The Danette May Show

RESOURCES
- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.
This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:
(0:00) Welcome and setup
(0:33) Setting the healing intention
(1:48) Getting comfortable and safe
(2:44) Breathwork and sound healing
(4:11) Golden light above
(4:47) Calling in love and gratitude
(6:01) Golden light through the body
(07:59) Choosing peace and healing
(09:03) Closing blessing

RESOURCES
- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.
This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

IN THIS EPISODE:
(0:00) Welcome and intention
(1:21) Theta healing explained
(2:33) Rewiring limiting beliefs
(4:00) Settle in and breathe
(4:48) Countdown into theta
(5:43) Staircase descent visualization
(7:00) Enter your safe place
(9:06) Celebrate and decide mantra
(11:12) Return and wake up
(12:07) Closing affirmation

RESOURCES
- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.
This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

IN THIS EPISODE:
(0:00) Day two welcome
(0:15) Honoring divine feminine energy
(1:01) Setting the meditation intention
(1:38) Settling into your sacred space
(2:26) Deep breathing reset
(3:45) Choosing your healing color
(4:17) Color flow visualization
(5:23) Womb space awareness
(6:31) Lotus in your creative center
(7:35) Remembering nothing was taken from you
(08:16) Letting the lotus rise
(10:06) Gratitude and closing

RESOURCES
- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.
This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.

IN THIS EPISODE:
(0:00) Welcome into day 1 of the meditation series
(1:28) Creating a sacred space for stillness
(2:38) Breathwork to calm the body and nervous system
(3:27) Countdown into deep stillness and relaxation
(5:27) Staircase visualization for inner peace
(7:21) Arriving in your inner world
(8:12) Deep rest, release, and nervous system renewal
(9:20) Returning grounded, renewed, and restored

RESOURCES
- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!
- Join the 21 Day Attract Your Soulmate Challenge at danette21.com
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.
I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.

IN THIS EPISODE:
03:24) New chapter energy
(4:57) Destiny and free will
(6:34) Trigger journaling method
(8:19) Instagram trigger example
(11:56) Rewrite childhood programming
(16:38) Mirror affirmation prayer
(18:34) Share and review
(19:23) Green elixir recipe