The Embodiment Coaching Podcast

In this episode, I speak with Ukrainian psychologist and trauma trainer Kateryna about what it means to practice embodiment, resilience, and trauma-informed care while living through the ongoing reality of war. Drawing on four years of frontline experience training therapists, healthcare professionals, lawyers, veterans, and humanitarian workers, Kateryna shares what she's learned about supporting others when safety is not something that can simply be restored.
We explore what this means for coaches and therapists, examining the challenge of working with nervous systems that cannot fully leave survival mode. Kateryna reflects on the limits of conventional trauma models in the context of prolonged crisis, why self-regulation must become an everyday practice rather than a one-off intervention, and how embodiment helps practitioners stay connected to themselves while continuing to serve others. Together, we discuss burnout, sustainable helping, and the importance of building capacity rather than waiting for ideal conditions.
The conversation also explores the personal impact of growing up professionally in the midst of war, the relationship between meaning and resilience, and how purpose can become one of our greatest psychological resources. Mark brings both warmth and curiosity to the discussion, asking how years of witnessing suffering, loss, and moral complexity have shaped Kateryna not only as a trauma specialist, but as a human being.
Along the way, we discuss trauma-informed communication, working with veterans, the importance of community in recovery, the realities of long-term humanitarian work, and why embodiment offers more than regulation alone—it provides an anchor for meaning, connection, and the capacity to remain fully human in the most challenging of circumstances.
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with filmmaker and interviewer Nic Askew about presence, stillness, and what it means to truly see another human being. Drawing on decades of creating deeply intimate filmed conversations, Nic shares his perspective on why the most meaningful moments emerge not through technique or performance, but by letting go of agenda and allowing something authentic to unfold.
We explore what this means for coaches, examining the paradox at the heart of coaching: while clients often come seeking outcomes, the greatest transformations frequently happen when neither coach nor client is striving to get somewhere. Nic explains why where we speak from matters more than what we say, and how genuine presence can create the conditions for insight that no framework or methodology can manufacture.
The conversation also explores the relationship between stillness and identity, the difference between speaking from the thinking mind and speaking from a deeper place of awareness, and why experiences such as creativity, improvisation, and embodied coaching often feel as though they arise from something beyond conscious effort. Mark brings both curiosity and scepticism to the discussion, questioning whether such an intangible approach can be taught and how it fits within the realities of professional coaching.
Along the way, we discuss the tension between process and presence, the challenge of communicating transformational work without overpromising outcomes, the role of uncertainty in coaching, and why creating space for people to encounter themselves may be one of the most powerful things a coach can offer.
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episoden, I speak with cross-cultural coach Tamara Tan about the often-overlooked role culture plays in coaching, communication, relationships, leadership, and personal development.
Drawing on her experience living and working across multiple countries, Tamara explores how culture shapes the way people build trust, express emotions, communicate feedback, approach authority, and make sense of their identity. We discuss why coaching models that work well in one culture can fall flat in another, and why cultural awareness is becoming an increasingly important skill for coaches working in a globalised world.
We dive into the differences between American, European, and Slavic cultures, exploring how attitudes towards success, self-promotion, responsibility, conflict, vulnerability, and personal growth are deeply influenced by cultural conditioning. Tamara explains why some clients expect direct challenge while others need greater relational safety, and how coaches can avoid projecting their own cultural assumptions onto the people they work with.
The conversation also explores trust-building across cultures, the impact of collective history and social norms, the challenges of cross-cultural relationships, and why curiosity is one of the most valuable qualities a coach can develop.
Along the way, we examine identity, belonging, stereotypes, multiculturalism, and the balance between recognising cultural differences without reducing people to cultural labels.
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Check out our new  Certification for Coaching Neurodivergent Clients
https://embodimentunlimited.com/coaching-neurodivergent-clients/
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I'm joined by nervous system specialist Helen Machen-Pearce to explore what regulation really means, why nobody stays perfectly regulated, and how coaches can better support both themselves and their clients in an increasingly dysregulated world.
We discuss the hidden impact of trauma, stress, modern technology, and generational patterns on the nervous system, and why it's remarkable that so many people are functioning as well as they are given the pressures of modern life.
Helen and I explore the difference between empathy and overwhelm, why regulation is not about eliminating discomfort, and how long-term nervous system change happens slowly through consistent practice rather than quick fixes, hacks, or miracle techniques.
We also examine the foundations of sustainable wellbeing, including lifestyle, relationships, environment, spirituality, meaning, and embodiment practices. Along the way, I share personal reflections on recovery, meditation, retreats, coaching, and the ongoing process of building greater resilience and self-regulation over time.
The conversation also covers boundaries between work and life, the role of ritual and leisure, the dangers of seeking one single solution to complex human problems, and why nervous system awareness is at the heart of effective coaching, leadership, learning, and human connection. 
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Check out our new  Certification for Coaching Neurodivergent Clients
https://embodimentunlimited.com/coaching-neurodivergent-clients/
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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

In this episode, I speak with Helen about the meaning crisis, purpose, and what coaching can offer in a culture increasingly shaped by distraction, individualism, and disconnection. We explore the difference between happiness and meaning, why purpose cannot be reduced to personal achievement, and how embodiment helps us access a deeper sense of direction, contribution, and belonging.
We discuss Aristotle's ideas on purpose, the role of service and community in a meaningful life, and why coaches need to move beyond goal-setting to engage with questions of significance, values, and vocation. Along the way, we examine doomscrolling, addiction, the lure of virtual realities, and the ways modern culture can pull us away from what truly matters. We also explore craftsmanship, excellence, relationships, and the importance of contributing to something larger than ourselves.
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Check out our new  Certification for Coaching Neurodivergent Clients
https://embodimentunlimited.com/coaching-neurodivergent-clients/
-----------------------------------------------
Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/
-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos