Overcome Pornography for Good

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcoming pornography and learn to process urges without fear.

Hunter walks through the CTFAR model, a tool for understanding how circumstances, thoughts, feelings, and actions influence the results you create. He explains how using this model every day helped him set a goal he could work toward in the present, recognize which thoughts supported his progress, and choose actions that moved him toward the result he wanted.

Tune in this week to learn how to apply the CTFAR model to your own goals, build a daily practice that supports your progress, and focus on small wins as you develop the skills to overcome pornography.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progress-quitting-porn-every-day-hunter
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.

You can also book a low-pressure call with Hunter or text him to learn more about working together.
Explore the workbook + book a call with Hunter here!

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, including why it’s important to understand the difference between the behavior itself and the distress you may feel about it.

I explain what the research says about masturbation, when it can become harmful, and how misinformation and sexual shame can shape the way you think about your sexuality. We’ll also explore how religious beliefs, guilt, and black-and-white thinking can influence your experience, and why you get to make your own decisions about your body and sexual behavior.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/masturbation-myths-shame-research
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.

You can also book a low-pressure call with Hunter or text him to learn more about working together.
Explore the workbook + book a call with Hunter here!

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to recognize what your body needs can help you make different choices when you're struggling with urges or difficult emotions.

I share why prioritizing nervous system care before you reach a point of overwhelm is so important, and how pushing through stress without listening to your body can leave you feeling burned out. You'll learn why building awareness of your body's signals and learning to trust them can help you approach quitting porn differently.

Tune in this week to learn how nervous system healing can support your progress, explore practical techniques for helping your body feel more regulated, and understand why making time for rest and preventative care can help you show up more consistently in your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/nervous-system-healing-quitting-porn
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.

You can also book a low-pressure call with Hunter or text him to learn more about working together.
Explore the workbook + book a call with Hunter here!

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I talk about why changing your identity is such an important part of quitting for good.

I explain why many people focus only on removing porn from their lives and miss the deeper transformation that comes with learning new skills, changing how they see themselves, and becoming someone who can follow through with themselves. This episode will help you see quitting porn as an opportunity to build a stronger relationship with yourself and the life you want to create.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/becoming-new-person-pillar-three
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.

You can also book a low-pressure call with Hunter or text him to learn more about working together.
Explore the workbook + book a call with Hunter here!

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulation and why learning to feel your feelings is such an important part of quitting porn.

I explain how pornography can become a way to escape emotions like loneliness, stress, shame, boredom, or anxiety, and why learning to recognize what you are trying to escape can change the way you approach your habit. You’ll learn more about emotional regulation, including techniques you can use to start processing difficult emotions in a healthier way.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/emotional-regulation-pillar-three
Mentioned in this episode:
Podcast Resources: Workbook + Call with Hunter
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts.

You can also book a low-pressure call with Hunter or text him to learn more about working together.
Explore the workbook + book a call with Hunter here!