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Lively Rooted: The Podcast

kp richards
Lively Rooted: The Podcast
Latest episode

11 episodes

  • Lively Rooted: The Podcast

    11- regulating the family's nervous system

    10/09/2025 | 37 mins.
    in this episode kp unpacks the connection between our home environment, elders, and the state of our nervous system, especially including kids. when a child has a symptom are we rushing to "cure" the child or looking around us to explore the root of where the symptom(s) may be stemming from? 

    Autumn Awakening Workshop register below: 
     https://www.theroamingretreat.com/event-details/autumn-awakening-circadian-rhythm-seasonal-wellness-workshop?utm_campaign=d29a2267-8a60-44f2-ba6a-043b7a1b1c11&utm_source=so&utm_medium=mail&cid=df82cee1-6acd-4c67-9f03-73e549f4a084
    Birth Class register below: https://livelyrooted.practicebetter.io/#/64b7ff31df13dd63af47fb40/bookings?s=68b2fa79f264bf91b0856d85
  • Lively Rooted: The Podcast

    10- Early Puberty, Estrogen Dominance, and Copper Toxicity

    27/08/2025 | 27 mins.
    In this episode, KP unpacks a recent article about girls entering puberty at an earlier age. "Experts" say they don't know what is causing this shift but KP believes she does: estrogen dominance as a result of copper toxicity. She dives into the mineral aspect behind this and a few tools you can implement into your daily lives to support your child if you believe they might be copper toxic or beginning puberty. 
    If you are local to Blairsville, my friend Whitney and I are hosting a Circadian Rhythm Workshop, Autumn awakening. You can click here to register your spot. 
    To work with KP 1:1 click here
  • Lively Rooted: The Podcast

    9- The Misunderstood Link Between Nutrition & Mental Health

    20/08/2025 | 32 mins.
    In this episode KP dives into the work of Dr. Carl Pfeiffer, Dr. Bill Walsh, and Dr. George Watson for the impact of nutrition on the brain. She touches on perinatal and postpartum health, dyslexia, ADHD, ADD, OCD, autism, and PANS/PANDAS. 
    To sign up for our Circadian Rhythm Workshop, Autumn Awakening, click here
    To work with KP 1:1 click here
  • Lively Rooted: The Podcast

    8- The Symptom is the Signal

    06/08/2025 | 41 mins.
    In this episode KP unpacks the root of children's symptoms can be from a dysregulated nervous system in mom. She touches on the impact of minerals and attachment styles and how that can influence early developmental years in babies. Is a diagnosis helpful when a child is presenting with symptoms? Is suppressing a symptom necessary through medication? KP also goes over a case study from a five year old client with sleep issues. Symptoms are the signal in kids, we just have to listen.  

    Book a discovery call with KP here
    Order your HTMA test here
    Preorder your copy of By His Design: A Biblical Guide to Birth here
  • Lively Rooted: The Podcast

    7- Why Your Prenatal Might Be Working Against You

    30/07/2025 | 45 mins.
    In this episode, KP dives into prenatals and why most prenatals on the market are making women feel worse symptom-wise. Femininity, postpartum depression, mental health, MTHFR, methylation issues, and minerals are all discussed in this episode as well. KP also dives into the male vs female aspect of mineral balancing and HTMA (Hair Tissue Mineral Analysis) testing and how we should be looking at minerals for women in any season of life through a feminine lens (feminine minerals vs masculine minerals). KP also touches on the split between Dr. Eck and Dr. Watts and how this is crucial for the future of mineral balancing and the health of mothers in the perinatal and postpartum season of life.
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About Lively Rooted: The Podcast
lively rooted: the podcast is hosted by kp richards — a naturopathic practitioner who believes true healing starts at the root. each week, kp unpacks holistic health through the lens of minerals, biology, truth, trauma, consciousness, and faith.from raw, unfiltered stories to eye-opening education you won’t hear in conventional medicine, this podcast invites you to return to the way God designed us to live — rooted, regulated, and fully alive.new episodes drop every wednesday.
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