New Books in Psychology

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? 

In The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World (Simon and Schuster, 2025) Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude’s many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover: 

The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways.

Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity.

A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude. -What alone time looks like in a world where social connection is always a click away. 

Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.”

The surprising ways that time alone can enhance relationships with others.

Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction. 

The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan’s insights are indispensable tools for enriching your relationship with yourself and others.
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Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice.

If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show!

Resources related to this conversation:

Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024)

Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024)

Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021)

New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas

Tawni’s research profile at the Center for Healthy Minds

Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association

Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell

Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. See www.piercesalguero.com.
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In their book The Creative Self: Beyond Individualism (Columbia UP, 2025) Mari Ruti and Gail N. Newman offer our beleaguered souls a breather. Together they tackle the question of what makes life worth living, and before you recoil at the sound of that question, which intentionally has a little neoliberal ring to it, emphasis mine, let me say that this book studies and challenges the neoliberal way of, if you will, “being” and does so beautifully. Lamenting how perfecting, polishing and pushing ourselves beyond the beyond has become de rigeur—(with our overfull email boxes, demands for more, more, more that keep piling in, and how we are doing it all proudly on our own, no side to fall into) Newman and Ruti plumb the works of Marion Milner and Donal Winnicott, two analytic thinkers, both members of the British Psychoanalytical Society, contemporaries in fact, in search of an escape hatch.

It is important to note that Ruti was dying, knew she was dying, when she wrote this book, in which she fearlessly lays some blame for her demise at the feet of neoliberal modes of relating. At one point she describes the pressures of academia to attend to too much outside the realm of the classroom and scholarship, driving her to want to exclaim “Stop just stop.” Who has not had this experience where we are called upon to be on all the time, available, responsive, game? 

Today I listened to a patient who was very ill with a cold moments before he trudged into work. Sure he has sick days but the new ethos is not to take them. We must not give in. His partner whose father died within the last six months is also back at work where she is expected to plow though her grief: “you must feel better by now right?’, her boss asks nervously. Not a one of us lives outside this realm. Ruti and Newman study the ways in which our loss of the ability to stop, feel emptiness, or seek isolation can foment a kind of psychic deformation that threatens to trounce our creativity.
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Today host Pierce Salguero sits down with Marleen Thaler, a researcher at the University of Vienna and University of Graz. Together, we investigate the history of the transformation of Kundalini from a Hindu goddess resting at the base of the spine to her modern manifestation as a psychiatric syndrome. Along the way, we discuss the central importance of the Theosophical society, the anti-psychiatry movement of the 1970s, spiritual emergencies, and kundalini as a meeting point for religion and medicine.

Resources mentioned in this episode:

Arthur Avalon, The Serpent Power: The Secrets of Tantric and Shaktic Yoga

Gopi Krishna, Kundalini: The Evolutionary Energy in Man

Lee Sennella, The Kundalini Experience: Psychosis or Transcendence

Spiritual Emergence Network (USA | International)

Marleen’s publications: Academia.edu

Become a paid subscriber on Black Beryl Substack to unlock our members-only benefits, including PDFs of these resources.

Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University’s Abington College, located near Philadelphia. See www.piercesalguero.com.
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How do video games and mental health intersect from the perspectives of psychology and game design? In recent years, the topic of mental health has gained tremendous importance for the games industry, affecting both the applied and entertainment games sectors. The former draws from established practices in diagnostics, digital medicine, therapy, and self-help to develop innovative and accessible tools; the latter follows in the tradition of games d'auteur, addressing the topic of mental health from a personal perspective. The contributors to Video Games and Mental Health: Perspectives of Psychology and Game Design (Transcript Publishing, 2024)(also in Open Access) inspect current trends and future perspectives related to these phenomena to inform the work of psychologists and game designers.

Rudolf Thomas Inderst (*1978) enjoys video games since 1985. He received a master’s degree in political science, American cultural studies as well as contemporary and recent history from Ludwig-Maximilians-University, Munich and holds two PhDs in game studies (LMU & University of Passau). Currently, he's teaching as a professor for game design and game studies at the HNU University of Applied Sciences Neu-Ulm, Germany, has submitted his third dissertation at the University of Vechta, holds the position as lead editor at the online journal Titel kulturmagazin for the game section, and is editor of the weekly game research newsletter Game Studies Watchlist.
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