The Danette May Show

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.
I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.

IN THIS EPISODE:
(0:48) My final day check in and how you can support the show
(1:34) What is coming next in 2026 astrology, grief, and powerful conversations
(2:24) My go to superfood shake for busy healing days
(3:43) I completed a 5 day fast and here is why I did it
(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath
(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity
(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near
(8:40) How I fasted safely, autophagy, and what you should know
(11:37) How I broke my 5 day fast safely and what I ate...

RESOURCES
- Our winner for the $150 Visa Gift Card is Dorothy Zimmers! We will contact you in order to receive the gift.
- Get my 3 Day Detox here https://danettemay.com/detoxnow
- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
Dewskin Instagram:
https://www.instagram.com/dewskindenver
Dewskin Website:
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Dewskin Shopify Product Store:
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CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In Day 6 of my diary series, I share what it has been like to step into a 5 day fast for autophagy and cellular renewal while quitting coffee and moving through a glutathione facial peel during a time of deep personal and collective change. After two recent shootings in my small mountain town, one at the local high school and another at the rec center, I felt called inward. In this episode, I open up about my childhood experience with Mormon fasting, the shame I carried around breaking a fast, and why I avoided fasting for years even though I understood the health benefits of detox, prayer, and intentional restriction.
I also talk about how I am supporting my body safely with electrolytes, minerals, and a low calorie approach to help stimulate autophagy, along with what I am noticing from caffeine withdrawal, energy shifts, and sleep changes. More than anything, this episode is about nervous system regulation, spiritual fasting, resilience after trauma, and choosing love when the world feels upside down. If you are walking through your own healing journey, detox, spiritual reset, or simply

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.
I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention.

IN THIS EPISODE:
(0:46) Season 3 celebration + $150 visa giveaway – How to enter
(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift
(2:50) Hopi prophecy wisdom – Stop clinging and trust the river
(3:44) What Manifestival really is – Music, movement and sacred sound frequencies
(6:23) Public Manifestival announced – Date, ticket details and what to expect
(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning
(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release
(14:59) New Costa Rica healing mastermind
(16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
- Listen to Part 1 of the Diary Series here
- Listen to Part 2 of the Diary Series here
- Listen to Part 3 of the Diary Series here
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.
This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.

IN THIS EPISODE:
(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego
(1:17) Season 3 celebration and 150 dollar visa gift card giveaway
(2:13) Pickleball rating confusion:...

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
- Listen to Part 1 of the Diary Series here
- Listen to Part 2 of the Diary Series here
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

Day 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.
I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.

IN THIS EPISODE:
(0:00) Welcome to the diary series and why you belong here
(0:53) Season 3 celebration and how to enter the $150 Visa giveaway
(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system
(4:19) My...