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Emonthebrain

Emily McDonald
Emonthebrain
Latest episode

37 episodes

  • Emonthebrain

    Why You Can't Make Decisions (And How To Stop Being Stuck)

    13/07/2026 | 20 mins.
    Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want

    06/07/2026 | 23 mins.
    Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    How to Stop Caring What Other People Think Using Neuroscience

    29/06/2026 | 22 mins.
    Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach

    22/06/2026 | 33 mins.
    Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    Your reality will not change until you do this first (science-backed formula)

    15/06/2026 | 20 mins.
    Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
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About Emonthebrain
Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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