#41 - How to stop losing and regaining the same 20 lbs over and over again
Our Black Friday offer is now LIVE! Go to rosentrain.com/call to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.This week, we answer a lot of questions, including:- How to stop losing and regaining the same 20 lbs over and over again- Building muscle in your 40s- Handling people who try to push food on you- A lot more!Go back to episode 13 to hear Jen's story.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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#40 - Motivation, overcoming a bad weekend, and what to do if you've tried every diet out there
Our Black Friday offer is now LIVE! Go to rosentrain.com/call to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.In this week's episode of the podcast, we have a wide-ranging conversation covering motivation, how to overcome weekend off-track, what to do if you've tried every diet out there, and more!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!
We answer a ton of questions on a wide variety of topics, including:- the necessity of tracking calories for weight loss- how to realistically fit workouts into busy schedules- strategies for handling social events without derailing progress- the significance of self-care for parents- the challenges of weight loss and training as one ages.Health Canada Alcohol Guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.htmlFollow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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#38 - Mindset Matters
We discuss the importance of mindset in achieving fitness goals, touching on the significance of gratitude journaling, managing stress and sleep, and the influence of social media on mental health. Enjoy!Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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#37 - Lift More, Lose Less (Muscle): Strength and Nutrition Essentials
We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.Follow Daniel on Instagram: https://www.instagram.com/rosentrain/Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/Chapters:00:00 Thanksgiving Reflections and Family Time02:40 Cardio Workouts and Personal Progress05:30 Strength Training Insights and Personal Achievements09:10 The Importance of Consistency in Fitness12:52 Strength Training vs. Nutrition for Muscle Preservation14:33 Addressing Muscle Loss During Weight Loss21:24 The Importance of Protein and Strength Training26:11 Strength Training vs. Protein Intake28:42 Lifting Weights for Fat Loss32:40 Random Workouts vs. Structured Training40:50 Maintaining Muscle Through Weight LiftingThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
About The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.
Listen to The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta, Ready To Be Real by Síle Seoige and many other podcasts from around the world with the radio.net app
Ireland