Where do I go from here?

• Eoin Stephens on Autism, Therapy & Identity

  In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens, an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability.Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic adult. His current work focuses on the unique challenges and therapeutic needs of autistic individuals who receive a diagnosis later in life – often after years of masking, misunderstanding, and misdiagnosis.Together, they explore what it means to understand yourself anew, how therapy can evolve to meet neurodiverse needs, and the importance of creating space for individual experience in mental health care.This episode is a rich and thoughtful listen for anyone interested in neurodiversity, autism, or the evolving role of therapy in understanding ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

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• Matthew Gavin on ADHD

  In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin, entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland.Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not getting his first-choice college course to leading some of Ireland’s most successful brand projects, Matthew’s journey is a powerful reminder that success doesn’t follow one path.Now, through ADHD Now, he’s helping others access the support he wishes he had growing up. With honesty and purpose, Matthew shares his vision for transforming ADHD care and championing those who think differently.Whether you’re exploring ADHD for yourself, a loved one, or simply curious about how neurodiversity shapes success, this is a conversation worth tuning in to. Hosted on Acast. See acast.com/privacy for more information.

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• Christine Lane on Living with PMDD

  In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause.In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that affects many women and people who menstruate. Despite being life-altering, PMDD is still under-recognised and under-diagnosed. Christine shares not only her professional expertise, but also her personal experience and her passion for spreading awareness and empowering those living with PMDD to advocate for themselves.If you've ever felt like your monthly cycle is controlling your life, or if you support someone who feels this way, this episode is for you.For more information follow Christine on Instagram: @PMDD_matters Hosted on Acast. See acast.com/privacy for more information.

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• Juzt2Girls: A Mother-Daughter Journey Through Neurodiversity

  Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here. In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls.Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s support services together as they explored and understood Kate’s neurodiverse identity. Their journey hasn’t always been easy, but it’s filled with honesty, resilience, and lots of laughter.With openness and warmth, they reflect on the highs, the challenges, and the lessons learned – hoping their story can shine a light for others on a similar path. Whether you're a parent, a professional, or someone walking their own neurodivergent journey, this conversation is a reminder that you're not alone. Hosted on Acast. See acast.com/privacy for more information.

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• Where Have We Been?

  It’s been a while, but Where Do I Go From Here is back! In this special episode, Katie and AnnMarie share the whirlwind journey that’s kept them offline and off the radar. What a year it’s been—ups, downs, and one very big project that demanded every ounce of their time, energy, and determination.The duo opens up about the blood, sweat, and tears behind launching Inner Therapy, a brand-new five-office therapy space on Nás Main Street. From an empty, cold building with not a single chair to a vibrant hub serving over 200 clients weekly with a team of 15 therapists, the transformation has been nothing short of monumental.Katie and AnnMarie reflect on the challenges, fears, and triumphs of expanding their dream, balancing family life, and pouring their hearts into creating a warm, welcoming environment for healing. Inner Therapy is not just a space—it’s a reflection of their belief in vulnerability, connection, and the power of processing life’s toughest moments.This episode is a heartfelt catch-up, a look back on an extraordinary year, and a celebration of resilience. Tune in to hear their journey, feel their passion, and maybe, just maybe, find a little inspiration for your own next chapter. Hosted on Acast. See acast.com/privacy for more information.

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