The Life Stylist

Have you tried everything to heal, but your body still won’t cooperate?

I’m joined by Brandy Gillmore, a world-renowned mind-body healing expert, best-selling author of Master Your Mind and Energy to Heal Your Body, and host of Heal Yourself, Change Your Life, where she demonstrates rapid, real-time healing using the mind.

After a devastating injury left her in chronic pain for over six years, relying on a wheelchair, walker, and heavy medication, she was told she would never recover. What changed everything for her was realizing that healing isn’t driven by positive thinking alone, but by specific emotional patterns stored in the body.

We break down how these patterns form, why most approaches fail, and what it actually takes to create lasting change.

About halfway through, Brandy works directly with me in a live session, uncovering hidden patterns and showing how her method works in real time.

If you’ve been dealing with chronic symptoms or want to understand the deeper mind-body connection, this gives you both the framework and a real look at what this work actually feels like.

To enroll in the GIFT Method online video course, visit brandygillmore.com/luke and use code LUKE to save 30%.
For an exclusive gift for The Life Stylist Listeners, visit brandygillmore.com/luke-listeners-gift
For a free 90-minute GIFT Method training, visit brandygillmore.com/free-training-luke

You’ll learn:

[00:00] Introduction
[08:08] At rock bottom, the thought that changed everything
[25:28] What it actually takes to create illness (it’s not one emotion)
[35:04] Positive thinking can’t rewire the brain, and what actually does
[49:32] Using music as a weapon against your own subconscious
[01:02:06] Letting go of fear can actually make it worse
[01:15:30] Brandy tunes into my body and finds something unexpected
[01:33:27] Getting triggered by the world could be making you sicker than the world is
[01:48:02] Anger feels justified until you realize what it's actually doing to you
[02:04:04] One pattern from childhood showing up in a completely different area of life
[02:21:55] An exercise that makes the mind-body connection impossible to deny
[02:43:57] What her doctor did after she healed and how it deepened her work

Resources Mentioned:

Complex Regional Pain Syndrome | Website
Biophoton | Website
Alexander Gurwitsch | Website
Dissociative Identity Disorder | Website
Gillmore et al, Resolving Specific Psychological Stressors Can Instantly Reduce or Relieve Chronic Neck Pain and Upper Back Pain: Case Reports | Article
Mirror-Touch Synesthesia | Website
Louise Hay | Website

Full show notes at lukestorey.com/brandy

Find more from Brandy:

Brandy Gillmore | Website | Facebook | Instagram | TikTok | YouTube | X
Read: Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore | Book

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

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LOTUS WEI | Visit lotuswei.com/luke to take the Master Flower Quiz and use code LUKE to save 10%.

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Why does real connection feel rare, even when you’re constantly around others?

I sit down with Michael Trainer, author of Resonance: The Art and Science of Human Connection, to question what we think we know about loneliness and human connection. His background in neuroscience and global initiatives brings a different lens to something most people assume is purely emotional.

We challenge the idea that more people equals more connection. It becomes clear that the quality of your relationships directly affects your biology, from your nervous system to long-term health.

I also get into my own experiences with confronting reality versus escaping it. This tension shows up clearly when we talk about psychedelics and healing and how they relate to sobriety.

When your environment or relationships don’t match who you are, your system responds. That’s where resonance stops being abstract and starts becoming something you can feel.

Read: Resonance: The Art and Science of Human Connection by Michael Trainer (https://amzn.to/4lepU1n)

You’ll learn:

[00:00] Introduction
[06:05] Psychedelics as confrontation vs. escape, and the fake shaman problem
[14:39] The cruel irony of writing a book about loneliness
[21:15] What Michael discovered in Sri Lanka that most outsiders never find
[34:47] More connected to God, lonelier with people, the paradox nobody talks about
[51:59] What a real ceremonial leader sounds like, the Jerry Nelson story
[01:01:10] A father who never heard "I love you" and refused to let love die on a napkin
[01:21:03] What 12-Step groups and indigenous healing traditions actually share
[01:40:57] Why we're more connected than ever but lonelier than ever
[01:52:52] Nature as a nervous system reset, vision fasts, and 40 days in the dark
[01:59:13] Declaring your fear on stage and singing to 50 horses in Patagonia

Related The Life Stylist Episodes:

Bulletproof Upgrade Labs Biohacking All-Stars Part One | Podcast
Shamanic Soul Search & Rescue: Sacred Plant Connections w/ Michael Trainer | Podcast
Humility, Surrender, and Self-Honesty: Practical Tool for Ego Management w/ Luke & Alyson Storey | Podcast
Steven Pressfield: Overcoming Resistance to Discover Your Creative Genius | Podcast
Echoes of the Afterlife: My Father's Wisdom from the Other Side w/ Alan Storey | Podcast
The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One | Podcast
The Walking Dead And The Path of Enlightenment with Jeff Kober, Part Two | Podcast
A Lion Tracker's Inner Journey of Awakening & Inspiration w/ Boyd Varty | Podcast
Letting Go & Holding On: My Father's Life, Death, & Lessons w/ Luke & Alyson Storey | Podcast

Resources Mentioned:

Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book
Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul by Alyson Charles | Book
Alive Again: A Story of Music and Memory | Website
Read: Secrets of the Talking Jaguar: Memoirs from the Living Heart of a Mayan Village by Martin Prechtel | Book
Read: The Disobedience of the Daughter of the Sun: A Mayan Tale of Ecstasy, Time, and Finding One's True Form by Martín Prechtel | Book
Carbogenetics | Website
Read: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | Book
Read: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert | Book
Read: Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman | Book
Read: Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain | Book

Full show notes at lukestorey.com/trainer3

Find more from Michael:

Michael Trainer | Instagram | Facebook | X | YouTube
Resonance: The Art & Science of Human Connection | Website

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

PIQUE LIFE | Get 20% off sitewide at http://piquelife.com/luke

I’ve done a lot of deep work over the years—therapy, plant medicine, spiritual practices, you name it. And I don’t say this lightly: this experience hit different.
In this bonus episode from The Great Unlearn, Cal Callahan and I sit down with somatic practitioner Kyle Coursey and unpack what actually happened during one of the most intense and transformative sessions of my life. We’re talking 10+ hours of real conversation, somatic work, and confronting the stories I didn’t even know were still running the show.
We get into boundaries, integrity, self-worth, and why most people are trying to think their way out of things that can only be felt and processed through the body.
This one’s raw, honest, and packed with insights I’m still integrating.
If you’re serious about growth, don’t skip this one.

A compound discovered in algae might be one of the most overlooked tools for longevity.

I’ve spent years trying to build resilience in a world where avoiding stressors isn’t realistic. This conversation sharpened my thinking about astaxanthin's benefits and what’s actually happening inside the body.

Dave Watumull has spent nearly three decades studying this compound, from early work in Hawaii to leading AX3 Life. His focus has been on understanding how a molecule produced by microalgae under extreme UV stress translates into oxidative stress support for humans.

We break down how this works at the cellular level, including how free radicals form and why they’re unavoidable. The real shift is learning how to interrupt that damage before it spreads.

This episode is for anyone interested in longevity, daily energy, and building resilience in a high-stress modern environment.

You’ll learn:

[00:00] Introduction
[04:19] The science behind astaxanthin as nature's internal sunscreen
[13:10] Building internal resilience against EMF when physical shielding isn't enough
[25:12] Why algae ponds were abandoned and how AX3 achieves 3x greater absorption
[40:53] The NIH study that put astaxanthin in the same conversation as rapamycin for longevity
[49:57] How astaxanthin anchors inside cell membranes to stop lipid oxidation before it spreads
[01:01:45] The blessing and curse of a molecule that works on nearly every organ in the body
[01:12:09] Finding your astaxanthin dose, from baseline to therapeutic
[01:16:52] Astaxanthin for joints, dogs, and the real reason farmed salmon are pink

Visit ax3.life/luke and use code LUKE for 20% off your first order

Related The Life Stylist Episodes:

The Truth About Seed Oils, Cellular Detox & Mold Recovery | Podcast
Awesome Algae! Nature's Master Healers Spirulina & Chlorella w/ ENERGYBits' Catharine Arnston | Podcast
Algae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power | Podcast
How To Create Superhuman Energy & Immunity W/ Ian Clark | Podcast

Resources Mentioned:

Hecht et al, Astaxanthin (AstaReal®) improved acute and chronic digital eye strain in children: a randomized double-blind placebo-controlled trial | Article
AX3 Advantage | Website
Harrison et al, Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used | Article BodyBio Balance Oil (Omega 6 +3) | Website
Mitolife PUFA Protect | Website
Jung-Piao et al, Effect of astaxanthin supplementation on cycling performance, muscle damage biomarkers and oxidative stress in young adults: a randomized controlled trial | Article
Activation Products Oceans Alive | Website
EnergyBits Algae Tablets | Website
Black Lotus Shilajit | Website
BEAM Minerals Advanced Canine Mineral & Electrolyte Replenishment Set | Website

Full show notes at lukestorey.com/659

Find more from Dave:

Dave Watumull | Instagram
AX3 | Website | Instagram | Facebook | X | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to get your 15-day free trial.

PIQUE LIFE | Get 20% off sitewide at http://piquelife.com/luke

REAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.

LEELA QUANTUM | Visit lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.

What if grief isn’t something to get over, but something that reveals what you haven’t felt yet?
Today, I’m joined by my wife, Alyson Charles Storey, bestselling author and shamanic teacher known for guiding people back to their connection with the Divine, for a deeply personal conversation on grief, death, and sacred friendship.
There’s a difference between understanding loss and being pulled into it without warning. We break down how grief as a living process can reopen emotions you thought were complete, and why that can be part of healing.
We also explore what it means to honor someone without turning their life into content, and how Alyson approaches this work through devotion, spiritual practice, and grounded human experience.
From there, we shift into sobriety and surrender. I share why real change didn’t come from discipline, but from giving up control and trusting something greater.
You’ll learn:
[00:00] Introduction
[03:56] What losing James Van Der Beek revealed about the rarest kind of friendship
[15:01] The kind of person who makes you realize how few of them there are
[33:43] The prayer that got me sober and what 29 years taught me about surrender
[46:10] Why the most spiritually masterful people are the hardest to recognize
[01:02:45] The exhaustion nobody warns you about when you've been awake too long
[01:15:03] Two biohacking discoveries I can't stop using
[01:26:09] Doyle Bramhall II's healing session delivered plant medicine depth without the plant medicine
[01:33:46] When the audience knows what you need before you do
Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower

Visit lukestorey.com/aurora and use code LUKE for 10% off AURORA Vitra Light Water Gel.
Resources Mentioned:
Read: Anam Cara: A Book of Celtic Wisdom by John O'Donohue | Book
Read: A Horse Named Lonesome: Tales and Teachings for Spiritual Transformation and Healing the Wounds of Separation by Luke Storey | Book
Alejandro Sanzon | Instagram
Paige Britt | Website
Swami Vidyadhishananda | Website
David R. Hawkins | Website
Read: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle | Book
The Light System | Website
Aurora Vitra Lite Water Gel | Website
Analemma Whole House Structured Water Filter | Website

Full show notes at https://lukestorey.com/658

Find more from Alyson:

Alyson Charles | Website | Instagram | Facebook | X | TikTok | YouTube

Find more from Luke:

Luke Storey | Instagram | Facebook | X | YouTube | LinkedIn

THE LIFE STYLIST IS BROUGHT TO YOU BY:

LVLUP HEALTH | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.

FOUR SIGMATIC | Get a FREE bag of Four Sigmatic Original Mushroom Coffee—organic, third‑party tested, with lion’s mane and chaga (just pay shipping) at foursigmatic.com/luke

PIQUE LIFE | Get 20% off sitewide at piquelife.com/luke

BIOPTIMIZERS | Visit bioptimizers.com/luke to save 15% off sitewide.