Ewan Races The Manchester Half Marathon and recaps how the race didn't go to plan as he struggles to find form after Sydney Marathon, Alfie Prepares for the Valencia Half Marathon in less than 2 weeks whilst balancing moving house and training location to Manchester and getting used to training with olympians.
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1:06:41
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1:06:41
Ewan Recaps Sydney Marathon + Alfie wins the Sheffield 10K
We are back and Ewan has took over editing duties so expect more consistent episodes - WEEKLY.In todays episode we recap Ewans Sydney Marathon, World Champs Results, Berlin Marathon and Alfies win at the Sheffield 10k.
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1:14:34
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1:14:34
Marathon training and things we've missed!
We are back. Ewan and Alfie talk about marathon training, Alfie's trip to Iceland (which included Russ Cook - The hardest geezer) and everything we've missed talking about over the last few months
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1:18:58
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1:18:58
We are back! Alfie is racing a 10K and complaining a lot
We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.
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1:11:42
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1:11:42
The Fastest 5K In The World #11
Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
Ireland