The Danette May Show

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this heartfelt conversation, I sit down with Gina Worful to explore how my philosophy around health, healing, and personal transformation has evolved over the years. We talk about my early days in the fitness industry and how my understanding of nutrition shifted as I realized true wellness is about much more than food and workouts. I share why returning to simple, whole foods, honoring the female body, and reconnecting with nature and intuition have always been at the core of my approach to health. Together, we dive into why women must learn to listen to their bodies, nourish themselves deeply, and reclaim their power through mindful nutrition, movement, and self-trust.
We also explore the deeper emotional and spiritual layers that often appear on the path to healing and personal growth. I open up about how life’s most painful moments can become powerful catalysts for awakening, and why learning to trust your intuition can transform every area of your life. Gina and I discuss practical ways to strengthen your inner guidance, create simple daily rituals that support alignment, and embrace the small shifts that lead to big breakthroughs. If you are feeling called to reconnect with your body, trust your inner wisdom, and step into a more aligned version of yourself, this conversation will meet you exactly where you are.

IN THIS EPISODE:
(1:24) A special interview with Gina Worful
(2:28) How my health philosophy evolved
(4:02) Why women need a different nutrition approach
(9:33) Bringing intuition into health programs
(12:51) Why the subconscious changes everything
(15:26) How my intuition journey began
(17:47) Loss, grief, and spiritual awakening
(21:39) Listening to your body’s messages
(24:31) How to cultivate intuition daily
(27:55) Trauma, fear, and the “dirty glass” metaphor
(28:40) Clearing the glass one day at a time
(29:21) The power of meditation and coaching support
(32:29) Small hinges move big doors
(33:38) Shedding identities and growth in 2025
(36:44) Walking through fear to find freedom
(43:10) Devotion to your body over discipline
(49:58) My three daily hinges for intuition
(52:26) Final reminder that you are worthy

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I’m sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.
Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I’d also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.

IN THIS EPISODE:
(0:00) Welcome + Lotus Rising Live invite
(1:12) Why surrender is essential for healing
(3:47) Naming your true desire
(4:43) Identifying the belief loop
(5:37) Patterns in love, health, and self-worth
(7:04) Preparing for the guided visualization
(7:37) Breath and body relaxation
(11:13) Entering your safe inner space
(13:37) Writing and planting your desire
(16:10) Releasing the belief blocking you
(17:07) Returning and integrating the meditation

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Part 2 of this powerful astrology conversation, certified astrologer and master mentor Jillian goes deeper into self-love, spiritual awakening, and the debate around the 13th zodiac sign. We explore whether astrology evolves over time, how Scorpio season and super moon energy impact our emotional bodies, and what November’s astrology forecast means for you. If you’ve ever questioned how birth charts, moon signs, and shadow work influence your purpose and healing journey, this episode expands the conversation in a grounded yet transformative way.
We also dive into how understanding your child’s birth chart can strengthen parenting, communication, and emotional safety within families. Whether you're new to astrology or already studying your natal chart, this episode will deepen your perspective on conscious living and authentic expression. If you haven’t listened to Part 1 yet, be sure to tune in there first for the foundation of this conversation before diving into this powerful continuation.

IN THIS EPISODE:
(1:45) Season three updates and what’s ahead
(4:13) Falling madly in love with yourself
(7:08) Spiritual awakening through trauma
(8:40) The thirteen moons and 13th zodiac sign debate
(11:38) Does astrology evolve over time?
(13:51) November astrology forecast and super moon energy
(15:42) Emotional confusion, shadow work, and completion cycles
(16:43) Should families read their birth charts together?
(18:22) Raising sensitive boys in a modern world
(20:43) Understanding your child’s emotional needs through astrology
(25:04) Astrology as a love language in relationships
(25:53) Why astrology works – ancient system explained
(27:31) Main takeaway: you are love + resources
(29:30) Final message and episode wrap

CONNECT WITH JILLIAN BIERITZ
Facebook: https://www.facebook.com/jillian.bieritz/
Website: https://aquarianmoonastrology.com/home

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with astrologer Jillian Bieritz for a powerful conversation about the major astrology shifts unfolding in 2026 and what they mean for you. We talk about the outer planet reset, including Saturn, Neptune, and Uranus changing signs, and why 2025 has felt like a dress rehearsal for the clarity that begins to settle in early 2026. Jillian explains rising signs, why your exact birth time and location matter in your birth chart, and how astrology can serve as a map of the soul during times of collective change.
We also explore the energetic transition into more activating fire and air influences, why the true astrological New Year begins in Aries season, and how to regulate your nervous system when everything feels like it is shifting. This conversation is about trusting the process, understanding your chart, and falling madly in love with yourself as the world evolves. If you have been feeling the collective awakening or sensing that something big is changing, this episode will help you feel grounded, clear, and aligned with what is ahead.

IN THIS EPISODE:
(0:00) My mission and why this conversation matters now
(3:06) Meeting astrologer Jillian
(4:33) Why astrology feels so accurate
(7:17) Birth data and your life blueprint
(8:22) Why your birth time matters
(9:49) Mayan astrology and cosmic cycles
(12:08) Sagittarius luck and my rising sign
(13:40) What your ascendant reveals
(15:11) Jillian’s path into astrology
(16:59) Career shifts and the 2020 awakening
(18:27) The collective shift happening now
(20:41) Major planetary changes explained
(21:51) Who will feel this shift most
(23:38) What’s coming in 2026
(26:16) Outer planets changing signs
(29:19) From snake to horse energy
(31:31) Rethinking the new year
(34:11) Grounding and self love
(35:57) Falling deeply in love with myself

CONNECT WITH JILLIAN BIERITZ
Facebook: https://www.facebook.com/jillian.bieritz/
Website: https://aquarianmoonastrology.com/home

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this final episode of the Diary Series, I share my full 5 day fast results and what truly happened during my extended fasting experience. What began as a 5 day fast for autophagy, caffeine detox, and nervous system healing became a powerful emotional and spiritual reset. I walk through the physical symptoms, ketosis, hanger moments, and the unexpected clarity that emerged by day four and five. If you are curious about extended fasting for women, the benefits of autophagy, or what actually happens during a 5 day fast, this episode offers a transparent and personal breakdown.
I also share how to break a fast safely after 5 days, what I ate first, and why proper refeeding matters for metabolism and hormonal balance. Beyond the physical benefits of fasting, this conversation explores emotional detox, spiritual connection, and the clarity that can come from clearing the body and calming the nervous system. If you are considering a 5 day fast or looking for a reset in your health and energy, this episode will give you real insight into the process and the transformation that followed.

IN THIS EPISODE:
(0:48) My final day check in and how you can support the show
(1:34) What is coming next in 2026 astrology, grief, and powerful conversations
(2:24) My go to superfood shake for busy healing days
(3:43) I completed a 5 day fast and here is why I did it
(4:51) Day 3 was the hardest hunger, emotions, and ketosis breath
(6:28) Day 4 everything shifted tears, ritual, and deep spiritual clarity
(8:04) Day 5 connection gratitude, intuition, and feeling my loved ones near
(8:40) How I fasted safely, autophagy, and what you should know
(11:37) How I broke my 5 day fast safely and what I ate first
(12:19) The unexpected glow up after fasting new energy, desire, and priorities
(14:24) Why this felt like an oil change for my body and soul
(15:36) What is next Costa Rica build, Lotus Rising, and my final love note