Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athle...
All Black Secrets, Scrum Mastery & The Mindset of a Champion : Charlie Faumuina
🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles, Charlie shares the mindset, skills, and lessons that shaped his career.💡 Key Takeaways:The pressure of being an All Black – how to handle expectations.The importance of mentorship and learning from elite coaches like Mike Cron.Why props need to help each other and the camaraderie of the front row.The transition from rugby to life after the game – including property ventures.How to embrace pressure, stay ready for opportunities, and dominate the scrum.Chapters00:00 Introduction to the Legend03:17 Lesson from the game04:12 Journey To Becoming An All Black05:51 Switching to Samoa: A New Chapter08:20 Cultural Significance of Playing for Samoa11:17 The Dream15:22 The Pressure Of The Game16:59 Experiences with the All Blacks20:01 Transitioning to Toulouse22:35 Super Rugby To Top 1425:22 Advice for Aspiring Props28:03 The Importance of Mentorship30:30 Preparing for Game Day33:38 The Culture of the All Blacks34:31 The Pursuit of Excellence in Rugby36:58 Managing Pressure and Expectations38:48 Family, Perspective, and Balance39:33 The Decision to Play Overseas40:47 Dream Dinner Guests and Culinary Delights43:02 Dream Front Row44:20 The All Blacks' Winning Culture46:23 Player-Led Leadership in Rugby49:22 Overcoming Adversity in a Rugby Career55:57 Lessons from Mike Cron and Scrum Mastery59:37 Life After Rugby: Transitioning to New VenturesThis episode is a must-listen for rugby players, coaches, and fans who want to level up their game, develop a winning mindset, and learn from one of the best.🔊 Listen now and take your rugby IQ to the next level!📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna#Rugby #Scrum #AllBlacks #CharlieFaumuina #RugbyPodcast #LessonsFromTheGame
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1:03:23
Setbacks to Comebacks: The Truth About Injury, Resilience & Rugby
In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects of recovery, the significance of communication, and the need for humility and accountability in the face of adversity.Takeaways Resilience is a crucial aspect of both rugby and life. Injuries can lead to significant personal growth and self-discovery. Establishing a clear recovery plan is essential for returning to play. Surrounding yourself with a supportive network is vital during recovery. Acknowledging and grieving the injury is a part of the healing process. Maintaining a positive influence in the team environment is important. Understanding the reasons behind selection decisions can help players cope with being dropped. Open communication with coaches can alleviate uncertainty and anxiety. Small victories during recovery should be celebrated to maintain motivation. Humility and a willingness to learn are key traits for athletes facing setbacks.Chapters(00:00) Introduction to Setbacks and Comebacks(02:53) Personal Injury Experiences and Lessons Learned(06:11) The Process of Recovery and Return to Play(14:04) Psychological Aspects of Injury and Recovery(18:30) Dealing with Selection and Performance Setbacks(24:29) Communication and Humility in the Face of AdversityFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegnaJoin Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi
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26:47
Annelee Murray : The Springbok First Lady on Leadership, Resilience and Success
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role of social media in sports. The conversation highlights the significance of resilience, adaptability, and the power of teamwork in achieving success both on and off the field.TakeawaysYou can never stop learning in your career.Sport has the unique ability to bridge gaps in society.Discipline is crucial for success in rugby and life.Adapting to change is essential in any environment.Building relationships and trust is key to teamwork.Social media can be a powerful tool for athletes.The hardest part of being in sports can be loneliness.Every player has a voice and should be heard.Giving back to the community is a responsibility of athletes.The journey to success is filled with challenges and sacrifices.Chapters(00:00) Introduction to Ann Lee Murray(02:35) The Importance of Continuous Learning(04:39) Reflections on the 2019 World Cup Journey(11:15) Challenges Faced During the World Cup(17:40) Navigating the Complexities of Team Dynamics(23:11) The Role of Female Leadership in Rugby(26:31) Building Connections with the Community(33:46) Lessons from Nelson Mandela and Zelda Lajerons(37:23) The Evolution of Team Dynamics(39:15) Managing Pressure in High-Stakes Environments(43:01) The Impact of Social Media on Rugby(49:35) The Future of Rugby: Innovations and Challenges(51:28) Personal Sacrifices and Family Connections(01:03:22) Inspiration Behind 'The First Lady of Springbok Rugby'Follow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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1:09:52
Inside the Game: Anthony Watson’s Hardest Lessons & Biggest Wins
SummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can be applied to life beyond rugby.Takeaways Keep the main thing the main thing. The opinions of those close to you matter most. Transitioning teams can be challenging, especially for family. Mental resilience is key during rehabilitation. Support systems are crucial for athletes. Traveling through rugby creates unforgettable memories. Injuries can teach valuable lessons about perseverance. Building connections with teammates enhances performance. Coaches play a significant role in shaping careers. Consistency and early investment lead to long-term success.Chapters(00:00) Introduction to Anthony Watson(01:54) Lessons Learned from a Rugby Career(04:58) Transitioning to Leicester Tigers(09:36) Family Dynamics and Relocation Challenges(12:54) Reflecting on Retirement(16:53) Overcoming Injuries: The Achilles Journey(23:02) Advice for Young Players on Recovery(25:40) Evolving as an Athlete Post-Injury(27:36) The Influence of Family on Personal Growth(31:03) Memorable Experiences in Rugby(34:31) Building Connections on and off the Field(37:16) Playing with Jonathan Joseph(39:08) Mastering the High Ball: Skills and Techniques(43:27) The Impact of Coaching on Development(47:16) Navigating Life After Injury(51:17) Future Aspirations and Projects(52:17) Lessons from Rugby Applied to LifeFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
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54:36
Talent Is Not enough : Lesson From The Game
SummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses.Takeaways Talent gets you in the room, but hard work keeps you there. Humility is essential for continuous learning and improvement. Hard work is about doing what is necessary to achieve your goals. Reflection is key to understanding your performance and areas for growth. Identify your strengths and amplify them while working on weaknesses. Success requires a commitment to consistent effort over time. Self-audits can help align perception with reality in performance. The journey of improvement is ongoing and requires dedication. Incorporate feedback from coaches and peers to enhance your skills. Keep pursuing your goals with determination and resilience.Chapters(00:00) Introduction and Coaching Insights(02:37) Talent vs. Hard Work in Rugby(07:12) The Journey of Improvement(10:30) Pitching Yourself: The Importance of Presentation(14:13) Defining Hard Work(17:37) Amplifying Strengths and Personal AuditsFollow us on InstagramFollow Coach G on InstagramFollow Ben on InstagramAccess Coach G's Online Communitity
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
Ireland