The Hardcore Therapist 96- Kate Quinn (Heavy Mental Therapy)
On this episode of The Hardcore Therapist I spoke to Dr. Kate Quinn i a UK-based clinical psychologist and co-director of Heavy Metal Therapy, a community project that uses heavy music to support mental health. A lifelong metalhead, Kate created HMT to challenge stigma and show how metal can help people process emotions like anger, grief, and loss. Through her clinical work, public speaking, and her podcast The Church of HMT, Kate advocates for embracing difficult feelings and finding healing through music.
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1:00:06
The Hardcore Therapist 95.5- How can we tell the difference between emotional intimacy and emotional enmeshment?
In this episode of The Hardcore Therapist, I breaks down one of the most misunderstood dynamics in relationships: the difference between emotional intimacy and emotional enmeshment. If you’ve ever wondered whether your deep connection with someone is healthy—or if it’s crossing into codependent territory—this episode is for you.We’ll explore:The key signs of emotional enmeshmentWhat real intimacy looks and feels likeWhy those of us with trauma or attachment wounds often confuse the twoHow to begin untangling yourself without losing connection
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17:38
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17:38
The Hardcore Therapist 95- Rebeccca Lore ( The Hardcore Cheerleader)
Today on The Hardcore Therapist, we’re joined by Rebecca Lore—better known as The Hardcore Cheerleader. From her early days on the sidelines as a high school cheerleader to her lifelong passion for movement, dance, and self-expression, Rebecca shares how she channels energy, joy, and authenticity into everything she does. We dive into her commitment to the straight edge lifestyle, being a mom, work life balance and everything in between.
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1:15:40
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The Hardcore Therapist 94.5- The Psychology of Crowd Killing
In this episode of The Hardcore Therapist Podcast, I explores the psychology behind crowd killing in the hardcore scene. Why does it happen? What emotional and cultural forces drive it? And how is it pushing people out of a community built on connection and catharsis? From toxic masculinity to trauma responses, I try to breaks down the mental health impact of pit culture — and how we can reclaim hardcore as a space for expression without harm.
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16:06
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The Hardcore Therapist 92- Pat Flynn (HaveHeart and Fiddlehead)
On this episode of The Hardcore Therapist I got to speak to Pat Flynn who is a legendary figure in hardcore music, best known as the frontman of Have Heart and Fiddlehead. With a powerful voice and introspective lyrics, Pat helped define a generation of melodic hardcore, channeling themes of vulnerability, personal growth, and emotional struggle. Outside of music, he’s also a high school history teacher and a thoughtful advocate for mental health and self-awareness, often exploring the intersection of hardcore ethos and real-life healing.
Ireland