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PodcastsAlternative HealthThe Danette May Show

The Danette May Show

Danette May
The Danette May Show
Latest episode

418 episodes

  • The Danette May Show

    Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

    20/08/2026 | 21 mins.
    RESOURCES
    - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
    - Listen to Part 1 of my hair saga here: https://podcasts.apple.com/us/podcast/thursday-downloads-how-to-manifest-what-you-want-when/id1652131585?i=1000783133340

    CONNECT WITH DANETTE
    Instagram: @thedanettemay
    Facebook: Danette May
    TikTok: @thedanettemay
    NEW TV Show on Youtube: @TheDanetteMay
    Listen to The Danette May Show
    Read my book: danettemay.com/embraceabundancebook
    Get The Rise book: therisebook.com
    Work with Danette: danettemay.com

    What if the way you regulate your nervous system and clear your energy has less to do with controlling what happens and more to do with how you respond? In this Thursday Download, I’m sharing what happened after my hair disaster and the unexpected lesson it became in compassion, forgiveness, intuition, and choosing love. I also open up about the energy-clearing ritual I used before returning to the salon and how shifting my own state changed the way I moved through the experience.
    From there, I share the grounding ceremony that brought me back into my body and reminded me of the healing power of nature. We talk about nervous system regulation, energy clearing, grounding, emotional resilience, and what it means to reconnect with the earth when life keeps hitting you with one thing after another. My hope is that this episode reminds you that even in the middle of stress, frustration, or uncertainty, you can return to yourself, clear what no longer serves you, and choose the energy you want to carry forward.

    IN THIS EPISODE:
    (0:00) Why love can be the antidote
    (0:35) Welcome to Thursday Downloads
    (4:41) Turning the hair saga into a ceremony
    (6:39) Choosing compassion over anger
    (7:32) A gift, intuition, and energy clearing
    (11:47) The unexpected hair transformation
    (13:17) Choosing integrity and paying in full
    (15:07) Grounding and reconnecting with the earth
    (17:17) Why nature can be powerful medicine
    (19:21) Timeline shifts and what I’m noticing
    (19:52) Final thanks and upcoming events
  • The Danette May Show

    When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

    18/08/2026 | 24 mins.
    RESOURCES
    - Join the 21 Day Attract Your Soulmate Challenge at danette21.com
    - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/
    - Episode inspired by Napoleon Hill

    CONNECT WITH DANETTE
    Instagram: @thedanettemay
    Facebook: Danette May
    TikTok: @thedanettemay
    NEW TV Show on Youtube: @TheDanetteMay
    Listen to The Danette May Show
    Read my book: danettemay.com/embraceabundancebook
    Get The Rise book: therisebook.com
    Work with Danette: danettemay.com

    What if the season that feels like everything is falling apart is actually preparing you for something bigger? In this episode, I’m sharing a message inspired by Napoleon Hill and exploring what can happen when God begins preparing you for a new chapter. We talk about struggle, pruning, closed doors, waiting, spiritual stirring, and why the things that feel like loss or uncertainty may also be creating space for growth, purpose, and something greater.
    I also share why faith requires action, how to trust divine timing when the path ahead feels unclear, and what it means to keep moving when you do not have all the answers yet. If you’ve been feeling stretched, restless, redirected, or called toward something more, this conversation is an invitation to trust the preparation, listen to the stirring within you, and take the next step with courage.

    IN THIS EPISODE:
    (0:00) Something big may be coming
    (2:05) Ask your higher self for guidance
    (2:57) Napoleon Hill’s influence and wisdom
    (4:10) Signs God is preparing you
    (9:46) How hardship builds your strength
    (13:10) Pruning your life for greater growth
    (16:41) Trusting God’s perfect timing
    (19:50) The stirring that calls you forward
    (22:43) Why faith requires action
    (24:18) Final blessing and encouragement
  • The Danette May Show

    Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

    13/08/2026 | 24 mins.
    RESOURCES
    - The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/
    - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
    - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!
    - Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26

    CONNECT WITH DANETTE
    Instagram: @thedanettemay
    Facebook: Danette May
    TikTok: @thedanettemay
    NEW TV Show on Youtube: @TheDanetteMay
    Listen to The Danette May Show
    Read my book: danettemay.com/embraceabundancebook
    Get The Rise book: therisebook.com
    Work with Danette: danettemay.com

    Have you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I’m sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I’m also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me.
    In this episode, I talk about how to shift your frequency without bypassing what you’re actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don’t want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself.

    IN THIS EPISODE:
    (0:00) Inside the diary series
    (1:53) Creating through the messy middle
    (4:47) Costa Rica home frustrations
    (6:16) Legal stress and the hair disaster
    (12:40) Spiraling and body warning signs
    (13:52) Soul Writing and the new show
    (17:20) Tools to shift your frequency
    (19:06) Lotus Rising coaching invitation
    (21:15) Turning pain into medicine
  • The Danette May Show

    Grounding Meditation To Clear Negative Energy And Reconnect With Your Inner Knowing

    11/08/2026 | 11 mins.
    RESOURCES
    - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026

    CONNECT WITH DANETTE
    Instagram: @thedanettemay
    Facebook: Danette May
    TikTok: @thedanettemay
    NEW TV Show on Youtube: @TheDanetteMay
    Listen to The Danette May Show
    Read my book: danettemay.com/embraceabundancebook
    Get The Rise book: therisebook.com
    Work with Danette: danettemay.com

    If you’ve been feeling energetically heavy, emotionally overloaded, or disconnected from your inner knowing, this grounding meditation offers a simple way to come back to yourself. In this episode, I guide you through the daily practice I use to release stored emotion, outside energy, and energetic heaviness through the body and into the earth, then reconnect with love, light, and inner truth.
    Together, we move through barefoot grounding, breathwork, a full-body energy clearing, visualization, and a Venus and Jupiter light meditation designed to help you feel more centered, clear, and supported. This practice is a reminder that grounding does not have to be complicated. With intention, awareness, and a willingness to slow down, you can create space to release what no longer serves you and reconnect with your own inner knowing.

    IN THIS EPISODE:
    (0:00) Grounding into your inner knowing
    (0:12) Why energy gets stuck in the body
    (0:54) Welcome to The Danette May Show
    (3:00) Barefoot grounding and energy clearing
    (5:08) Preparing for the guided grounding practice
    (6:16) Full-body scan and energetic release
    (8:41) Venus and Jupiter light visualization
    (11:04) Closing with gratitude and completion
  • The Danette May Show

    The 8/8 Abundance Portal: A Guided Meditation To Clear, Create, And Manifest

    06/08/2026 | 33 mins.
    RESOURCES
    - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
    - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026
    - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

    CONNECT WITH DANETTE
    Instagram: @thedanettemay
    Facebook: Danette May
    TikTok: @thedanettemay
    NEW TV Show on Youtube: @TheDanetteMay
    Listen to The Danette May Show
    Read my book: danettemay.com/embraceabundancebook
    Get The Rise book: therisebook.com
    Work with Danette: danettemay.com

    What if your dreams are part of how you help shift the world? In this episode of The Danette May Show, I’m sharing how to work with the energy of the 8/8 Lion’s Gate Portal to clear what no longer serves you, reconnect with your power, and create from a place of love, intention, and abundance. I explore the meaning and history of this energetic activation, the insights that came through during my soul writing practice, and the rituals I use to clear my energy and turn my home into a sanctuary for manifestation.
    You’ll discover a powerful color visualization practice to help you embody your dreams, simple ways to honor nature and yourself, and why gratitude, boundaries, movement, and conscious intention can support your spiritual growth. I also guide you through a clearing and manifestation meditation designed to release lower energy, open your heart, and help you visualize your desires as if they are already unfolding.

    IN THIS EPISODE:
    (0:00) Why your dreams matter for humanity
    (0:51) Understanding the Lion’s Gate Portal
    (4:47) The history and meaning of 8/8
    (6:47) What soul writing revealed about 8/8
    (8:51) Clear your energy for manifestation
    (11:55) Cleanse your home and create sacred space
    (15:05) Manifest your vision through color
    (18:37) Honor nature, your body, and yourself
    (21:41) The 8/8 manifestation formula and blessing
    (24:24) Guided energy-clearing meditation
    (30:58) Infuse your dream with color
    (32:45) Closing gratitude and integration
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About The Danette May Show
Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.
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