Rhythm, Routine and Reverence

• What if Pleasure was the Missing Ingredient on your Plate?

  If you want to create meals and build plates that feel nutritious but also pleasurable - this is the episode for you.I’m sharing exactly how I approach creating healthy, delicious, macro-balanced meals that feel just as good as they taste — meals that are full of colour, texture, seasonality, and satisfaction.* How to build a balanced plate with ease — the simple framework I use to make meals nourishing, colorful, and satisfying without overcomplicating it.* Shifting meal planning from a chore to a pleasure — ways to bring in color, seasonality, and textures that make cooking feel inspiring.* The 25–30g protein rule — why aiming for this at each meal keeps energy steady and cravings low.* Small habits that make cooking less draining — from prepping ahead to keeping a few “instant flavor” ingredients ready to go.* Making food beautiful — why plating, variety, and mindful eating change how we experience nourishment.Whether you’re making breakfast for yourself, lunch for the kids, or a nourishing dinner everyone will love, these tips will help you build meals that fuel your body, balance your energy, and bring more joy to the table.Resources & Links:* Get my seasonal eMag Nourish + Thrive - Autumn Issue coming out soon!* Interested in personalised support? Book 1:1 Nutrition Coaching with Me and learn how to create meals that meet your unique needs and lifestyle. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

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• Pleasure and Eros as the Portal to Self-Love

  In this episode of Rhythm, Routine & Reverence, I’m joined by Eva-Maria Smith, a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy.Our conversation is a gentle yet expansive exploration of what it means to awaken to ourselves—whether that’s through intimate daily rituals, nourishing the senses, or cultivating a relationship with our own inner landscapes. Eva’s new offering, BLUSH, is a deeply embodied journey for women ready to experience themselves anew. You’ll hear her speak about the inspiration behind it, how it weaves pleasure into everyday life, and why this work matters so deeply for mothers. Doors Open September 10th.If you’ve been longing for more beauty, vitality, and sovereignty in your days, this conversation will feel like an open window—inviting in fresh air, sunlight, and a remembering of your own aliveness.Connect with Eva-Maria Smith* Website: www.evamariasmith.com* Instagram: @eva_maria_smith* BLUSH: Learn more & join hereExplore My Resources* Nourish + Thrive — seasonal self-care, rhythms, and rituals delivered via Substack: Become a paid subscriber here.* My Courses & Workshops — explore Autumn in the Home, the GOLDENTIME Journal, and more: store.meaganrosewilson.com and use the discount code PODCAST15 for 15% This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

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• Ask Me Anything

  In this Ask Me Anything episode, I’m answering some of your thoughtful, layered questions—on everything from managing anxiety to navigating skincare in the age of aesthetic overload.What I cover in this episode:* Whether the Oura ring helps or hinders my nervous system* My approach to skincare, makeup, and hair care (simple, intentional, and not what your might expect)* How I manage anxiety—especially in high-stress seasons* When and how I create content without burning out* A peek into life on my farm—renovation, food growing, and what I’ve learned along the wayMentioned in the episode:* Oura Ring* EWG.org to look up your skincare products- I am for a 1-2 green score in everything I use * Make-up I love: Ilia + Jones Road* Skincare I love: La Roche-Posay* Wont deliver to Canada but looks good: Tangie Shampoo and Conditioner Bars* Hum to Activate your Vagus Nerve* The anxiolytic effects of resistance training across ages* Is anxiety more common in our 30s and 40s? I hope this was helpful. Feel free to email me with any questions for a future AMA. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

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• From Wool to Windbreakers: A Spring Closet Reset

  The snow is melting, the light is changing—and maybe your closets are calling for a little clearing too.This week on the podcast, I’m sharing a short episode on how we gently transition our family’s clothing from winter to spring. It's not just about packing away the snow pants (though we do that too)—it’s about creating space for new beginnings and reconnecting with the fresh start the season ahead promises.In this episode, you’ll hear:* My go-to process for sorting, storing and repurposing clothes for the whole family* Why starting with your own closet might be that little bit of self-care you’re searching for* How to dig into this seasonal chore in a way that feels doable Mentioned in this episode:* Spring in the Home course – A gentle self-paced course to help you align your home and heart with the energy of Spring. Includes spring cleaning routines, recipes, and family rhythms to bring light and intention to this season.* We loved using SoNo Patches this year to mend jackets and snowpants with small tears.* We use these storage bins in the basement but you could also use vacuum sealed bags. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

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• Creating in the Margins of Motherhood

  Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs. Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood, is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels.Together, we dive into the tension between creativity and motherhood, the guilt that often accompanies carving out time for personal passions, and how to overcome perfectionism in creative work. Ashlee shares practical advice, her own creative rituals, and how faith plays a role in her creative journey. If you’ve ever struggled to find time for creative expression amidst the beautiful chaos of parenting, this conversation is for you.Resources & Links* Ashlee’s Book: Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood* Follow Ashlee on Instagram: @ashleegadd* Coffee + Crumbs Website: www.coffeeandcrumbs.net* Ashlee’s Substack: ashleegadd.substack.comJoin the GOLDENTIME CollectiveIf you’re looking for a space to nurture your own creative practice and bring more intention into your daily rhythms, I invite you to join the GOLDENTIME Collective. This is a 6-week coaching course designed for mothers who want to reconnect with themselves, cultivate meaningful habits, and live in alignment with their values. As a podcast listener, enjoy 15% off with the code PODCAST15. Join now and you get to bring a friend for free!! Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

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