The Embodiment Coaching Podcast

In this episode, I'm joined by nervous system specialist Helen Machen-Pearce to explore what regulation really means, why nobody stays perfectly regulated, and how coaches can better support both themselves and their clients in an increasingly dysregulated world.
We discuss the hidden impact of trauma, stress, modern technology, and generational patterns on the nervous system, and why it's remarkable that so many people are functioning as well as they are given the pressures of modern life.
Helen and I explore the difference between empathy and overwhelm, why regulation is not about eliminating discomfort, and how long-term nervous system change happens slowly through consistent practice rather than quick fixes, hacks, or miracle techniques.
We also examine the foundations of sustainable wellbeing, including lifestyle, relationships, environment, spirituality, meaning, and embodiment practices. Along the way, I share personal reflections on recovery, meditation, retreats, coaching, and the ongoing process of building greater resilience and self-regulation over time.
The conversation also covers boundaries between work and life, the role of ritual and leisure, the dangers of seeking one single solution to complex human problems, and why nervous system awareness is at the heart of effective coaching, leadership, learning, and human connection. 
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Check out our new  Certification for Coaching Neurodivergent Clients
https://embodimentunlimited.com/coaching-neurodivergent-clients/
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with Helen about the meaning crisis, purpose, and what coaching can offer in a culture increasingly shaped by distraction, individualism, and disconnection. We explore the difference between happiness and meaning, why purpose cannot be reduced to personal achievement, and how embodiment helps us access a deeper sense of direction, contribution, and belonging.
We discuss Aristotle's ideas on purpose, the role of service and community in a meaningful life, and why coaches need to move beyond goal-setting to engage with questions of significance, values, and vocation. Along the way, we examine doomscrolling, addiction, the lure of virtual realities, and the ways modern culture can pull us away from what truly matters. We also explore craftsmanship, excellence, relationships, and the importance of contributing to something larger than ourselves.
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Check out our new  Certification for Coaching Neurodivergent Clients
https://embodimentunlimited.com/coaching-neurodivergent-clients/
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with Lucija Glagolic Hora about coaching, shadow work, archetypes, and the role of hardship in human development. We explore how suffering, trauma, and uncertainty can deepen our humanity, why coaches need to engage with darkness as well as growth, and how real transformation often emerges through humility, vulnerability, and connection rather than positivity alone.
We discuss the cultural lessons of the Balkans, including the relationship between hardship, humor, community, and resilience. Along the way, we examine shadow work, toxic positivity, archetypes as coaching tools, the psychology of change, and why acknowledging both our strengths and our darker potentials is essential for personal growth. We also explore the role of myth, symbolism, and embodied practice in helping people navigate life's transitions, develop greater self-awareness, and become more fully human.
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with Margaret Moore about coaching, consciousness, leadership, and the impact of AI on human development. We explore what makes a great coach, why real coaching goes beyond techniques and frameworks, and how presence, curiosity, and the ability to disrupt habitual patterns lie at the heart of transformation.
We discuss the tension between artificial intelligence and human consciousness, including what AI can and cannot replicate, how technology shapes attention and thinking, and whether AI will deepen or diminish our humanity. Along the way, we examine self-determination theory, adult development, the science of behavior change, leadership research, and why depth, autonomy, and meaningful human relationships matter more than ever in an increasingly automated world.
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with Dr. Helen Machen-Pearce about meaning coaching, modern nihilism, and why so many people today feel lost despite unprecedented comfort and freedom. We explore the collapse of traditional sources of meaning — including religion, community, family, and vocation — and how modern culture often replaces them with "idols" such as status, money, pleasure, productivity, and online validation.
We discuss practical approaches to helping people reconnect with purpose through embodiment, values work, narrative coaching, death awareness, belonging, and service. Along the way, we examine midlife crisis, young men searching for direction, the psychology of transcendence, co-regulation, and why suffering and limitation can become sources of meaning rather than simply problems to eliminate.
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos