The Danette May Show

RESOURCES
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this quick but powerful episode, I share how childhood trauma and abuse can program your subconscious mind to expect negative experiences, distrust good things, and stay stuck in patterns that feel familiar but painful. If you’ve ever felt like good things are unsafe, too good to be true, or “not meant for you,” this conversation will help you understand how trauma can shape your thoughts, beliefs, relationships, and self-worth.
I also walk you through a simple NLP reframing technique to help you shift from victim mentality into survivor energy, change the way you speak about yourself, and begin rewiring limiting beliefs. This isn’t about fake positivity or spiritual bypassing. It’s about acknowledging what happened, taking your power back, and using your words, thoughts, and daily choices to create a new direction for your healing, confidence, and life.

IN THIS EPISODE:
(0:00) Welcome to the episode
(2:10) How to join the free workshop
(2:59) A powerful lesson on healing trauma patterns
(3:08) Why good things can feel unsafe after trauma
(4:30) How to reframe limiting beliefs with NLP
(5:07) The power of your words and self-talk
(6:09) Questions that help you break the victim cycle
(7:08) Why healing is not spiritual bypassing
(7:29) A real example of reframing a trauma belief
(8:22) How to stop blaming and reclaim your power
(09:10) Final reminder for your healing journey

RESOURCES
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Part 5 of The Europe Diaries, I’m sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.
I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.

IN THIS EPISODE:
(0:00) Diary series intro
(0:46) Welcome to the show
(2:28) Solo journey through Crete
(4:06) Kitten medicine and sacred signs
(10:24) Staying at the sanctuary villa
(11:26) Soul time and the ancient cave calling
(14:41) Winding mountain road to the hidden town
(20:35) Taverna help and a local guide
(24:39) Crossing the sticker field to the cave
(30:07) Sacred connection with the town
(31:51) Walking the Anopolis ruins
(34:17) Body wisdom and soul guidance
(35:13) Final thanks and episode teaser

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.
I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.

IN THIS EPISODE:
(0:00) Continuing part four
(1:33) Stories before ceremony
(4:08) Rewriting your narrative
(7:19) Comparing two versions
(10:44) Water scrub ritual
(11:44) Breathwork and lunch
(12:41) Kittens interrupt healing
(17:27) Trust and sisterhood
(19:32) Ancestors and cat codes
(21:42) Gifts and closing circle
(23:39) Final reflections and what’s next

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this deeply personal episode of The Europe Series, I’m sharing the second half of Part Four from my time in Crete, Greece with the Lotus Elevated women. What began as preparation for a water ceremony became a powerful invitation to look at the stories we keep repeating, the versions of ourselves we continue to speak out loud, and how we can rewrite those narratives from a place of healing, empowerment, and spiritual truth.
I also share the miracle of a mother cat who entered our circle with her kittens, the ancient symbolism of cats in Crete, and the sacred feminine medicine that unfolded through sisterhood, trust, vulnerability, and magic. This episode is a reflection on spiritual awakening, feminine leadership, ancient wisdom, emotional healing, rewriting your story, and remembering that life is always speaking to us when we are willing to listen.
IN THIS EPISODE:
(0:00) Part four setup
(1:33) Day two intentions
(1:54) Old stories resurfacing
(3:36) Rewriting your narrative
(4:58) Old story vs empowered story
(7:50) Trust circle medicine
(9:54) Cats, ancestors, and ancient wisdom
(11:56) Gifts and sacred goodbyes
(13:53) Closing and part five tease

RESOURCES
- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com
- Lymphatic drainage episode linked here
- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In part 4 of The Europe Diaries, I’m taking you with me on a peaceful morning walk along the coast of Crete, Greece, where the ocean, olive trees, mountains, and sacred land opened something deep within me. This episode is a reflection on nervous system peace, spiritual travel, feminine remembrance, and what it truly means to create heaven on earth in your everyday life.
I share the simple rituals and mindset shifts that have helped me feel more grounded, present, and connected, from slowing down and receiving to honoring the land, gathering with women in sacred retreat, remembering ancient wisdom, and finding beauty in the everyday. If you’re craving more peace, purpose, sacred connection, and daily practices that bring you back home to yourself, this episode will speak to your soul.

IN THIS EPISODE:
(0:00) Welcome to The Europe Diaries
(2:33) A peaceful morning walk in Crete
(6:44) Grounding into presence and gratitude
(8:32) Creating heaven on earth daily
(11:32) Bringing vacation energy into everyday life
(13:05) Simple retreat lessons for your nervous system
(16:22) Daily rituals for peace and alignment
(18:01) The sacred women’s retreat begins
(19:33) Honoring the land, offerings, and receiving
(21:55) Sacred caves, meditation, and ancient remembrance
(25:07) Cretan food, herbs, and botanical medicine
(27:47) The baby kitten cliffhanger
(29:08) Follow for the next Europe Diaries episode