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The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

Podcast The 1% Podcast hosted by Shay Dalton
Podcast The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We ...
More
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We ...
More

Available Episodes

5 of 101
  • A Master Class in Negotiation with Simon Horton
    Simon Horton is the founder of Negotiation Mastery, a center of excellence in the world of negotiation. He has taught the subject of negotiation all around the globe, to hostage negotiators, top banks, law firms and many other blue chip global players. He is a Visiting Lecturer at Imperial College and at the Royal College of Art, and has taught at Oxford University, Birkbeck, and the Skolkovo School of Management in Moscow. His long list of famous clients includes Goldman Sachs, Nike, Pepsi and Lloyds amongst many, many others.   His first  book, 'The Leader's Guide to Negotiation' was published in April 2016 by The Financial Times and his most recent book, ‘Change Their Mind: 6 steps to persuade anyone anytime’ won a 'Highly Commended' award at the Business Book Awards 2023.  
    13/9/2023
    1:21:23
  • Niall 'Bressie' Breslin: Musician, Athlete, Mental Health Maverick
    Niall Breslin, or ‘Bressie’ to many of us, is one of Ireland’s most formidable and inspiring mental health advocates. Niall holds an MSc in mindfulness-based intervention, bachelor’s degrees in economics and sociology and is an honorary fellow of both the Royal College of Surgeons and the IADT. He is currently undertaking a PhD in psycho/social interventions. He is also a bestselling author, musician, philanthropist and former professional athlete. His work as founder and Creative Director of the mental health advocacy charity A Lust for Life have earned him numerous social entrepreneurship awards including the prestigious Social Entrepreneur Ireland Impact award, The Social Innovation Fund and the Google Impact Award.
    30/8/2023
    1:08:18
  • Season 15 Highlights
    That’s a wrap! Season 15 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast’s twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 15 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode:   Daniel Davey: Performance Nutritionist BSc MSc and Bestselling Author Dr Colin O’Gara: Consultant Psychiatrist and Clinical Associate Professor at University College Dublin Jess Remington: Accomplished strategist focused on designing ethical, resilient systems for our future economy Nick Littlehales: sleep coach who has worked with some of the world’s top sports teams including Manchester City and Liverpool FC Lars Schmidt: well-known expert and practitioner in the field of HR and talent acquisition   We’re hard at work planning Season 16, and as always we would love your feedback and perspective.  
    19/7/2023
    32:18
  • Lars Schmidt: Redefining HR and Empowering the Next Generation of People Leaders
    Lars Schmidt is a well-known expert and practitioner in the field of HR and talent acquisition. He is the founder of Amplify, a consulting firm that helps organizations build more inclusive and effective workplaces.    Prior to founding Amplify, Lars served in senior HR leadership roles at companies such as Ticketmaster and NPR. He is also the co-founder of the HR Open Source (HROS) movement, which is a global community of HR professionals dedicated to sharing knowledge and resources to advance the practice of HR.    Lars is a regular speaker at conferences and events and has been featured in numerous media outlets, including Forbes, The Wall Street Journal, and Fast Company. He is the author of ‘Redefining HR’ and host of the Redefining HR podcast and media series.  
    5/7/2023
    1:01:13
  • The Power of Sleep: Unlocking the Secrets to Success with Elite Sports Sleep Coach Nick Littlehales
    Nick Littlehales is a sleep coach who has worked with some of the world's top athletes, including Cristiano Ronaldo and David Beckham. As the former International Sales and Marketing Director of the Slumberland Group and UK Sleep Council Chairman, Nick has spent over 20 years studying the science of sleep and recovery.   His international best-selling book ‘Sleep’ is a game-changer for those looking to achieve marginal gains, manage stress, or sleep better. In this podcast, we dive deep into his revolutionary R90 Recovery Technique and explore how it can be applied to everyday life.   Through his experiences working with Real Madrid, Manchester United, and the England men's national football team, Nick knows what success looks like and what it takes to get there. He puts the power of agency back in your hands by focusing on what you can control, from when you wake up to when you go to bed.   With his holistic approach to sleep, Nick seeks to inspire interconnected ripples concerning recovery, performance, and mood. His philosophies are not just beneficial for world-class athletes but for anyone involved in high-demanding professional fields such as business.   Get ready to be inspired as Nick shares his insights and strategies on how to weaponize sleep as a critical competitive advantage. Don't miss this opportunity to learn from one of the world's leading experts on sleep and recovery.  
    21/6/2023
    1:22:04

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About The 1% Podcast hosted by Shay Dalton

The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.
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The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

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