#31 - The Reality of Maintaining Health and Fitness as You Age
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.But spots are limited.If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:02:47 The Journey into Running05:58 The Importance of Consistency in Exercise08:39 Understanding Cardio and Its Benefits11:39 The Reality of Maintaining Progress13:40 The Consequences of Inaction16:18 Youth and Its Impact on Fitness19:05 Observations on Aging and Health19:43 Understanding Adult Development and Responsibilities22:38 The Importance of Health in Busy Lives25:53 The Power of Planning and Tracking28:07 Overcoming Self-Limiting Beliefs32:49 Finding Time for Health in a Busy Schedule37:02 Taking Action: The First Step to Change
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#30 - The Second Week Slump: Why It Happens and How to Overcome It
This week we're accepting applications from busy moms who want to lose up to 15 lbs in the next 12 weeks while fully enjoying the upcoming holiday season.But spots are limited.If you're ready, book a no-pressure call with Daniel at rosentrain.com/call to see if we'd be a good fit.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:00:00 September Slump: A Common Challenge07:41 Overcoming Motivation Loss17:52 Life's Demands: Balancing Health and Responsibilities24:50 Breaking the Perfectionist Mindset34:27 Taking Ownership of Your Choices
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#29 - Back-to-School Special: 5 Steps to Stay Consistent When Life Gets Busy
We share a 5-point plan to help you stay consistent with health and fitness as the kids head back to school. We talk about establishing anchor habits, keeping meals simple, scheduling workouts like any other commitment, creating backup plans for busy days, and focusing on consistency instead of perfection. Together, we explore practical strategies and relatable stories that can make this transition smoother.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Daniel's "double dinners" meal planning approach: https://www.instagram.com/reel/DLX7laDJIEl/?igsh=MW8zcXh6aHQxYmswZg==The Nate Bargatze routine we referred to: https://youtube.com/shorts/h5ZDRp5E0us?si=vD-gJTMMhBXFhfj7Chapters:00:00 Navigating Back to School Chaos08:26 Establishing Anchor Habits for Consistency17:47 Simplifying Meals for Busy Lives20:02 Effective Communication in Parenting23:14 Scheduling and Prioritizing Self-Care24:10 Creating Plan B Options for Busy Days28:59 Embracing Consistency Over Perfection
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#28 - From Weight Loss to Weight Maintenance
We tackle a listener’s question on how to transition from weight loss to maintenance. We share the key habits that keep results, why consistency matters more than perfection, and how to prevent slipping back into old patterns.Book a no-pressure call to see if you'd be a good fit for our coaching service: https://www.rosentrain.com/callFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Books we like:"Eat It" - Jordan Syatt and Michael Vacanti"Fit At Any Age" - Susan Niebergall"Bigger Leaner Stronger" and "Thinner Leaner Stronger" - Michael Matthews"Not A Diet Book" - James SmithChapters:00:00 Introduction and Location Check-In03:05 Aging and Acceptance05:57 Strength Training and Personal Growth08:58 Health vs. Work Priorities12:03 Cognitive Dissonance in Health Choices15:02 Actionable Steps for Health17:54 Time Management and Health Prioritization23:28 Prioritizing Self-Care for Better Relationships24:55 Understanding Symptoms and Root Causes26:33 Aligning Actions with Beliefs28:50 Overcoming Resistance and Building Momentum30:05 Transitioning from Weight Loss to Maintenance31:26 Maintaining Progress After Reaching Goals37:32 The Importance of Coaching and Guidance
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#27 - When's the right time?
Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters00:00 Navigating Parenting Challenges02:59 CrossFit Competition Insights05:54 Kettlebell Training Techniques09:00 The Mindset of Martial Artists11:56 Weight Loss and Hormonal Changes19:18 Navigating Hormonal Changes24:45 Taking Ownership of Health Choices30:06 Understanding Medical Guidance34:37 Implementing Sustainable Health Habits39:19 Adapting Fitness Approaches with Age
About The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Listen to The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, The Laura Dowling Experience and many other podcasts from around the world with the radio.net app
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