The Life Stylist

This episode is a deep dive into the fascinating, often misunderstood world of light, and how profoundly it shapes our biology, energy, and overall health. I reconnect with Matt Maruca, founder and CEO of Ra Optics, to trace the unlikely origin story of his work and explore how his thinking around light, sunglasses, and circadian biology has evolved over the years.We unpack why not all blue light is created equal, how modern artificial lighting disrupts hormones and stress responses, and why context, timing, and spectrum matter far more than simplistic “good vs. bad” narratives. Matt breaks down the difference between damaging short-wavelength blue light and the beneficial blue light that helps regulate circadian rhythms, while explaining why even helpful light can become harmful when it’s out of balance or stripped of near-infrared wavelengths.We also explore how artificial environments like offices, big-box stores, cities, and screens create chronic stress at a cellular level, and why near-infrared light is essential for mitochondrial function, structured water in the body, and resilience against oxidative damage. Matt shares how his own relationship with sunlight has shifted away from extremes toward a more nuanced, biologically intelligent approach.From forest canopies and chlorophyll to sunglasses, sunrise exposure, and next-generation lens technology, this conversation reframes how we think about light exposure in the modern world. If you want a more grounded, practical understanding of how to protect your eyes, support your nervous system, and work with your biology instead of against it, this episode delivers.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/luke EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) How a Chance Meeting Sparked a Movement Around Light & Health(00:18:51) Light Toxicity, Blue Light Myths, and the “Right Dose” of Sun(00:45:24) Sunrise as a “Pre-Conditioner” and Why Cities Hit Different(00:55:59) The “Circadian Cult,” Blue Sync Backlash, and the Skill of Changing Your Mind(01:28:21) The Indoor Light Problem: Windows, Cars, and the “Sun You’re Not Getting”(01:45:20) Why “Natural Light” Isn’t Always NaturalResources:• Website: raoptics.com • Instagram: instagram.com/thelightdiet • Instagram:

In this episode, we explore two of the most mind-bending and controversial topics of our time: the nature of the cosmos and the truth behind so-called “contact.” These themes—drawn from Mark Gober’s books An End to the Upside Down Cosmos and An End to Upside Down Contact—take us straight into the heart of scientific assumptions, cultural conditioning, and what it really means to seek truth in a world built on inherited narratives.Mark and I dig into why foundational claims about cosmology, physics, and even medicine may not be supported by direct evidence, and how easily our collective worldview can be shaped by unexamined premises. From the Big Bang, dark matter, and the globe model to NASA imagery, eclipses, and observational anomalies, we break down what can actually be verified—and what cannot. The goal isn’t to replace one belief system with another, but to follow a disciplined, evidence-based approach that challenges dogma on all sides.We also explore why questioning these topics triggers such strong reactions. Mark explains how career investment, identity, compartmentalization, and cultural reinforcement keep people aligned with consensus models—even when contradictions are hiding in plain sight. The conversation moves beyond physics into consciousness, spirituality, and the possibility that confusion about where we live may be part of a much larger, long-running strategy to disconnect humanity from its inherent power. If you’re curious, skeptical, or simply hungry for deeper clarity in a world drowning in assumptions, this episode will challenge your perspective in the best possible way.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Go to boncharge.com to save 25% off everything sitewide. LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) Kicking Off the Deep Dive into Cosmos & Contact(00:35:29) The Motives Behind Cosmic Misdirection(00:46:12) The “Seeing Too Far” Problem & Other Observable Anomalies(01:05:40) The Antarctica Puzzle & Why Exploration Restrictions Matter(01:30:42) Interdimensional Beings, UAPs, & the Consciousness Puzzle(02:00:07) Following the Muse, Spiritual Discernment, & Not Getting DupedResources:• Website: markgober.com • Instagram: instagram.com/markgober_author • Facebook: facebook.com/markgoberauthor...

In this episode, I’m joined by Oto Gomes, crypto investor, mentor, and founder of the Crypto Freedom Academy, for a conversation that goes far beyond charts, markets, and digital assets. Oto brings over a decade of crypto experience and another decade as an accountant, but what truly sets him apart is his heart-centered approach to wealth, sovereignty, and freedom.Together, we unpack why so many people feel disempowered around money, how our beliefs shape our financial reality, and why the future of prosperity depends less on chasing quick wins and more on understanding who we are at our core. Oto shares practical and grounded wisdom on navigating crypto safely, building true abundance, and creating a resilient inner foundation that can weather both bull and bear markets—externally and internally.We also explore the deeper emotional and spiritual layers of money. Oto breaks down how self-worth ties directly into financial behavior, why sovereignty is a non-negotiable in the new paradigm, and how interdependent communities can help us rewrite our relationship with wealth. His mission is clear: to empower people to reclaim their agency, operate from integrity, and create a prosperous life rooted in accountability and connection.If you're curious about crypto, seeking a more holistic approach to money, or wanting to align your financial path with personal freedom and purpose, this conversation offers grounded insights and expansive perspective. Visit lukestorey.com/cryptoacademy and use code LUKE for 10% off courses in the Crypto Freedom Academy.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | Get 25% off Bioptimizer's entire product line for Black Friday and Cyber Monday at bioptimizers.com/lukePIQUE | For a limited time, get 20% off for life plus a free starter kit at piquelife.com/lukeLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order. EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) The $1.1 Million Lesson & the Truth About Wealth(00:10:57) Wartime vs Peacetime Capitalism & the Flow of Money(00:27:00) Crypto 101: Bitcoin, Blockchains, & Why It Won’t Just “Disappear”(00:49:48) Blockchain, Internet “Nations,” & Rewriting Your Relationship With Money(01:09:13) From “I’m Bad at Tech” to Confident Crypto Steward(01:23:09) Redefining Money, Debt, & Value in a Two-World Reality(01:46:47) No One Is Coming to Save Us: Dismantling Statism, Contracts, & False KingsResources:• Website: otogomes.live• Instagram:

We’re back with a new listener AMA, and this one goes deep into the heart of what so many of you have been asking about lately: healing, forgiveness, energetic boundaries, and what it really means to stay aligned when life throws you lessons you never asked for. As always, it’s just me and my wife, Alyson Charles Storey, sitting down at home to explore your questions with honesty, humor, and a whole lot of spiritual perspective.In this conversation, we unpack what forgiveness actually looks like—especially when the other person never takes accountability. We talk about how to work with resentment, rumination, and intrusive thoughts without spiritually bypassing or numbing ourselves. You’ll hear us dive into the difference between emotional processing and feeding old mental loops, the role of humility in resolving conflict, and why “letting go” is often more about moment-to-moment surrender than a single breakthrough.We also get into questions around shamanic perspective, karmic lessons, and how to discern when an experience has alchemized into wisdom versus when it’s still asking for attention. Along the way, we touch on rituals, inner work, and the spiritual tools we each turn to—plus plenty of personal stories, laughter, and real-life marriage moments.Thank you to every listener who submitted a question. Your curiosity and vulnerability shape these episodes, and we’re grateful to walk this path with you. Keep the questions coming for the next AMA. Get Alyson’s Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:Element Health |  Go to elementhealthsupply.com/luke for deep discounts during their Black Friday / Cyber Monday saleBON CHARGE | Save 25% on BON CHARGE’s entire product line through December 31, 2025 at boncharge.comAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeBIOPTIMIZERS | Get 25% on Bioptimizers’ entire product line for Black Friday and Cyber Monday at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) The Reality of Writing a Book: Discipline, Devotion, & Disconnection(00:20:54) “Are You a Student of Life… or at the Mercy of It?”(00:39:31) Abuse, Alchemy, & Forgiveness Without Accountability(01:06:40) Latest Discoveries & the Art of Not Caring What People Think(01:23:16) Anti-Inflammatories, Herbal Mocktails, & Winter Wellness Tools(01:34:21) “In God We Trust”: A National Motto, a Spiritual Inquiry, & a Cultural Disconnect(01:45:43) Closing the Year of the Snake & Preparing for the Fire HorseResources:• Website:

In this episode, I sit down with engineer-turned-nervous-system guide Salim Najjar for a deep exploration into nervous system sovereignty, HRV mastery, and the inner architecture of human consciousness. Salim brings a rare perspective, equal parts scientific, spiritual, and experiential, shaped by his own journey transforming his HRV from 32 to over 100 and developing his signature framework, The A.R.T. of the Heart.We get into everything from his life-altering 5-MeO Bufo experience to the powerful realizations that came through global travel, sacred sites, and studying with spiritual masters. Salim breaks down how attachment patterns, family wounds, and emotional imprints show up in the body, and how learning to read our physiological signals (rather than override them) creates the sovereignty most of us are unconsciously seeking.We also dive into the reframes and nervous system pathways that helped Salim unwind old programs, dissolve judgment, and shift into a state where stress becomes an ally rather than an adversary. If you’ve ever wondered how HRV actually reflects your inner state, why your body is the fastest route to clarity and alignment, or how to consciously choose the “timeline” you’re operating in, Salim brings illuminating and immediately applicable insights.For anyone navigating stress, burnout, emotional patterns, or the desire for deeper self-mastery, this conversation offers a grounded yet expansive roadmap back to your own innate wisdom. Salim’s message is simple but profound: your body is the guru, and learning to listen changes everything. Visit lukestorey.com/artoftheheart and use code LUKE for 10% off Salim's A.R.T. of the Heart offerings.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.BIOPTIMIZERS | Get 25% on Bioptimizer's entire product line for Black Friday and Cyber Monday at bioptimizers.com/lukeBEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) The Bufo Experience That Changed Everything(00:13:20) Perceived Stress, Quantum Reality, & the Stories We Tell(00:26:49) Lineage, Soul Contracts, & Breaking Generational Patterns(00:39:33) How to Measure HRV & Understand Your Nervous System’s “Language”(00:54:59) Hormetic Stress, Biohacks, & Training to Be an Emotional Athlete(01:18:20) Reframing Stress, Meaning, & Synchronicity(01:34:34) Community, Co-Regulation, & Why Relationships Heal the Nervous SystemResources:• Website: