Louise Kay Podcast

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlMany people have an expectation that when they meditate they will experience constant joy. However, this is not always the case. One can recognize their true nature as pure consciousness and also experience sadness or dullness in the body / heart. This is because the physical form is dense so it takes time for transformation to happen. This isn't a problem and doesn't cause suffering unless there is resistance to the experience and/or identification with a belief that something different should be experienced. If you experience the heart as being 'closed' follow this simple guidance:1. Rest your attention as the aware witness, free from identification with thought or agendas.2. Consciously include the experience of the body as alive sensations.3. Gently inquire, 'what is the actual experience in the body? How does it feel?'4. Take your attention closer to the experience until you become one with it and totally surrender to the feeling.5. Remember, it's not about waiting for something to change or achieve anything, just surrendering to what is.6. Repeat these steps with consistency and the blockages will dissolve with time.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this dialogue, Louise Kay offers simple step by step guidance on what to do when boredom arises during meditation. She invites the questioner to take away the label 'boredom' and inquire with gentle curiosity what the actual experience feels like in the body. She then invites him to surrender fully to the experience while resting the attention as the aware witness and not engaging with thoughts.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html
Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.

In this dialogue, Louise Kay explains how to focus the attention during meditation. She invites the questioner to directly recognize that the True self (pure consciousness) is not the body, nor the mind or emotions, but transcendent of all forms and experiences. Even with this seeing it is common for a subtle layer of a sense of personal 'I' to remain and that too must be seen as illusory.When the attention comes to rest as pure awareness one can sense a subtle pull to surrender to the absolute. Simultaneously one can surrender deeply into the experience of the body by consciously feeling the aliveness of its sensations. Surrender is a non-doing. It is a total and complete acceptance and allowing of what is and abiding as pure being.• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html