The Danette May Show

RESOURCES
- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com
- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ (ends on August 28th, 2026)

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m opening up about what it feels like to move through a major life transition while everything inside of you feels like it’s shifting at once. From dropping my youngest daughter off at college to navigating comparison, motherhood, vulnerability, and the emotions of entering a new era, I share what this season is teaching me about letting go, trusting what’s next, and having the courage to fully jump into your life. We also explore the idea of alchemy, how the things you focus on shape the way you experience difficult seasons, and how to know when life is asking you to pivot versus stay and transform where you are.
I also share more about Soul Writing Out Loud and why reconnecting with your intuition, higher power, and inner guidance can help you stop outsourcing your answers. If you’re navigating change, emotional overwhelm, fear, uncertainty, or a season where you no longer recognize the version of yourself you used to be, this conversation is an invitation to reclaim your sovereignty, choose what you want to focus on, and step more fully into the next chapter of your life.

IN THIS EPISODE:
(0:00) The Cold Plunge Wake-Up Call
(1:59) Welcome to The Danette May Show
(3:50) Eclipse Energy, Emotions & Vulnerability
(7:33) Entering a New Era & Asking Bigger Questions
(9:19) Stop Dipping Your Toe In and Jump
(11:28) Dropping My Daughter Off at College
(15:57) Comparison, Motherhood & Feeling Inadequate
(23:43) Turning Hard Seasons Into Alchemy
(25:47) Should You Pivot or Alchemize?
(31:02) Soul Writing Out Loud & Inner Guidance
(34:14) What You Focus On Expands
(36:08) Reclaiming Your Sovereignty
(37:14) Closing Thoughts & Resources

RESOURCES
- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

What if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience.
From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward.

IN THIS EPISODE:
(0:00) Why love can be the antidote
(0:35) Welcome to Thursday Downloads
(4:41) Turning the hair saga into a ceremony
(6:39) Choosing compassion over anger
(7:32) A gift, intuition, and energy clearing
(11:47) The unexpected hair transformation
(13:17) Choosing integrity and paying in full
(15:07) Grounding and reconnecting with the earth
(17:17) Why nature can be powerful medicine
(19:21) Timeline shifts and what I’m noticing
(19:52) Final thanks and upcoming events

RESOURCES
- Join the 21 Day Attract Your Soulmate Challenge at danette21.com
- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/
- Episode inspired by Napoleon Hill

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

What if the season that feels like everything is falling apart is actually preparing you for something bigger? In this episode, I’m sharing a message inspired by Napoleon Hill and exploring what can happen when God begins preparing you for a new chapter. We talk about struggle, pruning, closed doors, waiting, spiritual stirring, and why the things that feel like loss or uncertainty may also be creating space for growth, purpose, and something greater.
I also share why faith requires action, how to trust divine timing when the path ahead feels unclear, and what it means to keep moving when you do not have all the answers yet. If you’ve been feeling stretched, restless, redirected, or called toward something more, this conversation is an invitation to trust the preparation, listen to the stirring within you, and take the next step with courage.

IN THIS EPISODE:
(0:00) Something big may be coming
(2:05) Ask your higher self for guidance
(2:57) Napoleon Hill’s influence and wisdom
(4:10) Signs God is preparing you
(9:46) How hardship builds your strength
(13:10) Pruning your life for greater growth
(16:41) Trusting God’s perfect timing
(19:50) The stirring that calls you forward
(22:43) Why faith requires action
(24:18) Final blessing and encouragement

RESOURCES
- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/
- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!
- Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

Have you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I’m sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I’m also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me.
In this episode, I talk about how to shift your frequency without bypassing what you’re actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don’t want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself.

IN THIS EPISODE:
(0:00) Inside the diary series
(1:53) Creating through the messy middle
(4:47) Costa Rica home frustrations
(6:16) Legal stress and the hair disaster
(12:40) Spiraling and body warning signs
(13:52) Soul Writing and the new show
(17:20) Tools to shift your frequency
(19:06) Lotus Rising coaching invitation
(21:15) Turning pain into medicine

RESOURCES
- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

If you’ve been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth.
Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing.

IN THIS EPISODE:
(0:00) Grounding into your inner knowing
(0:12) Why energy gets stuck in the body
(0:54) Welcome to The Danette May Show
(3:00) Barefoot grounding and energy clearing
(5:08) Preparing for the guided grounding practice
(6:16) Full-body scan and energetic release
(8:41) Venus and Jupiter light visualization
(11:04) Closing with gratitude and completion