Overcome Pornography for Good

Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your wins. After nearly four years of coaching clients in the Overcome Pornography for Good program, Kat has identified a pattern that separates those who make lasting progress from those who feel stuck. Kat explains the "winner's effect" and how one win can create more wins. By acknowledging and fully experiencing your wins, you trigger a biological and psychological response that boosts your confidence and performance. This positive feedback loop helps you stay motivated and primed for future success. You'll discover practical ways to start recognizing your wins, even when overcoming pornography feels like an uphill battle. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/one-indicator-success-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episode, Hunter addresses a concern many have when working to overcome pornography: how to keep making progress when your normal systems and routines are disrupted. Hunter reframes the holidays not as a setback, but as an opportunity to practice the skills you've been developing. While your environment may change and emotional triggers may become louder, these challenges offer a chance to test and strengthen the tools you've learned. You'll also learn mindset shifts that can make a real difference during the holidays, like understanding that increased urges are a natural brain response to unusual circumstances. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/tools-committed-holiday-season-hunter Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated after a slip-up make quitting harder. When your experience swings between extremes, it becomes difficult to stay consistent, and the process starts to feel discouraging. I explain how neutralizing your porn habit creates space for real progress. You will hear how to identify the main emotion you associate with quitting porn and how to shift toward a more grounded internal experience. This neutral space is not justification. It is a practical way to step out of the high highs and low lows so you can stay committed. When you make your habit less emotionally charged, the path to quitting becomes clearer and more manageable. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/neutralize-porn-habit-emotions-quitting Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexual decisions in your relationship, or whether quitting porn fits your faith tradition, this episode will help you understand why that search feels so confusing. The real question is not what your church says. It is whether you feel aligned with God and with yourself. In this episode, I talk about developing your own spiritual authority instead of relying on external voices that often contradict each other. You will hear what it looks like to move away from black and white thinking and into principle-based living, where you get clear on the sexual values you want to live by and make decisions from integrity rather than fear. This shift opens space for nuance, compassion, and choices that truly support your wellbeing. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/learning-trust-own-spiritual-authority Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use. In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero” thinking, where we spiral into fear and self-doubt, to “above ground zero” thinking, where we focus on positive possibilities, can break the cycle of inaction and create real change. She explains how giving “equal airtime” to empowering “what-ifs” opens up a new world of possibilities and helps you overcome fears and anxieties before they stop you from reaching your goals. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/playing-new-what-if-game-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass