Taking Control: The ADHD Podcast

David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spoken with those who have stared into the abyss of depleted energy, and conferred with the experts who chart the treacherous landscape of chronic stress.This week on the show, David sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout. They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm? Is it the relentless pursuit of perfection, the constant struggle for self-regulation, or the insidious creep of executive dysfunction that leaves one perpetually playing catch-up?Together, they dissect the nuanced symptoms of burnout, moving beyond the simplistic notion of mere tiredness. They explore the physical manifestations, the emotional toll, and the mental exhaustion that can leave one feeling utterly depleted. They discuss how the very nature of ADHD, with its challenges in time management, emotional regulation, and sustained focus, can create a perfect storm for burnout to flourish.David shares his unique perspective, honed through years of experience, offering practical strategies for recognizing the early warning signs and reclaiming control. He emphasizes the importance of distinguishing between stress and burnout, highlighting the critical need to address the root causes of chronic stress before it escalates into full-blown burnout. He introduces a deceptively simple yet profound tool for self-assessment: What are you complaining about? This seemingly innocuous question, he argues, can unlock a deeper understanding of the stressors that are silently chipping away at our well-being.Join Nikki, Pete, and David for a conversation that is as insightful as it is practical, as thought-provoking as it is empowering. They offer a roadmap for navigating the complexities of burnout, providing the tools to reclaim energy, focus, and lives.Links and NotesOvercoming Distractions PodcastOvercoming Burnout by David GreenwoodThe Body Keeps the Score by Bessel van der Kolk (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Patron at Patreon.com/theadhdpodcast (02:00) - Introducing David Greenwood (03:20) - Exploring Burnout (38:02) - Learn More ★ Support this podcast on Patreon ★

Have you ever felt like you were living someone else's life? That the carefully constructed path you were on, the one paved with good grades, the "right" job, the societal expectations… it wasn't yours? Kate House did. At 25, she had what she calls a "quarter-life crisis." And what she discovered on the other side of that existential meltdown might just change how you think about living with intention.Nikki and Pete sit down with Kate, a behavior change specialist and empowerment coach, to dissect the difference between living by default and living by design. It's a conversation that resonates deeply, particularly for those of us with ADHD, whose brains often feel wired for the former. Kate's story is one of transformation, from burnt-out corporate drone to energized entrepreneur, fueled by a simple question: "What's the next right step?"This isn't about meticulously plotting out the next decade of your life. It's about recognizing the power of small actions, the ripple effect of tiny choices that can shift your trajectory from a life of quiet desperation to one filled with purpose and, dare we say it, sparkle. It's a human story, a universal struggle to break free from the inertia of expectation and embrace the messy, beautiful journey of self-discovery.Kate shares her wisdom gleaned from hosting the Live by Design Podcast, where she explores these very themes with her own community. She helps high-achieving women reclaim their time and energy, setting goals with soul and building sustainable habits. If you're ready to ditch the default and design a life you truly love, this conversation is a must-listen.Join Nikki, Pete, and Kate for a conversation that will leave you questioning your own defaults and inspire you to take control of the narrative, one small step at a time. Because sometimes, the smallest shift can unlock the greatest transformation.Links:ADHD Discord CommunityPatreonLive by Design PodcastKate House Coaching (00:00) - Welcome to Taking Control: The ADHD Podcast (01:50) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast (03:22) - Introducing Kate House (04:04) - The Role of the Empowerment Coach (10:28) - Sidebar: Gendered Conversations (14:14) - Living By Design (32:03) - Goals with Soul ★ Support this podcast on Patreon ★

Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud.Pete, a conference newbie, marvels at the instant connection with "his people," recounting chance encounters that blossom into deep dives on everything from queer issues to ADHD. It's a fishbowl, but one brimming with empathy. Nikki, a conference veteran, shares stories of attendees finding solace and validation, highlighting the power of shared experience.This isn't just a recap; it's a toolkit! Nikki unpacks Tamra Rosier's wisdom on the ADHD nervous system, that high-strung racehorse veering between hyperarousal and shutdown. Discover strategies to regain control, from the five-four-three-two-one grounding technique to the surprisingly soothing "head hug." They even explore the intriguing world of EFT for anxiety relief.And there's more! Pete explores ADHD-friendly personal finance and the SAVER model offers a path to financial sanity, emphasizing streamlined systems and, crucially, engagement.So, grab your tissues (allergies, we promise), and join Nikki and Pete for a conversation that we hope is both insightful and relatable. It's a reminder that even amidst the chaos, there's a community that gets it.Links & NotesYou Me and Our ADHD Family by Tamara Rosier2024 International Conference on ADHDDiscordPatreon (00:00) - Welcome to Taking Control: The ADHD Podcast (02:30) - 2024 International Conference on ADHD (07:39) - Session Run-Through ★ Support this podcast on Patreon ★

Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse. Pete and Nikki, our intrepid podcasting duo, are on the ground, soaking up the wisdom at the 2024 International Conference on ADHD. But before they regale us with cutting-edge insights, they've unearthed a time capsule – a 2017 episode recorded post-Nikki's return from the Atlanta conference.Now, you might think, "2017? Ancient history!" But hold on. This isn't just nostalgia. It's an archaeological dig into the evolving understanding of ADHD. Remember, intellectual progress isn't a smooth upward trajectory. It's a messy, fascinating jumble of breakthroughs and backtracks.So, join Pete and Nikki as they rewind the clock. Nikki, fresh off her Atlanta adventure, unpacks her five key takeaways. But here's the thing: this isn't just about revisiting the past. It's about understanding how far we've come. How have our perspectives shifted? What assumptions have we shed? What new questions are we grappling with?This episode is a double-layered exploration. It's a glimpse into the ADHD landscape of 2017 and a primer for the insights to come from the 2024 conference. It's a reminder that the conversation around ADHD is ongoing, ever-evolving, and always ripe with potential for unexpected discoveries. So, buckle up for a journey through time, a conversation about language, and a deep dive into the ever-fascinating world of ADHD.Links & NotesWriteMonkeyMarkdownUlyssesNaNoWriMoInternational Conference on ADHD (00:00) - Welcome to Taking Control: The ADHD Podcast (01:52) - An Episode Out of Time... to 2017! ★ Support this podcast on Patreon ★