213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance.
They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within.
Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball
✨ JOIN THE WAITLIST FOR BIOENERGETICS OF BEAUTY COURSE: HERE✨ CALM YOUR CORTISOL WITH DAILY DEVOTION RITUALS: → Try the Daily Devotion rituals free for 7 days: [REDEEM]
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212 - Being Embarrassed About The Old Version Of You
THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?” From the need to prove how far we’ve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearse—until we’re finally ready to let them go. But the real insight? It comes after the meeting—and what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward.
💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/
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🎵 RELATED EPISODES 🎵
→ Episode 148 - Healing Shame after our Wild College Years: HERE
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211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me.
In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve made friends in every city along the way. I share the challenges and joys of forming new friendships, why friendships are nervous system medicine, what my mom taught me about making connections later in life, and my go-to tips for calling in aligned, soul-led friendships.You’ll hear a step-by-step breakdown of my very first friendship date with Andrea, how our connection has grown, what to say to the universe when you're ready to call in your people, why making friends is a lot like dating — and more.
Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball
✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨
→ Free 7 day trial of Daily Devotion (Daily Rituals): HERE
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210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates
If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the path there might not look the way you think. In this raw, honest, girl talk episode, we explore how Monica’s journey began with healing her hormones and getting her period back after years of dysfunction, and how her evolution—shedding the “cold-hearted, IDGAF independent woman” identity and moving through a debilitating accident—pushed her to finally learn how to receive from those around her (and later, men). She shares how this journey led her to meet “the one”, why having a partner who provides is important to her, and how she maintains polarity in love while being the breadwinner in her relationship. Louise and Monica talk about why surrender, softness, and alignment are actually the fastest way forward. For those of us who tend to push harder, this episode is an invitation to slow down, to soften… and maybe even, to speed up.
Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball
✨ ORDER MONICA'S BOOK ✨ Becoming Her — a permission slip for healing → https://geni.us/becomingher
✨ READY TO START YOUR SOMATIC HEALING JOURNEY WITH DAILY RITUALS? ✨ → Try the Daily Devotion rituals with Louise for free for 7 days: [REDEEM]
🤍 FOLLOW MONICA YATES 🤍
→ Instagram
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209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea
🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (and your dreams) to the next level. And ready for the WHOOP 5.0? It’s now officially live too! 🎁
For women in the fast lane—this episode of Healing Honeys is for you. Host Louise is joined by neuro-nutritionist and blood chemist (and close friend) Kacy Shea to explore how high-achieving women can unknowingly damage their health and hormones in the pursuit of success—and what to do instead. Together, they unpack how to build internal capacity and resilience to stress without needing to “slow down.” Expect an in-depth conversation on cortisol, circadian rhythms, sleep cycles, blood sugar regulation, morning movement, and the overlooked neurotransmitter directly tied to lowering cortisol. They also explore genetics, methylation, stress-related genes, and how to eat morning, noon, and night for hormone health (plus why Louise and Kacy don’t always agree on intermittent fasting!).
✨ ENJOYED THIS? ✨ Listen to Kacy & Louise’s on another episode of Healing Honeys where they unpack adrenal burnout and Kacy’s journey healing cystic acne after pushing herself too far. Stream on SPOTIFY HERE & APPLE PODCASTS HERE.
✨ KACY’S FAVORITE SOMATIC SHAKING PRACTICES ✨
→ Upper Body ‘Prayer Pushes’ HERE→ The Lower Body‘Elevator Shake’ HERE→ Access with free 7 day trial of Daily Devotion (Daily Rituals): HERE
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About Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
Ireland