Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges.When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms.What You'll Learn: 🧠 How a growth mindset transformed her career 💪 Good pain vs bad pain - how do you know which is which? 🥇 Inside her Tokyo Olympic bronze medal race 🌄 Why she's shifting to trail ultras ❤️ Balancing ambition with self-care 😴 The recovery secret every runner forgetsWhether you’re chasing a new personal best or rekindling your love for running, Molly’s insights from her time as an elite athlete offer a refreshing perspective you won’t want to miss.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
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Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃♂️ Goal-setting strategies to keep your training on track🧠 The 10-minute rule to actually get out the door👟 What to wear for safe, visible running in the dark💪 Strength and recovery hacks to avoid injury🌧️ How to train smart and build consistency for springPerfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
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Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief 💭 “Paying the deposits” - his approach to earning balance through running🧠 Why mental health and physical health are directly connected🤝 His running roots & how Schooner Scorer really came about 💡 The truth about being a creator in the running worldWhether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer:The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health. Hosted on Acast. See acast.com/privacy for more information.
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The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environmentWhether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
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"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements and why she’s running 42 marathons in 2025 to honour her brother’s 42 years - raising funds for Big Moose and the Air Ambulance Service.What You’ll Learn:🏃 The power of running to shape your confidence and mindset💪 The reality of running 42 marathons in a single year🎯 Breaking sub-3 in Berlin & winning a 250km Ultra Marathon 💭 What she’s learned about herself along the way🌍 The power of community and open conversation for mental healthWhether you’re chasing a new PB, training for your first marathon, or using running as therapy to clear your head, this conversation celebrates the power of running, and the importance of talking to your community when things get tough.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast---------💚 Support Jess’s 42 Marathon ChallengeJess is raising money for Big Moose, a mental-health charity providing free therapy, and for the Air Ambulance Service, who help people in times of crisis.Coach Ben will personally match all donations up to £20,000 made before 2 November (Jess’s birthday) - so every pound you give goes twice as far.👉 Donate here → https://givestar.io/gs/42-marathons-in-2025------💬 If you or someone you know is struggling with their mental health, please reach out — there’s always someone ready to listen.🇬🇧 UK:Samaritans – Call 116 123 (free, 24/7)Mind – mind.org.ukBig Moose – bigmoosecharity.co – free therapy and crisis support🇺🇸 USA:988 Suicide and Crisis Lifeline – Call or text 988 (free, 24/7)🌍 Global:Find a Helpline – findahelpline.com – connects you to local mental health support anywhere in the worldYou’re not alone, support is always just a call away. Hosted on Acast. See acast.com/privacy for more information.
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
Ireland