Mindset Meets Muscle

This episode was SUCH a good one that we needed to release it again! Give Chris a follow on instagram if you want to see more of his stuff - and the links and everything you need to connect with him and buy his books are below!
In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and what doesn’t, cutting through a lot of the fear and misinformation that’s everywhere right now.

We touch base on why fat loss can feel harder during peri- and menopause, the role of hormones versus lifestyle factors, and what women really need to focus on when it comes to training, nutrition, stress, and recovery.

This episode is especially useful if you’re feeling confused, frustrated, or overwhelmed by menopause advice online and want a more grounded, evidence-informed perspective.

You can find Chris’s books on menopause, fat loss, and health on Amazon here 

Mansplaining The Menopause
Simply confusing or confusingly simple
Follow Chris on Instagram

In todays ep Em and Tash talk over what is quietly killing us that we refuse to do anything about - and that is chronic stress...
If this triggers you, you know you probably need to make a change, and this is your sign to finally do something about it
Follow us on instagram and reach out to us we always love a discussion in the DMs!
Em https://www.instagram.com/emdiamondcoaching/
Tash https://www.instagram.com/tashalankestercoaching/

In todays episode we are talking all things HA recovery. 

If you are suffering from HA it is nothing to be ashamed of and you do not have to go through it alone <3

Please reach out to Em or Tash if you need support or someone to talk to, and please subscribe to the pod and share this episode with someone who needs to hear it! 
Follow us and message us on IG

Tash @tashalankestercoaching

Em @emdiamondcoaching

Introducing REPEAT - some of our favourite episodes that we recorded last year are just not worth missing, and seeing as we have quite a few new listeners we are bringing them back!

For our first repeat, we are throwing it back to this ep with Neuroscientist Anne-Sophie Fluri that we recorded end of last year! You must give it a listen it will change your life!

In this INCREDIBLE episode of Mindset Meets Muscle we have the amazing Anne-Sophie Fluri who is a neuroscientist break down the power of the brain and behaviour change
This is SUCH a powerful episode and one that I guarantee will change your life
If you want more from Anne-Sophie and her incredible knowledge about the brain, follow her on instagram HERE for everything you need!
Em's insta https://www.instagram.com/emdiamondcoaching/
Tash's insta https://www.instagram.com/tashalankestercoaching/

We have BEEN around the block and tried every toxic way to change our bodies so you do not have to! 

Give this one a listen and we hope you find it useful and hopefully it has inspired you to take a more sustainable route with your transformation!

To listen to the Barbell Medicine Episode Tash mentioned click below here
https://open.spotify.com/episode/37NiPiww7xSetmrjxH0cfp?si=hXTdarvQTDK5qbgpN3sZ4w

To follow us both on Instagram click on our names below and please DM us we always love to hear your thoughts on the pod!

Tash

Emily