Heal Within with Dr. Evette Rose

• Is Childhood Trauma Causing Immune Dysfunction? + Meditation

  Send us a textIn this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to life. Discover the neuroscience behind why early emotional wounds create lifelong patterns of inflammation, fatigue, anxiety, and disconnection—and how you can begin to reverse these effects through trauma-aware healing.You’ll learn:How attachment trauma primes your brain and immune systemWhy microglia (the brain’s immune cells) become hyper-reactiveThe link between chronic stress, inflammation, and burnoutSigns your nervous system is stuck in survival modeHow to begin rewiring your system for safety and connection💛 The episode closes with a deeply healing Guided Meditation: Reuniting with the Divine Mother & Divine Father for Attachment Healing, helping you reconnect with a felt sense of love, safety, and inner wholeness.🌿 Affirmation of the Day: “I release the past and receive new nurturing now.”With loveDr. Evette RoseWebsite: www.metaphysicalanatomy.comEvents: https://metaphysicalanatomy.com/event_s/Books: https://metaphysicalanatomy.com/books-by-evette-rose/Book a Session: https://metaphysicalanatomy.com/session/ReferencesAinsworth, M. D. S., & Bowlby, J. (1991). An ethological approach to personality development. American Psychologist, 46(4), 333–341. https://doi.org/10.1037/0003-066X.46.4.333Bremner, J. D., & Vermetten, E. (2001). Stress and development: Behavioral and biological consequences. Development and Psychopathology, 13(3), 473–489. https://doi.org/10.1017/S0954579401003042Danese, A., & Lewis, S. J. (2017). Psychoneuroimmunology of early-life stress: The hidden wounds of childhood trauma? Neuropsychopharmacology, 42(1), 99–114. https://doi.org/10.1038/npp.2016.198Fields, R. D. (2006). The other half of the brain. Scientific American, 295(3), 54–61. https://doi.org/10.1038/scientificamerican0906-54Gunnar, M. R., & Quevedo, K. (2007). The neurobiology of stress and development. Annual Review of Psychology, 58, 145–173. https://doi.org/10.1146/annurev.psych.58.110405.085605Hennessy, M. B., Deak, T., & Schiml, P. A. (2014). Sociality and sickness: Have cytokines evolved to serve social functions beyond times of pathogen exposure? Brain, Behavior, and Immunity, 37, 15–20. https://doi.org/10.1016/j.bbi.2013.10.021Hutchinson, M. R., & Watkins, L. R. (2014). Why is neuroimmunopharmacology crucial for the future of addiction research? Neuropharmacology, 76, 218–227. https://doi.org/10.1016/j.neuropharm.2013.04.008Kiecolt-Glaser, J. K., McGuire, L., Robles, T. F., & Glaser, R. (2002). Emotions, morbidity, and mortality: New perspectives from psychoneuroimmunology. Annual Review of Psychology, 53, 83–107. Support the show

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• The Worthiness Wound + Meditation

  Send us a textWhy do so many of us carry the quiet ache of not feeling good enough? In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to rewire those patterns using the power of neuroplasticity, self-compassion, and conscious connection.You’ll learn:How the brain forms unworthiness loops from early experiencesWhy other people’s emotional limitations aren't reflections of your valueHow to begin healing through repetition, safety, and loveA soothing guided meditation to reconnect with your true, worthy selfThis is your invitation to release distorted stories, reclaim your lovability, and return home to yourself.With loveDr. Evette RoseWebsite: www.metaphysicalanatomy.comEvents: https://metaphysicalanatomy.com/event_s/Books: https://metaphysicalanatomy.com/books-by-evette-rose/Book a Session: https://metaphysicalanatomy.com/session/Support the show

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• Why We Burn Out + Meditation

  Send us a textEver found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares.In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. Discover how the prefrontal cortex—your brain's CEO—literally shrinks under prolonged stress while your amygdala goes into overdrive, creating that perfect storm of brain fog, emotional reactivity, and total exhaustion you're experiencing.What makes this episode particularly illuminating is Dr. Rose's ability to translate complex neuroscience into practical understanding. She explains why your brain misinterprets modern-day stressors like emails as life-threatening dangers, keeping your nervous system constantly activated. Those moments when you walk into a room and forget why you're there? That's not random forgetfulness—it's your hippocampus struggling under cortisol overload. The brain fog, indecisiveness, and emotional rawness all suddenly make sense when viewed through this neurobiological lens.The most powerful message here is that burnout isn't a personal failing—it's biology. Your body is brilliantly signaling for recalibration. Dr. Rose offers practical nervous system resets and concludes with a deeply restorative guided meditation designed specifically to begin healing your overworked brain and nervous system. Whether you're approaching burnout or already deep within it, this episode provides both the understanding and tools to begin your recovery journey. Listen, breathe, and remember: healing isn't a race, it's a rhythm—and it begins with understanding what's really happening beneath your exhaustion.With loveDr. Evette RoseWebsite: www.metaphysicalanatomy.comEvents: https://metaphysicalanatomy.com/event_s/Books: https://metaphysicalanatomy.com/books-by-evette-rose/Book a Session: https://metaphysicalanatomy.com/session/American Psychological Association. (2019). Burn-out an "occupational phenomenon": International Classification of Diseases. https://www.who.int/mental_health/evidence/burn-out/en/Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648Joëls, M., Pu, Z., Wiegert, O., Oitzl, M. S., & Krugers, H. J. (2006). Learning under stress: How does it work? Trends in Cognitive Sciences, 10(4), 152–158. https://doi.org/10.1016/j.tics.2006.02.002Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434–445. https://doi.org/10.1038/nrn2639McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.Rose, E. (2020). Metaphysical Anatomy Volume 1: Your body is talking, are you liSupport the show

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• Season 9 - Episode 80 - A Sobering Truth Behind Success | Dr. Evette Rose and Ron Malhorta

  Send us a textThe quest for authentic masculinity in today's world feels increasingly complex. How can men maintain ambition, leadership, and strength without falling into toxic patterns? Award-winning wealth planner Ron Malhotra cuts through the confusion with crystal clarity in this powerful conversation.Drawing from personal experience, Ron shares his transformation from a confused young man with misdirected energy into a purpose-driven leader. He challenges conventional thinking about masculinity, arguing that the problem isn't masculine traits themselves but the lack of guidance in channeling them properly. "Toxic masculinity was maybe a label given to men who have the capability to be strong men of character and lead but don't have the direction," he explains. This perspective shifts the conversation from suppressing masculine qualities to developing self-mastery.Ron introduces a revolutionary framework for male development centered on four pillars: mastery of self, business and financial fundamentals, understanding spiritual laws, and embracing healthy masculinity. This holistic approach addresses what traditional education neglects – character development alongside practical wisdom. He draws a crucial distinction between internal identity (purpose, values, strengths) and external identity (title, accomplishments, status), revealing how attachment to external factors creates vulnerability during life's inevitable challenges.Perhaps most profound is Ron's insight on balance. Rather than choosing between polarities – dominance or passivity, expression or stoicism, intellect or intuition – men must learn when each quality serves them. "It's not about whether you have ego or show emotion," he explains, "it's about knowing when and how much is appropriate." This nuanced understanding transforms confusion into clarity and weakness into strength.Ready to reclaim your masculine power with purpose and consciousness? This episode offers a roadmap to becoming the kind of man who remains strong yet grounded, ambitious yet ethical – a true asset to family, business, and community. Share your thoughts about balancing masculine energy in today's world!Support the show

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• Season 9 - Episode 79 - From Soldier to Soul: A Journey Beyond the Battlefield | Dr. Evette Rose and Rodolfo Young

  Send us a textWhat happens when a Special Operations soldier trades the battlefield for a meditation cushion? Rodolfo Young's extraordinary journey from military precision to mindful entrepreneurship offers a masterclass in masculine leadership that defies conventional stereotypes.In this profound conversation, Rodolfo reveals the delicate balance he's cultivated—maintaining powerful masculine presence while rejecting aggression and intimidation in business leadership. "I can always tell a boy from a man by how they respond to criticism," he shares, offering a transformative perspective on mature masculinity that resonates deeply for entrepreneurs struggling with leadership identity.Drawing from two seemingly opposite worlds—military discipline and two years in silent meditation—Rodolfo unpacks how building a successful business requires solid internal footing rather than external validation. His candid reflections on confronting PTSD reveal a startling insight: the deepest helplessness comes not from external circumstances but from being forced to act against our values. This recognition becomes a powerful framework for understanding the struggles many men face in business environments.Through stories of corporate coaching and personal transformation, Rodolfo dismantles the myth of the self-made businessman. "The majority of successful businesses did not do it on their own from the beginning," he reveals, challenging listeners to embrace delegation and continuous learning as strengths rather than weaknesses. His approach to company culture—developing leaders rather than maintaining hierarchies—offers a refreshing alternative to toxic workplace dynamics.The conversation culminates in a surprising yet profound piece of advice: play. Against intuition, especially when business challenges mount, Rodolfo advocates for stepping back and allowing creativity to flow naturally. "Like a river meeting a rock," he suggests, "don't try to force your way through—just flow around it."Whether you're launching a startup or leading an established organization, this episode will transform how you view masculine strength in business leadership. Listen now to discover how aligning your values with your vision creates not just business success, but personal fulfillment.Support the show

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