The Danette May Show

RESOURCES
- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.
This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.

IN THIS EPISODE:
(0:00) Welcome into day 1 of the meditation series
(1:28) Creating a sacred space for stillness
(2:38) Breathwork to calm the body and nervous system
(3:27) Countdown into deep stillness and relaxation
(5:27) Staircase visualization for inner peace
(7:21) Arriving in your inner world
(8:12) Deep rest, release, and nervous system renewal
(9:20) Returning grounded, renewed, and restored

RESOURCES
- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!
- Join the 21 Day Attract Your Soulmate Challenge at danette21.com
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation.
I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out.

IN THIS EPISODE:
03:24) New chapter energy
(4:57) Destiny and free will
(6:34) Trigger journaling method
(8:19) Instagram trigger example
(11:56) Rewrite childhood programming
(16:38) Mirror affirmation prayer
(18:34) Share and review
(19:23) Green elixir recipe

RESOURCES
- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I’m sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We’ll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you’re calling in.
This is more than a productivity routine. It’s a spiritual practice for becoming a magnet for your dreams. I’ll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they’re already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.

IN THIS EPISODE:
(2:48) Why mornings manifest
(6:52) Setting morning intentions
(9:07) Miracle minutes gratitude
(10:57) Boundaries and magic hour
(13:56) Create your sacred space
(15:24) Lemon water and journaling
(17:06) Healing frequencies playlist
(18:00) Visualize your dream now
(21:15) Keep joy all day
(22:25) Write it into reality
(23:18) Share, follow and wrap up

RESOURCES
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!
- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
I'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.

IN THIS EPISODE:
(2:13) Costa Rica inspiration
(3:49) Achievement identity
(7:06) Year off journey
(10:55) Boredom and enoughness
(13:21) Gray zone expansion
(17:07) Thermostat and upper limiting
(18:45) Raising your frequency
(20:24) Love wrap up

RESOURCES
- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com
- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful episode, I sit down with Caroline Hobby for a deep conversation on intuition, self-worth, spiritual awakening, and learning to trust the voice within. I share how losing my son became one of the greatest turning points of my life, why so many of us ignore our inner knowing, and how rock bottom can become the doorway to healing, purpose, and deeper connection with Spirit.
We also explore grief, miscarriage, motherhood, ayahuasca, energy healing, spirit communication, conditioning, authenticity, and what it means to remember that you are already loved. If you’ve ever questioned your worth, felt disconnected from your intuition, or wondered how to turn pain into purpose, this episode will help you reconnect with your truth and trust the guidance that has been within you all along.

IN THIS EPISODE:
(0:00) Everyone has intuition
(1:07) Manifestival in Sedona
(2:45) Meeting Caroline Hobby
(3:48) Chasing worth through fame
(5:32) My rock bottom moment
(6:22) Turning hard times into alchemy
(8:57) Finding faith after the breakdown
(10:41) Conditioning and subconscious programming
(12:49) Why we ignore our inner voice
(18:22) Turning chaos into purpose
(21:02) From fitness programs to soul coaching
(21:43) How intuition speaks to you
(23:13) Healing through therapy and plant medicine
(26:34) Ayahuasca and Costa Rica reset
(30:10) Mormon roots and beliefs around vices
(31:07) My first Ayahuasca ceremony
(32:41) The tide pool breakthrough
(33:43) Releasing judgment and choosing self-love
(35:04) Control, resistance, and surrender
(37:42) Miscarriages, soul lessons, and meaning
(41:50) Sweat lodge ceremonies and the spirit world
(45:24) The hotel room spirit message
(52:14) Parenting without conditions
(57:56) The sacred pause before the next chapter
(59:48) Lotus Rising, healing music, and final wisdom