The Life Stylist

I joined The Grimerica Show for a conversation about what it really means to be free—not just politically or financially, but emotionally and spiritually. We cover my journey from addiction to recovery, the childhood experiences behind A Horse Named Lonesome, and why I've become increasingly unwilling to compromise my integrity for money, status, or approval. We also explore the loneliness of questioning mainstream narratives, the importance of finding your people, and why freedom means very little if we're still prisoners of our own minds.

In this Lonesome Conversation, Kyle and I explore a hunger most of us don’t know we have — the deep deficit of physical touch in Western culture, where contact gets siloed off into family or romance with nothing in between. He explains how we’re biologically wired for touch as co-regulation, how we convince ourselves we’ve “outgrown” the need, and why you can’t feel the lack until something finally fills it. A reframe of loneliness as, in part, a body starved of the care it was designed to receive.
About Kyle
Kyle Coursey is the creator of THE RESET, a one-of-a-kind experience. He works with high-performing and high-functioning individuals, founders, and executives who have done the work but still feel something is off.
His work focuses on identifying and resolving the underlying distortions in the human system, across nervous system, physiology, psychology, and relational patterns, so clients can return to clarity, performance, and internal stability.
Through his immersive RESET sessions, he compresses years of work into a single, focused experience designed to restore coherence and unlock what’s been inaccessible through conventional approaches.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.

Thirty minutes after the biggest relief of his life, Dylan Gemelli found out his apartment was being ransacked, with half a kilo of cocaine in the safe.

A leading voice in fitness and biohacking, Dylan has over 1.5 million Instagram followers and a podcast that hit #1 in Health and Fitness in October 2025.

He shares how he got caught, what prison did to his character, and the moment his Mom asked him a question on a collect call that broke him open.

Then the conversation turns to hormones. Anabolic steroids versus TRT, why free testosterone can matter more than total, the sperm count issue many men on testosterone don't see coming, and the oral testosterone option that changes the math.

Visit getkyzatrex.com/dylangemelli to get Kyzatrex oral testosterone replacement therapy.

You'll learn:

[0:00] Introduction
[0:52] Dylan’s apartment ransacked 30 minutes after the biggest relief ever
[9:13] What prison is actually like versus what the movies sell
[21:05] Prison as the biggest investment Dylan ever made
[32:54] Verbal abuse in prison fuels the revolving door
[36:02] Teaching safer steroid use to a million YouTube subscribers
[46:06] COVID in bed and the lightbulb moment that birthed Dylan’s podcast
[49:50] SARMs were built to fight muscle wasting before bodybuilders found them
[54:27] Bringing testosterone to normal levels is not cheating
[1:05:56] My emasculating sperm count and the testosterone connection
[1:17:04] How much credence your blood work actually deserves
[1:23:29] Mind and spirit come before diet and training
[1:36:17] Environmental orthorexia and feeling the world is trying to kill you
[1:42:46] The peptide Wild West and the Ozempic skeleton aesthetic
[1:54:44] Building the biggest wellness conglomerate ever

Resources mentioned:

NASM | Website
STEMREGEN | Website
Boundless Life | Podcast
CAROL Bike | Website
EWOT | Website
Dr. Daniel Amen | Website
Dave Asprey | Website
Kevin Trudeau | Website
Ben Azadi | Website
ZYN | Website

Full show notes at lukestorey.com/gemelli

Related The Life Stylist Episodes:

This Is My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (Luke's SPECT Scan Results) | Podcast

Find more from Dylan:

Dylan Gemelli | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn

My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.

The Life Stylist is Brought To You By:

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I join my brother Kyle Kingsbury for a raw conversation about the life experiences behind my new book, A Horse Named Lonesome. We trace my journey from childhood abuse and addiction to recovery and spiritual awakening, exploring how shame, trauma, and the illusion of separation can keep us disconnected from ourselves and others. We also get into forgiveness, ego death, 5-MeO-DMT, and the hard-earned lessons that ultimately inspired me to share this book with the world.

In this Lonesome Conversation, Dr. Lipton and I explore his striking claim that loneliness runs against a law of biology—that no organism, from an ant to a bee to a human, survives outside its community. He walks through why we've been programmed to feel separate by religion, politics, nationality, and sex, and who actually benefits when we're isolated and disempowered. A bracing reframe of the loneliness epidemic as a spiritual and biological crisis rather than a personal failing.
About Dr. Lipton

Bruce H. Lipton, PhD, former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.
For over 10 years, Bruce has been listed in the top 100 of “the world’s most spiritually influential living people” by United Kingdom’s Watkins Journal. He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future in 2026.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.