My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This episodes for every woman who’s ever felt like she just can’t pull herself together and wants to know she's not alone.
This episode is equal parts honesty, humour, and healing - from crying in bed to shouting at my boyfriend about the Playstation, to inhaling Costco muffins and finding your way back through one small win at a time. If you’re in your “I can’t do this” era, this is your reminder: you’re not broken, you’re just burnt out.
→ Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com
💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
37:31
--------
37:31
232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy
Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.
💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/
🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
54:14
--------
54:14
231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.”
I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too.
→ Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com
💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
31:46
--------
31:46
230 - The 3 Things Your Dreams Need to Materialize
I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks.
You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend Sarah's story of magnetizing her dream opportunity, what the tarot cards revealed about moving too fast, and how to get back to yourself when you've slipped down your own priority list.
This week's reflection questions:
What dreams have you been ignoring?
Where in your life are you all doing and no being?
What would happen if you slowed down enough to hear what your body, your spirit, or your soul might have been trying to tell you?
What are you forcing in your life that isn't a true yes?
What lights you up so much that you could talk about it on a podcast, on a stage, or over coffee with your best friend?
Write these in your notes app. Sit with them. Don't just read and move on.
→ Access the Morning Rally Walks, The Morning Rally Masterclass, The Confidence Queen Masterclass, The Golden Girl Masterclass and the Money Magnet Masterclass with a Free 7 Day Trial to Daily Devotion www.thisisdailydevotion.com
💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:01:37
--------
1:01:37
229 - How to Never Downward Spiral into a Bad Mood Again
Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.”
This isn’t an episode about “snapping out of it.” It’s about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out.
You’ll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel.
→ Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
Ireland