We are back! Alfie is racing a 10K and complaining a lot
We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.
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1:11:42
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1:11:42
The Fastest 5K In The World #11
Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!
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54:09
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54:09
A Running And Business Podcast #10
We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy
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53:22
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53:22
A lot of new things, half marathon world records and 10K races
Our longest podcast yet! We talk our recent races, training, the half marathon world record. Ewan has also moved house, so we’ll blame him for the delayed podcast episode.
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1:25:30
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1:25:30
Becoming a pro runner. Ep8
We answer some listener questions and talk about some exciting news for Alfie in terms of his athletic career.
Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.
Ireland