PodcastsRunningRun The Grind

Run The Grind

Run The Grind
Run The Grind
Latest episode

23 episodes

  • Run The Grind

    S2:E6 - Ewan recaps Paris Half Marathon, Alfie prepares for the Bath Half Marathon, Heat training and Marathon Training Tips

    13/03/2026 | 1h 10 mins.
    Welcome back to episode 6! This episode is packed with a race recap of Ewans time in Paris for the Half marathon, Alfie talks about marathon prep and how he tapers into a half marathon in the middle of a training block. LA marathon direction issues, Heat training tips...
  • Run The Grind

    S2:E5 - Doping in Athletics, USA National Champs Half Marathon, Half Marathon build up.

    05/03/2026 | 1h
    Welcome back to episode 5 of run the grind!
    Today Ewan and Alfie cover the latest running news including the USA national championships Half marathon chaos, doping scandals affecting British medals, Bath Half marathon training for Alfie and Paris Half marathon training for Ewan.
    We also preview the House of sportsshoes...
  • Run The Grind

    BONUS EPISODE - LISTENER QUESTIONS

    27/02/2026 | 49 mins.
    Today we go into all of your questions you sent through on instagram... Sorry if we missed you but feel free to message us on instagram with any questions you want answering!
  • Run The Grind

    S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training

    24/02/2026 | 1h
    We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record...
  • Run The Grind

    S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

    18/02/2026 | 1h 2 mins.
    Welcome back to episode 3 of Run The Grind...
    Today we recap Alfie running a 5K PB at Armagh where he runs 13:40!
    And Ewan travels to Barcelona to run his first race in 4 months post injury.

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About Run The Grind

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
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