In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlTrue freedom, peace and alignment are found within your own Being. When you become deeply present in the now and open to the dimension of stillness which is transcendent of thought, you become one with the infinite field of unified intelligence. This consciousness is then able to inform your behaviors, words and decisions, which will naturally be in harmony with peace.This is a clip from the Germany retreat on August 21, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
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The Difference Between Authentic and Egoic Spiritual Seeking
The seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlClassic traits of an egoic seeking mechanism:a mental idea that spiritual awakening will get 'me' somethingcomparing experiences to past or projecting into the futurea felt sense of longing in the heart an intuitive knowing that there is something deeper than the body/mindWhen the egoic seeking mechanism is present simply observe it. Don't make it personal, don't try to get rid of it or change it, just rest your attention as the impersonal, aware witness perceiving it. Classic traits of authentic heart seeking:When the authentic heart longing is present surrender EVERYTHING to that. This is a clip from the Germany retreat on August 21st, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
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Stop Trying to Re-Create Past Experiences
It's very common to have a peak spiritual experience and then ask, 'how can I get that back?' The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlAny experience that you had in the past, no matter how spiritual, exists only as a memory now and that memory is experienced in the present moment. By focusing your attention on the memory (mind) your attention is pulled into identification with a conceptual 'me' that has an agenda to re-create an experience. It is impossible to recognize the deeper Truth of this moment when your attention is focused on mental activity. Therefore, you must constantly meet this moment totally fresh, be free from agendas and become deeply present with whatever experience is here now, regardless of its nature. This is the path to freedom and inner peace.This is a clip from the Germany retreat on August 21st, 2025.Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
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How to Transcend Egoic Patterns
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
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Transcend the Mind to End Suffering
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net
Ireland