne sit down with Enneagram master teacher Suzanne Stabile to explore the intricate world of the Enneagram and its profound impact on midlife women and mothers dealing with the empty nest transition. A specialist in personality typology, Suzanne offers her vast wisdom and experience to help the audience understand their behavioral motivations, offering insights into each Enneagram type and how they shape a woman's journey into midlife. The rich discussion encompasses how understanding one's own Enneagram type can foster better self-awareness, deepen familial relationships, and guide mothers into a purposeful, fulfilling second chapter of life. Throughout the conversation, Suzanne delves into the distinct motivations and challenges faced by each Enneagram type, especially in the context of motherhood and self-discovery. Drawing on her extensive research, she details practical ways to identify and work with emotional defaults such as shame, fear, and anger. Suzanne expertly illustrates how these core emotions influence behavior and how tapping into Enneagram wisdom can transform self-awareness into a tool for growth, allowing women to embrace new roles and find relevance beyond parenting. The episode concludes with Suzanne sharing personal anecdotes and practical advice for women aiming to build stronger connections with themselves and their adult children. Key Takeaways: The Enneagram determines personality by motivation, not behavior, and understanding this can help women navigate midlife transitions and parenting adult children. Recognizing your dominant Enneagram number can enhance both personal growth and parenting strategies, allowing a nuanced understanding of family dynamics. Connecting with women from different generations extends perspective and wisdom, equipping mothers to better handle transitions in their lives and relationships. Embracing the idea of life phases as a 'second third' instead of a beginning of the end can reframe a midlife transition positively and hopefully. The Enneagram provides a framework to address the default emotions of shame, fear, and anger, supporting emotional balance and healthier relationships. Resources: Website: Life in the Trinity Ministry Instagram: @suzannestabile Facebook: EnneagramSuz Books by Suzanne Stabile: The Road Back to You: An Enneagram Journey to Self-Discovery The Path Between Us: An Enneagram Journey to Healthy Relationships Journey Toward Wholeness Additional Reading Recommended by Suzanne: "Consolations" by David Whyte "Ambiguous Loss" by Pauline Boss "The Myth of Closure" by Pauline Boss "Between Two Kingdoms" by Suleika Jaquad Discover the full depth of Enneagram insights and transformative guidance offered by Suzanne Stabile in this episode. Dive deeper into understanding yourself, your family, and how you navigate life's changes by listening to the entire conversation. Stay tuned for more enlightening content from Life After Kids. Timestamp Summary 0:00 Using the Enneagram to Rediscover Purpose in Midlife 2:56 Understanding Enneagram Motivations for Personal Growth and Parenting 8:12 Enneagram Insights on Parenting Styles and Challenges 14:38 Understanding Yourself Through Enneagram Enhances Relationships 18:59 Understanding Sevens and Parenting Without Assigning Enneagram Numbers 23:05 Understanding Enneagram Stances and Centers of Intelligence 28:14 Understanding Enneagram Types to Improve Parenting and Self-Awareness 34:17 Reframing Midlife as a New Beginning, Not an End 39:03 Understanding Enneagram Time Orientation in Relationships 41:16 The Enneagram's Role in Personal Growth and Parenting 50:26 Understanding Default Emotions Through the Lens of the Enneagram 56:00 Finding Unexpected Challenges in the Concept of Maturity 57:40 Exploring Emotions: Shame, Fear, and Anger in Personal Growth 59:52 Wisdom and Connection Across Generations in Parenting 1:07:00 Exploring Ambiguous Loss and the Enneagram's Impact on Life Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Life after Kids with Drs. Brooke and Lynne

We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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