Note To Self

• Ego Check: Communicating with Harmony and Value

  In today’s episode, we dive into the art of discerning between ego-driven reactions and those that foster harmony and add value. Join me as I explore insights from Yung Pueblo, Epictetus, Rumi, and Proverbs, offering wisdom on how to speak less and listen more, ultimately enriching our conversations and relationships. Let’s reflect, learn, and grow together, finding the balance between expressing our truth and uplifting those around us. Email me at [email protected] for questions, insights and comments on today’s episode.

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  11:00
• Shedding False Identities: The Power Of Living Authentically

  In this episode of "Note to Self," we explore the transformative power of authenticity through Deepak Chopra's insight that true awakening is about discarding who you are not, rather than changing who you are. Reflecting on the journeys of figures like Mahatma Gandhi and Rosa Parks, we delve into the importance of shedding societal expectations to embrace and honor our true selves. Email me at [email protected] for questions, comments or insights.

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  10:47
• Tuning Your Soul: A Path To Inner Harmony

  In this episode, I reflect on the importance of self-check-ins and soul care, inspired by recent entries in my "note to self" journal. Drawing from personal experiences and quotes by Marcus Aurelius, Brené Brown and others, I discuss how acknowledging our inner needs and taking deliberate steps can help tune our souls, fostering greater well-being and harmony. Email me at [email protected] for questions, thoughts and personal insights from this episode.

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  11:18
• Encountering Fools: An Inevitable Part of Life

  In today's episode, we examine the concept of "the fool" as explored in Robert Greene's "Mastery," discussing how to recognize and effectively deal with fools in our lives by focusing on long-term goals and maintaining emotional detachment. By understanding and accepting the presence of foolishness in both ourselves and others, we can better navigate these interactions, preserve our energy, and ultimately live a more liberated life. Email me at [email protected] for questions, insights or comments.

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  14:31
• Boring Is Best: Transform Your Life Through Consistent Actions

  In this episode of the Note to Self podcast, we explore the paradoxical notion that being "boring" can lead to extraordinary results through consistency. Through reflections on quotes from ancient philosophers to modern thought leaders, we uncover the transformative power of steady habits and daily discipline in shaping our lives and achieving lasting success. Email me at [email protected] for any questions, thoughts or insights.

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  9:24

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