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Emonthebrain

Emily McDonald
Emonthebrain
Latest episode

49 episodes

  • Emonthebrain

    Hobbies: Your Best Defense Against Brain Rot

    05/10/2026 | 23 mins.
    Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    How to Become Completely LOCKED IN | The Neuroscience of Flow

    28/09/2026 | 20 mins.
    Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    How to Make Your Brain Addicted to Discipline

    21/09/2026 | 18 mins.
    Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    10 Mindset Upgrades to Instantly Level Up Your Life

    14/09/2026 | 18 mins.
    Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.

    Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content=

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
  • Emonthebrain

    How to Break ANY Bad Habit Using Neuroscience

    07/09/2026 | 19 mins.
    Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass

    Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi 

    I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
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About Emonthebrain
Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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