What on earth is cycle syncing?! Why is it a hot topic and the million dollar question, should you only do pilates in the second 2 weeks of your cycle?!We cover it all, if you are a woman, or if you are a man who wants to know more about his woman, listen to this oneWant more? Follow us on IGhttps://www.instagram.com/tashalankestercoaching/https://www.instagram.com/emdiamondcoaching/
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27:19
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27:19
#7 Mindset blocks keeping you stuck
Today we are unpacking the mindset blocks that may be keeping you stuckWe are BIG on mindset and training your mind is just as important as training your body. If we do not work on our relationship with ourself and our mental resilience - how the hell are we supposed to make any physical progress? Because it all starts in the mind. Mindset drives behaviour after all.We are unpacking common mindset hurdles, and taking you through exactly how to overcome them.If you find this valuable please share with a friend, and enjoy!Follow us on insta:https://www.instagram.com/emdiamondcoaching/https://www.instagram.com/tashalankestercoaching/
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22:23
#6 - Why your workouts are not working
Ever wondered why you are spending all this time in the gym but don't actually LOOK like you train? The reality is you may not be training hard enough.We are going to unpack this, and help you overcome this, train the house down and actually SEE the progress that you deserveHappy Lifting!Want more? Follow us on instahttps://www.instagram.com/tashalankestercoaching/https://www.instagram.com/emdiamondcoaching/
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17:48
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17:48
#5 - Get to know your hosts, Em & Tash
In this episode we dive into our backgrounds, our personal struggles that lead us into our passion for fitness, and where we are todayFollow us on Instagram for more, and if you want to work with us further, you can do so but getting in touch with us through the links in our biosTash - https://www.instagram.com/tashalankestercoaching?igsh=amYzMXZhc3c1ZDMw&utm_source=qrEm - https://www.instagram.com/emdiamondcoaching?igsh=ejhhMmFnZzl1c2hy
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#4 Mistakes we have made
In this eppy we are covering some mistakes we have made in the past, honestly we have made them all, and we are here to share the lessons we have learned so you do not have to make the same mistakes, and save valuable time in your own health and fitness journey! We got you <3
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to giveYou can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
Ireland